FAMALICÃO
BRAGA
LOUSADA
PAÇOS DE FERREIRA
FAMALICÃO
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E3 / 45′ ABS 08:00 09:00 ZF / 15′ | LOCALIZADA 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CROSSTRAINING 07:15 08:15 BOX / 55′ ABS 08:00 09:00 ZF / 15′ | BODY PUMP 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | YOGA 07:15 08:15 E2 / 55′ ABS 08:00 09:00 ZF / 15′ | ||
YOGA 09:30 10:30 E2 / 55′ | PILATES 09:30 10:30 E2 / 45′ BODY PUMP 10:00 11:00 E1 / 45′ | CYCLING 09:30 10:30 E3 / 45′ | ||||
CROSSTRAINING 10:00 11:00 BOX / 55′ CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ BODY ATTACK 12:45 13:45 12:45 | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ BODY PUMP 12:45 13:45 E1 / 45′ | HIIT 11:15 12:15 ZF / 15′ | BODY PUMP 11:00 12:00 E1 / 45′ | PILATES 11:00 12:00 E2 / 45′ |
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
CROSSTRAINING 17:30 18:30 BOX / 55′ ABS 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CYCLING 18:30 19:30 E3 / 45′ JUMP 18:30 19:30 E2 / 45′ ZUMBA 18:40 19:40 E1 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ CYCLING 19:40 20:40 E3 / 45′ ABS 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E2 / 45′ BODY PUMP 20:40 21:40 E1 / 45′ | CYCLING 17:30 18:30 E3 / 45′ HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ KICKBOXING KIDS 18:30 19:30 E4 / 55′ PILATES 18:30 19:30 E2 / 45′ GAP 18:40 19:40 E1 / 45′ BODY ATTACK 19:30 20:30 E1 / 45′ KICKBOXING 19:30 20:30 E4 / 55′ BODY PUMP 19:40 20:40 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ YOGA 20:40 21:40 E2 / 55′ | BODY PUMP 17:30 18:30 E1 / 45′ ABS 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ RITMOS LATINOS 18:30 19:30 E2 / 45 YOGA 18:30 19:30 E1 / 55′ CYCLING 18:40 19:40 E3 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ LOCALIZADA 19:40 20:40 E1 / 45′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:40 21:40 E3 / 45′ | LOCALIZADA 17:30 18:30 E1 / 45′ HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ BODY ATTACK 18:40 19:40 E1 / 45′ PILATES 19:30 20:30 E2 / 45′ CYCLING 19:40 20:40 E3 / 45′ HIIT 20:15 21:15 ZF / 15′ GAP 20:30 21:30 E1 / 45′ | GAP 17:30 18:30 E1 / 45′ ABS 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ KICKBOXING KIDS 18:30 19:30 E4 / 55′ BODY PUMP 18:40 19:40 E1 / 45′ KICKBOXING 19:30 20:30 E4 / 55′ CYCLING 19:40 20:40 E3 / 45′ ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
CYCLING E3 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
YOGA E2 / 55′09:30 – 10:30
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
CROSSTRAINING BOX / 55′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CYCLING E3 / 45′18:30 – 19:30
-
JUMP E2 / 45′18:30 – 19:30
-
ZUMBA E1 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
PILATES E2 / 45′20:30 – 21:30
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
BODY ATTACK 12:4512:45 – 13:45
-
ABS ZF / 15′15:00 – 16:00
-
CYCLING E3 / 45′17:30 – 18:30
-
HIIT ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
PILATES E2 / 45′18:30 – 19:30
-
GAP E1 / 45′18:40 – 19:40
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
KICKBOXING E4 / 55′19:30 – 20:30
-
BODY PUMP E1 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
YOGA E2 / 55′20:40 – 21:40
QUA
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
PILATES E2 / 45′09:30 – 10:30
-
BODY PUMP E1 / 45′10:00 – 11:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
BODY PUMP E1 / 45′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
RITMOS LATINOS E2 / 4518:30 – 19:30
-
YOGA E1 / 55′18:30 – 19:30
-
CYCLING E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
LOCALIZADA E1 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
