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Horário

Seg-Sex

07:00h

 – 

23:00h

Sábado

08:00h

 – 

20:00h

Domingo

09:00h

 – 

13:00h

Mapa de Aulas

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Onde estamos

  • R. do Parque Industrial 50,
    4620-665 Lousada

Contactos

  • +351 911 952 696

Chamada para rede móvel nacional

geral@impulsefitness.pt

Mapa de Aulas

Download PDF
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CYCLING
07:30
08:30
E1 / 45′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
BODY PUMP
10:00
11:00
E3 / 45′
TABATA
09:30
10:39
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
CYCLING
10:00
11:00
E1 / 45′
TABATA
09:30
10:00
BOX / 15′
PILATES
09:30
10:30
E2 / 45′
CROSSTRAINING
10:30
11:30
BOX / 55′
LOCALIZADA
10:30
11:30
E3 / 45′
CROSSTRAINING KIDS
11:30
12:30
BOX / 55′
PILATES
10:00
11:00
E2 / 45′
CYCLING
10:30
11:30
E1 / 45′
HIIT
12:45
13:45
BOX / 15′
BODY ATTACK
12:45
13:45
E2 / 45′
HIIT
12:45
13:45
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
PILATES
18:30
19:30
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
GAP
18:40
19:40
E3 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
ZUMBA
19:30
20:30
E2 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′
BODY ATTACK
20:30
21:30
E2 / 45′
CROSSTRAINING
18:30
19:30
BOX / 55′
LOCALIZADA
18:30
19:30
E3 / 45′
YOGA
18:40
19:40
E2 / 55′
KICKBOXING
19:30
20:30
E3 / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
JUMP
19:40
20:40
E2 / 45′
PILATES
20:30
21:30
E3 / 45′
CYCLING
20:40
21:40
E1 / 45′
KICKBOXING KIDS
18:30
19:30
E3 / 55′
BODY ATTACK
18:30
19:30
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
YOGA
19:30
20:30
E2 / 55′
BODY PUMP
19:40
20:40
E3 / 45′
CROSSTRAINING
18:30
19:30
BOX / 55′
BODY PUMP
18:40
19:40
E3 / 45′
BOXE
19:30
20:30
E3 / 45′
CROSSTRAINING
19:30
20:30
BOX / 55′
CYCLING
19:40
20:40
E1 / 45′
PILATES
19:40
20:40
E2 / 45′
ZUMBA
20:30
21:30
E2 / 45′
GAP
18:40
19:40
E3 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
JUMP
19:30
20:30
E2 / 45′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • PILATES E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • GAP E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • ZUMBA E2 / 45′
    19:30 – 20:30
  • LOCALIZADA E3 / 45′
    19:40 – 20:40
  • BODY ATTACK E2 / 45′
    20:30 – 21:30

TER

  • TABATA BOX / 15′
    09:30 – 10:30
  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • BODY ATTACK E2 / 45′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • LOCALIZADA E3 / 45′
    18:30 – 19:30
  • YOGA E2 / 55′
    18:40 – 19:40
  • KICKBOXING E3 / 55′
    19:30 – 20:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30
  • JUMP E2 / 45′
    19:40 – 20:40
  • PILATES E3 / 45′
    20:30 – 21:30
  • CYCLING E1 / 45′
    20:40 – 21:40

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:39
  • KICKBOXING KIDS E3 / 55′
    18:30 – 19:30
  • BODY ATTACK E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • YOGA E2 / 55′
    19:30 – 20:30
  • BODY PUMP E3 / 45′
    19:40 – 20:40

QUI

  • TABATA BOX / 15′
    09:30 – 10:30
  • CYCLING E1 / 45′
    10:00 – 11:00
  • ABS BOX / 15′
    17:00 – 18:00
  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • BODY PUMP E3 / 45′
    18:40 – 19:40
  • BOXE E3 / 45′
    19:30 – 20:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30
  • CYCLING E1 / 45′
    19:40 – 20:40
  • PILATES E2 / 45′
    19:40 – 20:40
  • ZUMBA E2 / 45′
    20:30 – 21:30

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:00
  • PILATES E2 / 45′
    10:00 – 11:00
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • GAP E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • JUMP E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
  • LOCALIZADA E3 / 45′
    10:30 – 11:30
  • CROSSTRAINING KIDS BOX / 55′
    11:30 – 12:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′

