Lousada

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Horário

Seg-Sex

06:30h

 – 

23:00h

Sábado

08:00h

 – 

20:00h

Domingo

09:00h

 – 

13:00h

Mapa de Aulas

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Onde estamos

  • R. do Parque Industrial 50,
    4620-665 Lousada

Contactos

  • +351 911 952 696

Chamada para rede móvel nacional

geral@impulsefitness.pt

Mapa de Aulas

Download PDF
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CYCLING
07:30
08:30
E1 / 45′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
LOCALIZADA
10:00
11:00
E3 / 45′
TABATA
09:30
10:30
BOX / 15′
BODY PUMP
10:00
11:00
E3 / 45′
TABATA
09:30
10:30
BOX / 15′
CYCLING
10:00
11:00
E1 / 45′
TABATA
09:30
10:30
BOX / 15′
PILATES
10:00
11:00
E2 / 45′
PILATES
09:30
10:30
E2 / 45′
CROSSTRAINING
10:30
11:30
BOX / 55′
LOCALIZADA
10:30
11:30
E3 / 45′
CROSS KIDS
11:30
12:30
BOX / 55′
CYCLING
10:30
11:30
E1 / 45′
HIIT
12:45
13:45
BOX / 15′
CYCLING
12:45
13:45
E1 / 45′
HIIT
12:45
13:45
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
PILATES
18:30
19:30
E2 / 45′
CYCLING
18:40
19:40
E1 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
YOGA
19:30
20:30
E2 / 55′
LOCALIZADA
19:40
20:40
E3 / 45′
JIU-JITSU
20:35
21:35
E3 / 55′
GAP
18:30
19:30
E3 / 45′
KICKBOXING KIDS
18:30
19:30
E2 / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
KICKBOXING
19:30
20:30
E3 / 55′
CYCLING
19:40
20:40
E1 / 45′
CROSS KIDS
18:30
19:30
E2 / 55′
CYCLING
18:40
19:40
E1 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
BODY PUMP
19:40
20:40
E3 / 45′
PILATES
20:35
21:35
E2 / 45′
JIU-JITSU
20:40
21:40
E3 / 55′
HYBRID
18:30
19:30
BOX / 55′
YOGA
18:30
19:30
E2 / 55′
CIRCUITO
18:40
19:40
E3 / 45′
CROSSTRAINING
19:30
20:30
BOX / 55′
CYCLING
20:35
21:35
E1 / 45′
GAP
18:40
19:40
E3 / 45′
CROSSTRAINING
19:00
20:00
BOX / 55′
PILATES
19:30
20:30
E2 / 45′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • PILATES E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • BODY PUMP E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • YOGA E2 / 55′
    19:30 – 20:30
  • LOCALIZADA E3 / 45′
    19:40 – 20:40
  • JIU-JITSU E3 / 55′
    20:35 – 21:35

TER

  • TABATA BOX / 15′
    09:30 – 10:30
  • LOCALIZADA E3 / 45′
    10:00 – 11:00
  • CYCLING E1 / 45′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • GAP E3 / 45′
    18:30 – 19:30
  • KICKBOXING KIDS E2 / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • KICKBOXING E3 / 55′
    19:30 – 20:30
  • CYCLING E1 / 45′
    19:40 – 20:40

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:30
  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • CROSS KIDS E2 / 55′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • BODY PUMP E3 / 45′
    19:40 – 20:40
  • PILATES E2 / 45′
    20:35 – 21:35
  • JIU-JITSU E3 / 55′
    20:40 – 21:40

QUI

  • TABATA BOX / 15′
    09:30 – 10:30
  • CYCLING E1 / 45′
    10:00 – 11:00
  • ABS BOX / 15′
    17:00 – 18:00
  • HYBRID BOX / 55′
    18:30 – 19:30
  • YOGA E2 / 55′
    18:30 – 19:30
  • CIRCUITO E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30
  • CYCLING E1 / 45′
    20:35 – 21:35

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30
  • TABATA BOX / 15′
    09:30 – 10:30
  • PILATES E2 / 45′
    10:00 – 11:00
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
  • GAP E3 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
  • LOCALIZADA E3 / 45′
    10:30 – 11:30
  • CROSS KIDS BOX / 55′
    11:30 – 12:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′