CYCLING E3 / 45′20:40 – 21:40
QUI
-
BODY PUMP E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
BODY PUMP E1 / 45′12:45 – 13:45
-
ABS ZF / 15′15:00 – 16:00
-
LOCALIZADA E1 / 45′17:30 – 18:30
-
HIIT ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BODY ATTACK E1 / 45′18:40 – 19:40
-
PILATES E2 / 45′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
GAP E1 / 45′20:30 – 21:30
SEX
-
YOGA E2 / 55′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
CYCLING E3 / 45′09:30 – 10:30
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
-
GAP E1 / 45′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
BODY PUMP E1 / 45′18:40 – 19:40
-
KICKBOXING E4 / 55′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
-
CYCLING E3 / 45′10:00 – 11:00
-
BODY PUMP E1 / 45′11:00 – 12:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
-
PILATES E2 / 45′11:00 – 12:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 11:15 12:15 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ | |||||
ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | |||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
TER
-
ABS ZF / 15′11:15 – 12:15
-
ABS ZF / 15′15:00 – 16:00
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
ABS ZF / 15′11:15 – 12:15
-
ABS ZF / 15′15:00 – 16:00
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 12:45 13:45 12:45 | ||||||
BODY ATTACK 18:40 19:40 E1 / 45′ | ||||||
BODY ATTACK 19:30 20:30 E1 / 45′ | ||||||
TER
-
BODY ATTACK 12:4512:45 – 13:45
-
BODY ATTACK E1 / 45′19:30 – 20:30
QUI
-
BODY ATTACK E1 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:15 08:15 E1 / 45′ | ||||||
BODY PUMP 10:00 11:00 E1 / 45′ | ||||||
BODY PUMP 11:00 12:00 E1 / 45′ | ||||||
BODY PUMP 12:45 13:45 E1 / 45′ | ||||||
BODY PUMP 17:30 18:30 E1 / 45′ | ||||||
BODY PUMP 18:40 19:40 E1 / 45′ | ||||||
BODY PUMP 19:40 20:40 E1 / 45′ | ||||||
BODY PUMP 20:40 21:40 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
BODY PUMP E1 / 45′19:40 – 20:40
QUA
-
BODY PUMP E1 / 45′10:00 – 11:00
-
BODY PUMP E1 / 45′17:30 – 18:30
QUI
-
BODY PUMP E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′12:45 – 13:45
SEX
-
BODY PUMP E1 / 45′18:40 – 19:40
SAB
-
BODY PUMP E1 / 45′11:00 – 12:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING 17:30 18:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′17:30 – 18:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E3 / 45′ | ||||||
CYCLING 09:30 10:30 E3 / 45′ | ||||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
CYCLING 17:30 18:30 E3 / 45′ | ||||||
CYCLING 18:30 19:30 E3 / 45′ CYCLING 19:40 20:40 E3 / 45′ | CYCLING 18:40 19:40 E3 / 45′ | |||||
CYCLING 19:40 20:40 E3 / 45′ | CYCLING 19:40 20:40 E3 / 45′ | |||||
CYCLING 20:40 21:40 E3 / 45′ | ||||||
SEG
-
CYCLING E3 / 45′07:15 – 08:15
-
CYCLING E3 / 45′18:30 – 19:30
-
CYCLING E3 / 45′19:40 – 20:40
TER
-
CYCLING E3 / 45′17:30 – 18:30
QUA
-
CYCLING E3 / 45′18:40 – 19:40
-
CYCLING E3 / 45′20:40 – 21:40
QUI
-
CYCLING E3 / 45′19:40 – 20:40
SEX
-
CYCLING E3 / 45′09:30 – 10:30
-
CYCLING E3 / 45′19:40 – 20:40
SAB
-
CYCLING E3 / 45′10:00 – 11:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 17:30 18:30 E1 / 45′ | ||||||
GAP 18:40 19:40 E1 / 45′ | ||||||
GAP 20:30 21:30 E1 / 45′ | ||||||
TER
-
GAP E1 / 45′18:40 – 19:40
QUI
-
GAP E1 / 45′20:30 – 21:30
SEX
-
GAP E1 / 45′17:30 – 18:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | HIIT 11:15 12:15 ZF / 15′ | ||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | |||||
SEG
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 18:30 19:30 E2 / 45′ | ||||||
SEG
-
JUMP E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E4 / 55′ | KICKBOXING 19:30 20:30 E4 / 55′ | |||||