SEG

  • ABS BOX / 15′
    17:00 – 18:00

TER

  • ABS BOX / 15′
    17:00 – 18:00

QUI

  • ABS BOX / 15′
    17:00 – 18:00

SEX

  • ABS BOX / 15′
    17:00 – 18:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BODY ATTACK
12:45
13:45
E2 / 45′
BODY ATTACK
18:30
19:30
E2 / 45′
BODY ATTACK
20:30
21:30
E2 / 45′

SEG

  • BODY ATTACK E2 / 45′
    20:30 – 21:30

TER

  • BODY ATTACK E2 / 45′
    12:45 – 13:45

QUA

  • BODY ATTACK E2 / 45′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
10:00
11:00
E3 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
BODY PUMP
19:40
20:40
E3 / 45′

TER

  • BODY PUMP E3 / 45′
    10:00 – 11:00

QUA

  • BODY PUMP E3 / 45′
    19:40 – 20:40

QUI

  • BODY PUMP E3 / 45′
    18:40 – 19:40
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BOXE
19:30
20:30
E3 / 45′

QUI

  • BOXE E3 / 45′
    19:30 – 20:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
10:30
11:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

TER

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUI

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

SEX

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING KIDS
11:30
12:30
BOX / 55′

SAB

  • CROSSTRAINING KIDS BOX / 55′
    11:30 – 12:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:30
08:30
E1 / 45′
CYCLING
10:00
11:00
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
19:40
20:40
E1 / 45′
CYCLING
20:40
21:40
E1 / 45′

SEG

  • CYCLING E1 / 45′
    18:40 – 19:40

TER

  • CYCLING E1 / 45′
    20:40 – 21:40

QUA

  • CYCLING E1 / 45′
    18:40 – 19:40

QUI

  • CYCLING E1 / 45′
    10:00 – 11:00
  • CYCLING E1 / 45′
    19:40 – 20:40

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
GAP
18:40
19:40
E3 / 45′
GAP
18:40
19:40
E3 / 45′

SEG

  • GAP E3 / 45′
    18:40 – 19:40

SEX

  • GAP E3 / 45′
    18:40 – 19:40
SEG TER QUA QUI SEX SAB DOM
HIIT
12:45
13:45
BOX / 15′
HIIT
12:45
13:45
BOX / 15′

SEG

  • HIIT BOX / 15′
    12:45 – 13:45

SEX

  • HIIT BOX / 15′
    12:45 – 13:45
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
JUMP
19:40
20:40
E2 / 45′
JUMP
19:30
20:30
E2 / 45′

TER

  • JUMP E2 / 45′
    19:40 – 20:40

SEX

  • JUMP E2 / 45′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING
19:30
20:30
E3 / 55′

TER

  • KICKBOXING E3 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E3 / 55′

QUA

  • KICKBOXING KIDS E3 / 55′
    18:30 – 19:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
10:30
11:30
E3 / 45′
LOCALIZADA
18:30
19:30
E3 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′

SEG

  • LOCALIZADA E3 / 45′
    19:40 – 20:40

TER

  • LOCALIZADA E3 / 45′
    18:30 – 19:30

SAB

  • LOCALIZADA E3 / 45′
    10:30 – 11:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
10:00
11:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
PILATES
19:40
20:40
E2 / 45′
PILATES
20:30
21:30
E3 / 45′

SEG

  • PILATES E2 / 45′
    18:30 – 19:30

TER

  • PILATES E3 / 45′
    20:30 – 21:30

QUI

  • PILATES E2 / 45′
    19:40 – 20:40

SEX

  • PILATES E2 / 45′
    10:00 – 11:00

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:39
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:00
BOX / 15′

SEG

  • TABATA BOX / 15′
    09:30 – 10:30

TER

  • TABATA BOX / 15′
    09:30 – 10:30

QUA

  • TABATA BOX / 15′
    09:30 – 10:39

QUI

  • TABATA BOX / 15′
    09:30 – 10:30

SEX

  • TABATA BOX / 15′
    09:30 – 10:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
YOGA
18:40
19:40
E2 / 55′
YOGA
19:30
20:30
E2 / 55′

TER

  • YOGA E2 / 55′
    18:40 – 19:40

QUA

  • YOGA E2 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
ZUMBA
19:30
20:30
E2 / 45′
ZUMBA
20:30
21:30
E2 / 45′

SEG

  • ZUMBA E2 / 45′
    19:30 – 20:30

QUI

  • ZUMBA E2 / 45′
    20:30 – 21:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:30
08:30
E1 / 45′
CYCLING
10:00
11:00
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
BODY ATTACK
12:45
13:45
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
BODY ATTACK
18:30
19:30
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
JUMP
19:40
20:40
E2 / 45′
CYCLING
20:40
21:40
E1 / 45′
CYCLING
19:40
20:40
E1 / 45′
JUMP
19:30
20:30
E2 / 45′
BODY ATTACK
20:30
21:30
E2 / 45′

