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Horário

Seg-Sex

06:30h

 – 

23:00h

Sábado

08:00h

 – 

20:00h

Domingo

09:00h

 – 

13:00h

Mapa de Aulas

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Onde estamos

  • R. do Parque Industrial 50,
    4620-665 Lousada

Contactos

  • +351 911 952 696

Chamada para rede móvel nacional

geral@impulsefitness.pt

Mapa de Aulas

Download PDF
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CYCLING
07:30
08:30
E1 / 45′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
LOCALIZADA
10:00
11:00
E3 / 45′
TABATA
09:30
10:39
BOX / 15′
BODY PUMP
10:00
11:00
E3 / 45′
TABATA
09:30
10:30
BOX / 15′
CYCLING
10:00
11:00
E1 / 45′
TABATA
09:30
10:00
BOX / 15′
PILATES
09:30
10:30
E2 / 45′
CROSSTRAINING
10:30
11:30
BOX / 55′
LOCALIZADA
10:30
11:30
E3 / 45′
CROSSTRAINING KIDS
11:30
12:30
BOX / 55′
PILATES
10:00
11:00
E2 / 45′
CYCLING
10:30
11:30
E1 / 45′
HIIT
12:45
13:45
BOX / 15′
CYCLING
12:45
13:45
E1 / 45′
LOCALIZADA
12:45
13:45
E2 / 45′
HIIT
12:45
13:45
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
PILATES
18:30
19:30
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
YOGA
19:30
20:30
E2 / 55′
LOCALIZADA
19:40
20:40
E3 / 45′
FITDANCE
20:30
21:30
E2 / 45′
JIU-JITSU
20:30
21:30
E3 / 55′
GAP
18:30
19:30
E3 / 45′
HYBRID
18:30
19:30
BOX / 55’
KICKBOXING KIDS
18:30
19:30
E2 / 55′
KICKBOXING
19:30
20:30
E3 / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
JUMP
19:30
20:30
E2 / 45′
CYCLING
19:40
20:40
E1 / 45′
BODY ATTACK
20:30
21:30
E3 / 45′
CROSSTRAINING KIDS
18:30
19:30
E3 / 55′
LOCALIZADA
18:30
19:30
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
BODY PUMP
19:40
20:40
E3 / 45′
PILATES
20:30
21:30
E2 / 45′
JIU-JITSU
20:40
21:40
E3 / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
YOGA
18:30
19:30
E2 / 55′
BODY ATTACK
18:40
19:40
E3 / 45′
FITDANCE
19:30
20:30
E3 / 45′
HYBRID
19:30
20:30
BOX / 55’
CYCLING
20:30
21:30
E1 / 45′
GAP
18:40
19:40
E3 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
PILATES
19:30
20:30
E2 / 45′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • PILATES E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • BODY PUMP E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • YOGA E2 / 55′
    19:30 – 20:30
  • LOCALIZADA E3 / 45′
    19:40 – 20:40
  • FITDANCE E2 / 45′
    20:30 – 21:30
  • JIU-JITSU E3 / 55′
    20:30 – 21:30

TER

  • TABATA BOX / 15′
    09:30 – 10:30
  • LOCALIZADA E3 / 45′
    10:00 – 11:00
  • CYCLING E1 / 45′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • GAP E3 / 45′
    18:30 – 19:30
  • HYBRID BOX / 55’
    18:30 – 19:30
  • KICKBOXING KIDS E2 / 55′
    18:30 – 19:30
  • KICKBOXING E3 / 55′
    19:30 – 20:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30
  • JUMP E2 / 45′
    19:30 – 20:30
  • CYCLING E1 / 45′
    19:40 – 20:40
  • BODY ATTACK E3 / 45′
    20:30 – 21:30

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:39
  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • CROSSTRAINING KIDS E3 / 55′
    18:30 – 19:30
  • LOCALIZADA E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • BODY PUMP E3 / 45′
    19:40 – 20:40
  • PILATES E2 / 45′
    20:30 – 21:30
  • JIU-JITSU E3 / 55′
    20:40 – 21:40

QUI

  • TABATA BOX / 15′
    09:30 – 10:30
  • CYCLING E1 / 45′
    10:00 – 11:00
  • LOCALIZADA E2 / 45′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • YOGA E2 / 55′
    18:30 – 19:30
  • BODY ATTACK E3 / 45′
    18:40 – 19:40
  • FITDANCE E3 / 45′
    19:30 – 20:30
  • HYBRID BOX / 55’
    19:30 – 20:30
  • CYCLING E1 / 45′
    20:30 – 21:30

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:00
  • PILATES E2 / 45′
    10:00 – 11:00
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • GAP E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
  • LOCALIZADA E3 / 45′
    10:30 – 11:30
  • CROSSTRAINING KIDS BOX / 55′
    11:30 – 12:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′