TER
-
KICKBOXING E4 / 55′19:30 – 20:30
SEX
-
KICKBOXING E4 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E4 / 55′ | KICKBOXING KIDS 18:30 19:30 E4 / 55′ | |||||
TER
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
SEX
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCAL 12:30 13:30 ZF / 30′ | LOCAL 12:30 13:30 ZF / 30′ | |||||
TER
-
LOCAL ZF / 30′12:30 – 13:30
QUI
-
LOCAL ZF / 30′12:30 – 13:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | ||||||
LOCALIZADA 17:30 18:30 E1 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E1 / 45′ | ||||||
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
QUA
-
LOCALIZADA E1 / 45′19:40 – 20:40
QUI
-
LOCALIZADA E1 / 45′17:30 – 18:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 19:30 20:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E2 / 45′20:30 – 21:30
TER
-
PILATES E2 / 45′18:30 – 19:30
QUA
-
PILATES E2 / 45′09:30 – 10:30
QUI
-
PILATES E2 / 45′19:30 – 20:30
DOM
-
PILATES E2 / 45′11:00 – 12:00
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
RITMOS LATINOS 18:30 19:30 E2 / 45 | ||||||
QUA
-
RITMOS LATINOS E2 / 4518:30 – 19:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 07:15 08:15 E2 / 55′ | ||||||
YOGA 09:30 10:30 E2 / 55′ | ||||||
YOGA 18:30 19:30 E1 / 55′ | ||||||
YOGA 20:40 21:40 E2 / 55′ | ||||||
SEG
-
YOGA E2 / 55′09:30 – 10:30
TER
-
YOGA E2 / 55′20:40 – 21:40
QUA
-
YOGA E1 / 55′18:30 – 19:30
SEX
-
YOGA E2 / 55′07:15 – 08:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:40 19:40 E1 / 45′ | ||||||
SEG
-
ZUMBA E1 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E3 / 45′ | ||||||
CYCLING 09:30 10:30 E3 / 45′ | ||||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
BODY ATTACK 12:45 13:45 12:45 | ||||||
CYCLING 17:30 18:30 E3 / 45′ | ||||||
CYCLING 18:30 19:30 E3 / 45′ JUMP 18:30 19:30 E2 / 45′ CYCLING 19:40 20:40 E3 / 45′ | CYCLING 18:40 19:40 E3 / 45′ | BODY ATTACK 18:40 19:40 E1 / 45′ CYCLING 19:40 20:40 E3 / 45′ | ||||
BODY ATTACK 19:30 20:30 E1 / 45′ | CYCLING 19:40 20:40 E3 / 45′ | |||||
CYCLING 20:40 21:40 E3 / 45′ | ||||||
SEG
-
CYCLING E3 / 45′07:15 – 08:15
-
CYCLING E3 / 45′18:30 – 19:30
-
JUMP E2 / 45′18:30 – 19:30
-
CYCLING E3 / 45′19:40 – 20:40
TER
-
BODY ATTACK 12:4512:45 – 13:45
-
CYCLING E3 / 45′17:30 – 18:30
-
BODY ATTACK E1 / 45′19:30 – 20:30
QUA
-
CYCLING E3 / 45′18:40 – 19:40
-
CYCLING E3 / 45′20:40 – 21:40
QUI
-
BODY ATTACK E1 / 45′18:40 – 19:40
-
CYCLING E3 / 45′19:40 – 20:40
SEX
-
CYCLING E3 / 45′09:30 – 10:30
-
CYCLING E3 / 45′19:40 – 20:40
SAB
-
CYCLING E3 / 45′10:00 – 11:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 07:15 08:15 E2 / 55′ | ||||||
YOGA 09:30 10:30 E2 / 55′ | PILATES 09:30 10:30 E2 / 45′ | |||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | YOGA 18:30 19:30 E1 / 55′ | |||||
PILATES 19:30 20:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | YOGA 20:40 21:40 E2 / 55′ | |||||
SEG
-
YOGA E2 / 55′09:30 – 10:30
-
PILATES E2 / 45′20:30 – 21:30
TER
-
PILATES E2 / 45′18:30 – 19:30
-
YOGA E2 / 55′20:40 – 21:40
QUA
-
PILATES E2 / 45′09:30 – 10:30
-
YOGA E1 / 55′18:30 – 19:30
QUI
-
PILATES E2 / 45′19:30 – 20:30
SEX
-
YOGA E2 / 55′07:15 – 08:15
DOM
-
PILATES E2 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:40 19:40 E1 / 45′ | RITMOS LATINOS 18:30 19:30 E2 / 45 | |||||
SEG
-
ZUMBA E1 / 45′18:40 – 19:40
QUA
-
RITMOS LATINOS E2 / 4518:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E4 / 55′ KICKBOXING 19:30 20:30 E4 / 55′ | KICKBOXING KIDS 18:30 19:30 E4 / 55′ KICKBOXING 19:30 20:30 E4 / 55′ | |||||
TER
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
KICKBOXING E4 / 55′19:30 – 20:30