SEG

  • CYCLING E1 / 45′
    18:40 – 19:40
  • BODY ATTACK E2 / 45′
    20:30 – 21:30

TER

  • BODY ATTACK E2 / 45′
    12:45 – 13:45
  • JUMP E2 / 45′
    19:40 – 20:40
  • CYCLING E1 / 45′
    20:40 – 21:40

QUA

  • BODY ATTACK E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40

QUI

  • CYCLING E1 / 45′
    10:00 – 11:00
  • CYCLING E1 / 45′
    19:40 – 20:40

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30
  • JUMP E2 / 45′
    19:30 – 20:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
10:00
11:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
YOGA
18:40
19:40
E2 / 55′
YOGA
19:30
20:30
E2 / 55′
PILATES
19:40
20:40
E2 / 45′
PILATES
20:30
21:30
E3 / 45′

SEG

  • PILATES E2 / 45′
    18:30 – 19:30

TER

  • YOGA E2 / 55′
    18:40 – 19:40
  • PILATES E3 / 45′
    20:30 – 21:30

QUA

  • YOGA E2 / 55′
    19:30 – 20:30

QUI

  • PILATES E2 / 45′
    19:40 – 20:40

SEX

  • PILATES E2 / 45′
    10:00 – 11:00

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
SEG TER QUA QUI SEX SAB DOM
ZUMBA
19:30
20:30
E2 / 45′
ZUMBA
20:30
21:30
E2 / 45′

SEG

  • ZUMBA E2 / 45′
    19:30 – 20:30

QUI

  • ZUMBA E2 / 45′
    20:30 – 21:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E3 / 55′
KICKBOXING
19:30
20:30
E3 / 55′
BOXE
19:30
20:30
E3 / 45′

TER

  • KICKBOXING E3 / 55′
    19:30 – 20:30

QUA

  • KICKBOXING KIDS E3 / 55′
    18:30 – 19:30

QUI

  • BOXE E3 / 45′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
10:00
11:00
E3 / 45′
LOCALIZADA
10:30
11:30
E3 / 45′
GAP
18:40
19:40
E3 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′
LOCALIZADA
18:30
19:30
E3 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
GAP
18:40
19:40
E3 / 45′
BODY PUMP
19:40
20:40
E3 / 45′

SEG

  • GAP E3 / 45′
    18:40 – 19:40
  • LOCALIZADA E3 / 45′
    19:40 – 20:40

TER

  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • LOCALIZADA E3 / 45′
    18:30 – 19:30

QUA

  • BODY PUMP E3 / 45′
    19:40 – 20:40

QUI

  • BODY PUMP E3 / 45′
    18:40 – 19:40

SEX

  • GAP E3 / 45′
    18:40 – 19:40

SAB

  • LOCALIZADA E3 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
10:30
11:30
BOX / 55′
CROSSTRAINING KIDS
11:30
12:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

TER

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUI

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

SEX

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
  • CROSSTRAINING KIDS BOX / 55′
    11:30 – 12:30
SEG TER QUA QUI SEX SAB DOM
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:39
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:00
BOX / 15′
HIIT
12:45
13:45
BOX / 15′
HIIT
12:45
13:45
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′

SEG

  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00

TER

  • TABATA BOX / 15′
    09:30 – 10:30
  • ABS BOX / 15′
    17:00 – 18:00

QUA

  • TABATA BOX / 15′
    09:30 – 10:39

QUI

  • TABATA BOX / 15′
    09:30 – 10:30
  • ABS BOX / 15′
    17:00 – 18:00

SEX

  • TABATA BOX / 15′
    09:30 – 10:00
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
No events available!

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A partir do dia 1 de abril, todos os clubes Impuls…
Temos uma nova modalidade a chegar a todos os club…
Deste lado desejamos-lhe um excelente início de se…
O AbMat Sit-Up ajuda a fortalecer o core e melhora…
Entregamos os essenciais para o seu treino 🔥
Uma nova modalidade acabou de chegar ao Impulse de…
A partir do dia 1 de abril, todos os clubes Impuls…
Temos uma nova modalidade a chegar a todos os club…
Deste lado desejamos-lhe um excelente início de se…
O AbMat Sit-Up ajuda a fortalecer o core e melhora…

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