SEG

  • ABS BOX / 15′
    17:00 – 18:00

TER

  • ABS BOX / 15′
    17:00 – 18:00

QUI

  • ABS BOX / 15′
    17:00 – 18:00

SEX

  • ABS BOX / 15′
    17:00 – 18:00
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
10:00
11:00
E3 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
BODY PUMP
19:40
20:40
E3 / 45′

SEG

  • BODY PUMP E3 / 45′
    18:40 – 19:40

QUA

  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • BODY PUMP E3 / 45′
    19:40 – 20:40
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CIRCUITO
18:40
19:40
E3 / 45′

QUI

  • CIRCUITO E3 / 45′
    18:40 – 19:40
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
10:30
11:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

TER

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUI

  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

SEX

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
CROSS KIDS
11:30
12:30
BOX / 55′
CROSS KIDS
18:30
19:30
E2 / 55′

QUA

  • CROSS KIDS E2 / 55′
    18:30 – 19:30

SAB

  • CROSS KIDS BOX / 55′
    11:30 – 12:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:30
08:30
E1 / 45′
CYCLING
10:00
11:00
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CYCLING
12:45
13:45
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
19:40
20:40
E1 / 45′
CYCLING
20:35
21:35
E1 / 45′

SEG

  • CYCLING E1 / 45′
    18:40 – 19:40

TER

  • CYCLING E1 / 45′
    12:45 – 13:45
  • CYCLING E1 / 45′
    19:40 – 20:40

QUA

  • CYCLING E1 / 45′
    18:40 – 19:40

QUI

  • CYCLING E1 / 45′
    10:00 – 11:00
  • CYCLING E1 / 45′
    20:35 – 21:35

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
GAP
18:30
19:30
E3 / 45′
GAP
18:40
19:40
E3 / 45′

TER

  • GAP E3 / 45′
    18:30 – 19:30

SEX

  • GAP E3 / 45′
    18:40 – 19:40
SEG TER QUA QUI SEX SAB DOM
HIIT
12:45
13:45
BOX / 15′
HIIT
12:45
13:45
BOX / 15′

SEG

  • HIIT BOX / 15′
    12:45 – 13:45

SEX

  • HIIT BOX / 15′
    12:45 – 13:45
SEG TER QUA QUI SEX SAB DOM
HYBRID
18:30
19:30
BOX / 55′

QUI

  • HYBRID BOX / 55′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
JIU-JITSU
20:35
21:35
E3 / 55′
JIU-JITSU
20:40
21:40
E3 / 55′

SEG

  • JIU-JITSU E3 / 55′
    20:35 – 21:35

QUA

  • JIU-JITSU E3 / 55′
    20:40 – 21:40
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
KICKBOXING
19:30
20:30
E3 / 55′

TER

  • KICKBOXING E3 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E2 / 55′

TER

  • KICKBOXING KIDS E2 / 55′
    18:30 – 19:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
10:00
11:00
E3 / 45′
LOCALIZADA
10:30
11:30
E3 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′

SEG

  • LOCALIZADA E3 / 45′
    19:40 – 20:40

TER

  • LOCALIZADA E3 / 45′
    10:00 – 11:00

SAB

  • LOCALIZADA E3 / 45′
    10:30 – 11:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
10:00
11:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
PILATES
19:30
20:30
E2 / 45′
PILATES
20:35
21:35
E2 / 45′

SEG

  • PILATES E2 / 45′
    18:30 – 19:30

QUA

  • PILATES E2 / 45′
    20:35 – 21:35

SEX

  • PILATES E2 / 45′
    10:00 – 11:00
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′

SEG

  • TABATA BOX / 15′
    09:30 – 10:30

TER

  • TABATA BOX / 15′
    09:30 – 10:30

QUA

  • TABATA BOX / 15′
    09:30 – 10:30

QUI

  • TABATA BOX / 15′
    09:30 – 10:30

SEX

  • TABATA BOX / 15′
    09:30 – 10:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
YOGA
18:30
19:30
E2 / 55′
YOGA
19:30
20:30
E2 / 55′

SEG

  • YOGA E2 / 55′
    19:30 – 20:30

QUI

  • YOGA E2 / 55′
    18:30 – 19:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:30
08:30
E1 / 45′
CYCLING
10:00
11:00
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CYCLING
12:45
13:45
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CIRCUITO
18:40
19:40
E3 / 45′
CYCLING
19:40
20:40
E1 / 45′
CYCLING
20:35
21:35
E1 / 45′