SEX
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
KICKBOXING E4 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | BODY PUMP 07:15 08:15 E1 / 45′ | |||||
BODY PUMP 10:00 11:00 E1 / 45′ | ||||||
BODY PUMP 11:00 12:00 E1 / 45′ | ||||||
BODY PUMP 12:45 13:45 E1 / 45′ | ||||||
BODY PUMP 17:30 18:30 E1 / 45′ | LOCALIZADA 17:30 18:30 E1 / 45′ | GAP 17:30 18:30 E1 / 45′ BODY PUMP 18:40 19:40 E1 / 45′ | ||||
GAP 18:40 19:40 E1 / 45′ BODY PUMP 19:40 20:40 E1 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E1 / 45′ | ||||||
BODY PUMP 20:40 21:40 E1 / 45′ | GAP 20:30 21:30 E1 / 45′ | |||||
SEG
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
GAP E1 / 45′18:40 – 19:40
-
BODY PUMP E1 / 45′19:40 – 20:40
QUA
-
BODY PUMP E1 / 45′10:00 – 11:00
-
BODY PUMP E1 / 45′17:30 – 18:30
-
LOCALIZADA E1 / 45′19:40 – 20:40
QUI
-
BODY PUMP E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′12:45 – 13:45
-
LOCALIZADA E1 / 45′17:30 – 18:30
-
GAP E1 / 45′20:30 – 21:30
SEX
-
GAP E1 / 45′17:30 – 18:30
-
BODY PUMP E1 / 45′18:40 – 19:40
SAB
-
BODY PUMP E1 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING 17:30 18:30 BOX / 55′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | |||
SEG
-
CROSSTRAINING BOX / 55′17:30 – 18:30
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events available!
BRAGA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CYCLING 07:15 08:15 E2 / 45′ ABS 08:00 09:00 ZF / 15′ | GAP 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | ||||
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | |||||
CYCLING 09:30 10:30 E2 / 45′ ABS 10:30 11:30 ZF / 15′ | BODY PUMP 09:30 10:30 E1 / 45′ ABS 10:30 11:30 ZF / 15′ | PILATES 09:30 10:30 E1 / 45′ CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ CYCLING 10:30 11:30 E2 / 45′ | ||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | CYCLING 10:30 11:30 E2 / 45′ | |||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ BODY PUMP 18:30 19:30 E1 / 45′ CROSSTRAINING 18:30 19:30 BOX / 55′ BOXE KIDS 18:40 19:40 E3 / 55′ BODY ATTACK 19:30 20:30 E1 / 45′ BOXE 19:40 20:40 E3 / 55′ CYCLING 20:30 21:30 E2 / 45′ YOGA 20:30 21:30 E1 / 55′ | HIIT 18:15 19:15 ZF / 15′ CYCLING 18:45 19:45 E2 / 45′ BOXE 19:30 20:30 E3 / 55′ GAP 19:30 20:30 E1 / 45′ CROSSTRAINING 19:45 20:45 BOX / 55′ HIIT 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ PILATES 18:30 19:30 E1 / 45′ BODY PUMP 19:30 20:30 E1 / 45′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:30 21:30 E2 / 45′ YOGA 20:30 21:30 E1 / 55′ | HIIT 18:15 19:15 ZF / 15′ GAP 18:45 19:45 E1 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ KICKBOXING 19:30 20:30 E3 / 55′ CYCLING 19:45 20:45 E2 / 45′ HIIT 20:15 21:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ CYCLING 19:45 20:45 E2 / 45′ ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
BODY PUMP E1 / 45′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BOXE KIDS E3 / 55′18:40 – 19:40
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
BOXE E3 / 55′19:40 – 20:40
-
CYCLING E2 / 45′20:30 – 21:30
-
YOGA E1 / 55′20:30 – 21:30
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
CYCLING E2 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
CYCLING E2 / 45′18:45 – 19:45
-
BOXE E3 / 55′19:30 – 20:30
-
GAP E1 / 45′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
PILATES E1 / 45′18:30 – 19:30
-
BODY PUMP E1 / 45′19:30 – 20:30
-
ABS ZF / 15′20:15 – 21:15
-
CYCLING E2 / 45′20:30 – 21:30
-
YOGA E1 / 55′20:30 – 21:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
BODY PUMP E1 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
GAP E1 / 45′18:45 – 19:45
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