SEG

  • ABS BOX / 15′
    17:00 – 18:00

TER

  • ABS BOX / 15′
    17:00 – 18:00

QUI

  • ABS BOX / 15′
    17:00 – 18:00

SEX

  • ABS BOX / 15′
    17:00 – 18:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BODY ATTACK
18:40
19:40
E3 / 45′
BODY ATTACK
20:30
21:30
E3 / 45′

TER

  • BODY ATTACK E3 / 45′
    20:30 – 21:30

QUI

  • BODY ATTACK E3 / 45′
    18:40 – 19:40
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
10:00
11:00
E3 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
BODY PUMP
19:40
20:40
E3 / 45′

SEG

  • BODY PUMP E3 / 45′
    18:40 – 19:40

QUA

  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • BODY PUMP E3 / 45′
    19:40 – 20:40
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
10:30
11:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

TER

  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUI

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30

SEX

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING KIDS
11:30
12:30
BOX / 55′
CROSSTRAINING KIDS
18:30
19:30
E3 / 55′

QUA

  • CROSSTRAINING KIDS E3 / 55′
    18:30 – 19:30

SAB

  • CROSSTRAINING KIDS BOX / 55′
    11:30 – 12:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:30
08:30
E1 / 45′
CYCLING
10:00
11:00
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CYCLING
12:45
13:45
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
19:40
20:40
E1 / 45′
CYCLING
20:30
21:30
E1 / 45′

SEG

  • CYCLING E1 / 45′
    18:40 – 19:40

TER

  • CYCLING E1 / 45′
    12:45 – 13:45
  • CYCLING E1 / 45′
    19:40 – 20:40

QUA

  • CYCLING E1 / 45′
    18:40 – 19:40

QUI

  • CYCLING E1 / 45′
    10:00 – 11:00
  • CYCLING E1 / 45′
    20:30 – 21:30

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
FITDANCE
19:30
20:30
E3 / 45′
FITDANCE
20:30
21:30
E2 / 45′

SEG

  • FITDANCE E2 / 45′
    20:30 – 21:30

QUI

  • FITDANCE E3 / 45′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
GAP
18:30
19:30
E3 / 45′
GAP
18:40
19:40
E3 / 45′

TER

  • GAP E3 / 45′
    18:30 – 19:30

SEX

  • GAP E3 / 45′
    18:40 – 19:40
SEG TER QUA QUI SEX SAB DOM
HIIT
12:45
13:45
BOX / 15′
HIIT
12:45
13:45
BOX / 15′

SEG

  • HIIT BOX / 15′
    12:45 – 13:45

SEX

  • HIIT BOX / 15′
    12:45 – 13:45
SEG TER QUA QUI SEX SAB DOM
HYBRID
18:30
19:30
BOX / 55’
HYBRID
19:30
20:30
BOX / 55’

TER

  • HYBRID BOX / 55’
    18:30 – 19:30

QUI

  • HYBRID BOX / 55’
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
JIU-JITSU
20:30
21:30
E3 / 55′
JIU-JITSU
20:40
21:40
E3 / 55′

SEG

  • JIU-JITSU E3 / 55′
    20:30 – 21:30

QUA

  • JIU-JITSU E3 / 55′
    20:40 – 21:40
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
JUMP
19:30
20:30
E2 / 45′

TER

  • JUMP E2 / 45′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING
19:30
20:30
E3 / 55′

TER

  • KICKBOXING E3 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E2 / 55′

TER

  • KICKBOXING KIDS E2 / 55′
    18:30 – 19:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
10:00
11:00
E3 / 45′
LOCALIZADA
10:30
11:30
E3 / 45′
LOCALIZADA
12:45
13:45
E2 / 45′
LOCALIZADA
18:30
19:30
E2 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′

SEG

  • LOCALIZADA E3 / 45′
    19:40 – 20:40

TER

  • LOCALIZADA E3 / 45′
    10:00 – 11:00

QUA

  • LOCALIZADA E2 / 45′
    18:30 – 19:30

QUI

  • LOCALIZADA E2 / 45′
    12:45 – 13:45

SAB

  • LOCALIZADA E3 / 45′
    10:30 – 11:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
10:00
11:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
PILATES
19:30
20:30
E2 / 45′
PILATES
20:30
21:30
E2 / 45′

SEG

  • PILATES E2 / 45′
    18:30 – 19:30

QUA

  • PILATES E2 / 45′
    20:30 – 21:30

SEX

  • PILATES E2 / 45′
    10:00 – 11:00
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:39
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:00
BOX / 15′

SEG

  • TABATA BOX / 15′
    09:30 – 10:30

TER

  • TABATA BOX / 15′
    09:30 – 10:30

QUA

  • TABATA BOX / 15′
    09:30 – 10:39

QUI

  • TABATA BOX / 15′
    09:30 – 10:30

SEX

  • TABATA BOX / 15′
    09:30 – 10:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
YOGA
18:30
19:30
E2 / 55′
YOGA
19:30
20:30
E2 / 55′