SEG

  • CYCLING E1 / 45′
    18:40 – 19:40

TER

  • CYCLING E1 / 45′
    12:45 – 13:45
  • CYCLING E1 / 45′
    19:40 – 20:40

QUA

  • CYCLING E1 / 45′
    18:40 – 19:40

QUI

  • CYCLING E1 / 45′
    10:00 – 11:00
  • CIRCUITO E3 / 45′
    18:40 – 19:40
  • CYCLING E1 / 45′
    20:35 – 21:35

SEX

  • CYCLING E1 / 45′
    07:30 – 08:30

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
10:00
11:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
YOGA
19:30
20:30
E2 / 55′
YOGA
18:30
19:30
E2 / 55′
PILATES
19:30
20:30
E2 / 45′
PILATES
20:35
21:35
E2 / 45′

SEG

  • PILATES E2 / 45′
    18:30 – 19:30
  • YOGA E2 / 55′
    19:30 – 20:30

QUA

  • PILATES E2 / 45′
    20:35 – 21:35

QUI

  • YOGA E2 / 55′
    18:30 – 19:30

SEX

  • PILATES E2 / 45′
    10:00 – 11:00
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    09:30 – 10:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E2 / 55′
KICKBOXING
19:30
20:30
E3 / 55′
JIU-JITSU
20:35
21:35
E3 / 55′
JIU-JITSU
20:40
21:40
E3 / 55′

SEG

  • JIU-JITSU E3 / 55′
    20:35 – 21:35

TER

  • KICKBOXING KIDS E2 / 55′
    18:30 – 19:30
  • KICKBOXING E3 / 55′
    19:30 – 20:30

QUA

  • JIU-JITSU E3 / 55′
    20:40 – 21:40
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
10:00
11:00
E3 / 45′
BODY PUMP
10:00
11:00
E3 / 45′
LOCALIZADA
10:30
11:30
E3 / 45′
BODY PUMP
18:40
19:40
E3 / 45′
LOCALIZADA
19:40
20:40
E3 / 45′
GAP
18:30
19:30
E3 / 45′
GAP
18:40
19:40
E3 / 45′
BODY PUMP
19:40
20:40
E3 / 45′

SEG

  • BODY PUMP E3 / 45′
    18:40 – 19:40
  • LOCALIZADA E3 / 45′
    19:40 – 20:40

TER

  • LOCALIZADA E3 / 45′
    10:00 – 11:00
  • GAP E3 / 45′
    18:30 – 19:30

QUA

  • BODY PUMP E3 / 45′
    10:00 – 11:00
  • BODY PUMP E3 / 45′
    19:40 – 20:40

SEX

  • GAP E3 / 45′
    18:40 – 19:40

SAB

  • LOCALIZADA E3 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
07:30
08:30
BOX / 55′
CROSSTRAINING
10:30
11:30
BOX / 55′
CROSS KIDS
11:30
12:30
BOX / 55′
CROSS KIDS
18:30
19:30
E2 / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
HYBRID
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′
CROSSTRAINING
19:00
20:00
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

TER

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUA

  • CROSSTRAINING BOX / 55′
    07:30 – 08:30
  • CROSS KIDS E2 / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

QUI

  • HYBRID BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

SEX

  • CROSSTRAINING BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:30 – 11:30
  • CROSS KIDS BOX / 55′
    11:30 – 12:30
SEG TER QUA QUI SEX SAB DOM
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
TABATA
09:30
10:30
BOX / 15′
HIIT
12:45
13:45
BOX / 15′
HIIT
12:45
13:45
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′
ABS
17:00
18:00
BOX / 15′

SEG

  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00

TER

  • TABATA BOX / 15′
    09:30 – 10:30
  • ABS BOX / 15′
    17:00 – 18:00

QUA

  • TABATA BOX / 15′
    09:30 – 10:30

QUI

  • TABATA BOX / 15′
    09:30 – 10:30
  • ABS BOX / 15′
    17:00 – 18:00

SEX

  • TABATA BOX / 15′
    09:30 – 10:30
  • HIIT BOX / 15′
    12:45 – 13:45
  • ABS BOX / 15′
    17:00 – 18:00
No events available!

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Mapas de aulas

Aulas

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