KICKBOXING E3 / 55′19:30 – 20:30
-
CYCLING E2 / 45′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CYCLING E2 / 45′19:45 – 20:45
-
ABS ZF / 15′20:15 – 21:15
SAB
-
PILATES E1 / 45′09:30 – 10:30
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | |||||
ABS 12:30 13:30 ZF / 15′ | ||||||
ABS 15:00 16:00 ZF / 15′ | ||||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
ABS ZF / 15′10:30 – 11:30
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 19:30 20:30 E1 / 45′ | ||||||
SEG
-
BODY ATTACK E1 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 18:30 19:30 E1 / 45′ | ||||||
BODY PUMP 19:30 20:30 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′18:30 – 19:30
QUA
-
BODY PUMP E1 / 45′19:30 – 20:30
QUI
-
BODY PUMP E1 / 45′09:30 – 10:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:40 20:40 E3 / 55′ | BOXE 19:30 20:30 E3 / 55′ | |||||
SEG
-
BOXE E3 / 55′19:40 – 20:40
TER
-
BOXE E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:40 19:40 E3 / 55′ | ||||||
SEG
-
BOXE KIDS E3 / 55′18:40 – 19:40
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||
CROSSTRAINING 19:45 20:45 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′18:30 – 19:30
TER
-
CROSSTRAINING BOX / 55′19:45 – 20:45
QUA
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUI
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ | ||||||
SAB
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E2 / 45′ | ||||||
CYCLING 09:30 10:30 E2 / 45′ | ||||||
CYCLING 10:30 11:30 E2 / 45′ | CYCLING 10:30 11:30 E2 / 45′ | |||||
CYCLING 18:45 19:45 E2 / 45′ | ||||||
CYCLING 19:45 20:45 E2 / 45′ | CYCLING 19:45 20:45 E2 / 45′ | |||||
CYCLING 20:30 21:30 E2 / 45′ | CYCLING 20:30 21:30 E2 / 45′ | |||||
SEG
-
CYCLING E2 / 45′20:30 – 21:30
TER
-
CYCLING E2 / 45′09:30 – 10:30
-
CYCLING E2 / 45′18:45 – 19:45
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
CYCLING E2 / 45′20:30 – 21:30
QUI
-
CYCLING E2 / 45′19:45 – 20:45
SEX
-
CYCLING E2 / 45′19:45 – 20:45
SAB
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 07:15 08:15 E1 / 45′ | ||||||
GAP 18:45 19:45 E1 / 45′ | ||||||
GAP 19:30 20:30 E1 / 45′ | ||||||
TER
-
GAP E1 / 45′19:30 – 20:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
GAP E1 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | |||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | |||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | |||||
SEG
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
QUI
-
KICKBOXING E3 / 55′19:30 – 20:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | ||||||
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E1 / 45′ | ||||||
PILATES 18:30 19:30 E1 / 45′ | ||||||
PILATES 20:30 21:30 E1 / 45′ | ||||||
TER
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
PILATES E1 / 45′18:30 – 19:30
SAB
-
PILATES E1 / 45′09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 20:30 21:30 E1 / 55′ | YOGA 20:30 21:30 E1 / 55′ | |||||
SEG
-
YOGA E1 / 55′20:30 – 21:30
QUA
-
YOGA E1 / 55′20:30 – 21:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E2 / 45′ | ||||||
CYCLING 09:30 10:30 E2 / 45′ | ||||||
CYCLING 10:30 11:30 E2 / 45′ | CYCLING 10:30 11:30 E2 / 45′ | |||||
CYCLING 18:45 19:45 E2 / 45′ | ||||||
BODY ATTACK 19:30 20:30 E1 / 45′ CYCLING 20:30 21:30 E2 / 45′ | CYCLING 19:45 20:45 E2 / 45′ | CYCLING 19:45 20:45 E2 / 45′ | ||||
CYCLING 20:30 21:30 E2 / 45′ | ||||||
SEG
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
CYCLING E2 / 45′20:30 – 21:30
TER
-
CYCLING E2 / 45′09:30 – 10:30
-
CYCLING E2 / 45′18:45 – 19:45
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
CYCLING E2 / 45′20:30 – 21:30
QUI
-
CYCLING E2 / 45′19:45 – 20:45