SEG

  • YOGA E2 / 55′
    19:30 – 20:30

QUI

  • YOGA E2 / 55′
    18:30 – 19:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:30
08:30
E1 / 45′
CYCLING
10:00
11:00
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CYCLING
12:45
13:45
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
BODY ATTACK
18:40
19:40
E3 / 45′
JUMP
19:30
20:30
E2 / 45′
CYCLING
19:40
20:40
E1 / 45′
BODY ATTACK
20:30
21:30
E3 / 45′
CYCLING
20:30
21:30
E1 / 45′

SEG

  • CYCLING E1 / 45′
    18:40 – 19:40

TER

  • CYCLING E1 / 45′
    12:45 – 13:45
  • JUMP E2 / 45′
    19:30 – 20:30
  • CYCLING E1 / 45′
    19:40 – 20:40
  • BODY ATTACK E3 / 45′
    20:30 – 21:30

QUA

  • CYCLING E1 / 45′
    18:40 – 19:40

QUI

  • CYCLING E1 / 45′
    10:00 – 11:00
  • BODY ATTACK E3 / 45′
    18:40 – 19:40
  • CYCLING E1 / 45′
    20:30 – 21:30

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
10:00
11:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
YOGA
19:30
20:30
E2 / 55′
YOGA
18:30
19:30
E2 / 55′
PILATES
19:30
20:30
E2 / 45′
PILATES
20:30
21:30
E2 / 45′

SEG

  • PILATES E2 / 45′
    18:30 – 19:30
  • YOGA E2 / 55′
    19:30 – 20:30

QUA

  • PILATES E2 / 45′
    20:30 – 21:30

QUI

  • YOGA E2 / 55′
    18:30 – 19:30

SEX

  • PILATES E2 / 45′
    10:00 – 11:00
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
SEG TER QUA QUI SEX SAB DOM
FITDANCE
19:30
20:30
E3 / 45′
FITDANCE
20:30
21:30
E2 / 45′

SEG

  • FITDANCE E2 / 45′
    20:30 – 21:30

QUI

  • FITDANCE E3 / 45′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E2 / 55′
KICKBOXING
19:30
20:30
E3 / 55′
JIU-JITSU
20:30
21:30
E3 / 55′
JIU-JITSU
20:40
21:40
E3 / 55′

SEG

  • JIU-JITSU E3 / 55′
    20:30 – 21:30

TER

  • KICKBOXING KIDS E2 / 55′
    18:30 – 19:30
  • KICKBOXING E3 / 55′
    19:30 – 20:30

QUA

  • JIU-JITSU E3 / 55′
    20:40 – 21:40
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
10:00
11:00
E3 / 45′
BODY PUMP
10:00
11:00
E3 / 45′
LOCALIZADA
10:30
11:30
E3 / 45′
LOCALIZADA
12:45
13:45
E2 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′
GAP
18:30
19:30
E3 / 45′
LOCALIZADA
18:30
19:30
E2 / 45′
BODY PUMP
19:40
20:40
E3 / 45′
GAP
18:40
19:40
E3 / 45′

SEG

  • BODY PUMP E3 / 45′
    18:40 – 19:40
  • LOCALIZADA E3 / 45′
    19:40 – 20:40

TER

  • LOCALIZADA E3 / 45′
    10:00 – 11:00
  • GAP E3 / 45′
    18:30 – 19:30

QUA

  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • LOCALIZADA E2 / 45′
    18:30 – 19:30
  • BODY PUMP E3 / 45′
    19:40 – 20:40

QUI

  • LOCALIZADA E2 / 45′
    12:45 – 13:45

SEX

  • GAP E3 / 45′
    18:40 – 19:40

SAB

  • LOCALIZADA E3 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
10:30
11:30
BOX / 55′
CROSSTRAINING KIDS
11:30
12:30
BOX / 55′
HYBRID
18:30
19:30
BOX / 55’
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING KIDS
18:30
19:30
E3 / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
HYBRID
19:30
20:30
BOX / 55’
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

TER

  • HYBRID BOX / 55’
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING KIDS E3 / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUI

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • HYBRID BOX / 55’
    19:30 – 20:30

SEX

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
  • CROSSTRAINING KIDS BOX / 55′
    11:30 – 12:30
SEG TER QUA QUI SEX SAB DOM
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:39
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:00
BOX / 15′
HIIT
12:45
13:45
BOX / 15′
HIIT
12:45
13:45
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′

SEG

  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00

TER

  • TABATA BOX / 15′
    09:30 – 10:30
  • ABS BOX / 15′
    17:00 – 18:00

QUA

  • TABATA BOX / 15′
    09:30 – 10:39

QUI

  • TABATA BOX / 15′
    09:30 – 10:30
  • ABS BOX / 15′
    17:00 – 18:00

SEX

  • TABATA BOX / 15′
    09:30 – 10:00
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
No events available!

Vantagens de sócio

Clubes

Mapas de aulas

Aulas

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