SEX
-
CYCLING E2 / 45′19:45 – 20:45
SAB
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E1 / 45′ | ||||||
PILATES 18:30 19:30 E1 / 45′ | ||||||
YOGA 20:30 21:30 E1 / 55′ | PILATES 20:30 21:30 E1 / 45′ | YOGA 20:30 21:30 E1 / 55′ | ||||
SEG
-
YOGA E1 / 55′20:30 – 21:30
TER
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
PILATES E1 / 45′18:30 – 19:30
-
YOGA E1 / 55′20:30 – 21:30
SAB
-
PILATES E1 / 45′09:30 – 10:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:40 19:40 E3 / 55′ BOXE 19:40 20:40 E3 / 55′ | ||||||
BOXE 19:30 20:30 E3 / 55′ | KICKBOXING 19:30 20:30 E3 / 55′ | |||||
SEG
-
BOXE KIDS E3 / 55′18:40 – 19:40
-
BOXE E3 / 55′19:40 – 20:40
TER
-
BOXE E3 / 55′19:30 – 20:30
QUI
-
KICKBOXING E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | GAP 07:15 08:15 E1 / 45′ | |||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 18:30 19:30 E1 / 45′ | GAP 18:45 19:45 E1 / 45′ | |||||
GAP 19:30 20:30 E1 / 45′ | BODY PUMP 19:30 20:30 E1 / 45′ | |||||
SEG
-
BODY PUMP E1 / 45′18:30 – 19:30
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
GAP E1 / 45′19:30 – 20:30
QUA
-
BODY PUMP E1 / 45′19:30 – 20:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′09:30 – 10:30
-
GAP E1 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||
CROSSTRAINING 19:45 20:45 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′18:30 – 19:30
TER
-
CROSSTRAINING BOX / 55′19:45 – 20:45
QUA
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUI
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SAB
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events available!
LOUSADA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | CYCLING 07:30 08:30 E1 / 45′ | ||||
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ BODY PUMP 10:00 11:00 E3 / 45′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ CYCLING 10:00 11:00 E1 / 45′ | TABATA 09:30 10:00 BOX / 15′ | PILATES 09:30 10:30 E2 / 45′ CROSSTRAINING 10:30 11:30 BOX / 55′ LOCALIZADA 10:30 11:30 E3 / 45′ CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | |
PILATES 10:00 11:00 E2 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
HIIT 12:45 13:45 BOX / 15′ | BODY ATTACK 12:45 13:45 E2 / 45′ | HIIT 12:45 13:45 BOX / 15′ | ||||
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | |||
PILATES 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ GAP 18:40 19:40 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ ZUMBA 19:30 20:30 E2 / 45′ LOCALIZADA 19:40 20:40 E3 / 45′ BODY ATTACK 20:30 21:30 E2 / 45′ | CROSSTRAINING 18:30 19:30 BOX / 55′ LOCALIZADA 18:30 19:30 E3 / 45′ YOGA 18:40 19:40 E2 / 55′ KICKBOXING 19:30 20:30 E3 / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ JUMP 19:40 20:40 E2 / 45′ PILATES 20:30 21:30 E3 / 45′ CYCLING 20:40 21:40 E1 / 45′ | KICKBOXING KIDS 18:30 19:30 E3 / 55′ BODY ATTACK 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ YOGA 19:30 20:30 E2 / 55′ BODY PUMP 19:40 20:40 E3 / 45′ | CROSSTRAINING 18:30 19:30 BOX / 55′ BODY PUMP 18:40 19:40 E3 / 45′ BOXE 19:30 20:30 E3 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ CYCLING 19:40 20:40 E1 / 45′ PILATES 19:40 20:40 E2 / 45′ ZUMBA 20:30 21:30 E2 / 45′ | GAP 18:40 19:40 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ JUMP 19:30 20:30 E2 / 45′ | ||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:30
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
PILATES E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
GAP E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
ZUMBA E2 / 45′19:30 – 20:30
-
LOCALIZADA E3 / 45′19:40 – 20:40
-
BODY ATTACK E2 / 45′20:30 – 21:30
TER
-
TABATA BOX / 15′09:30 – 10:30
-
BODY PUMP E3 / 45′10:00 – 11:00
-
BODY ATTACK E2 / 45′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
LOCALIZADA E3 / 45′18:30 – 19:30
-
YOGA E2 / 55′18:40 – 19:40
-
KICKBOXING E3 / 55′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
JUMP E2 / 45′19:40 – 20:40
-
PILATES E3 / 45′20:30 – 21:30
-
CYCLING E1 / 45′20:40 – 21:40
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:39
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
-
BODY ATTACK E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
YOGA E2 / 55′19:30 – 20:30
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
TABATA BOX / 15′09:30 – 10:30
-
CYCLING E1 / 45′10:00 – 11:00
-
ABS BOX / 15′17:00 – 18:00
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BODY PUMP E3 / 45′18:40 – 19:40
-
BOXE E3 / 45′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
CYCLING E1 / 45′19:40 – 20:40
-
PILATES E2 / 45′19:40 – 20:40
-
ZUMBA E2 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:00
-
PILATES E2 / 45′10:00 – 11:00
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
GAP E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
JUMP E2 / 45′19:30 – 20:30
SAB
-
PILATES E2 / 45′09:30 – 10:30
-
CROSSTRAINING BOX / 55′10:30 – 11:30
-
LOCALIZADA E3 / 45′10:30 – 11:30
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ |
SEG
-
ABS BOX / 15′17:00 – 18:00
TER
-
ABS BOX / 15′17:00 – 18:00
QUI
-
ABS BOX / 15′17:00 – 18:00
SEX
-
ABS BOX / 15′17:00 – 18:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 12:45 13:45 E2 / 45′ | ||||||
BODY ATTACK 18:30 19:30 E2 / 45′ | ||||||
BODY ATTACK 20:30 21:30 E2 / 45′ | ||||||
SEG
-
BODY ATTACK E2 / 45′20:30 – 21:30
TER
-
BODY ATTACK E2 / 45′12:45 – 13:45
QUA
-
BODY ATTACK E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 10:00 11:00 E3 / 45′ | ||||||
BODY PUMP 18:40 19:40 E3 / 45′ | ||||||
BODY PUMP 19:40 20:40 E3 / 45′ | ||||||
TER
-
BODY PUMP E3 / 45′10:00 – 11:00
QUA
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
BODY PUMP E3 / 45′18:40 – 19:40
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:30 20:30 E3 / 45′ | ||||||
QUI
-
BOXE E3 / 45′19:30 – 20:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | |||||
CROSSTRAINING 10:30 11:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | ||||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | ||||||
SAB
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:30 08:30 E1 / 45′ | ||||||
CYCLING 10:00 11:00 E1 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
CYCLING 18:40 19:40 E1 / 45′ | CYCLING 18:40 19:40 E1 / 45′ | |||||
CYCLING 19:40 20:40 E1 / 45′ | ||||||
CYCLING 20:40 21:40 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
TER
-
CYCLING E1 / 45′20:40 – 21:40
QUA
-
CYCLING E1 / 45′18:40 – 19:40
QUI
-
CYCLING E1 / 45′10:00 – 11:00
-
CYCLING E1 / 45′19:40 – 20:40
SEX
-
CYCLING E1 / 45′07:30 – 08:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 18:40 19:40 E3 / 45′ | GAP 18:40 19:40 E3 / 45′ | |||||
SEG
-
GAP E3 / 45′18:40 – 19:40
SEX
-
GAP E3 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 12:45 13:45 BOX / 15′ | HIIT 12:45 13:45 BOX / 15′ | |||||
SEG
-
HIIT BOX / 15′12:45 – 13:45
SEX
-
HIIT BOX / 15′12:45 – 13:45
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 19:40 20:40 E2 / 45′ | JUMP 19:30 20:30 E2 / 45′ | |||||
TER
-
JUMP E2 / 45′19:40 – 20:40
SEX
-
JUMP E2 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
TER
-
KICKBOXING E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E3 / 55′ | ||||||
QUA
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 10:30 11:30 E3 / 45′ | ||||||
LOCALIZADA 18:30 19:30 E3 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E3 / 45′ | ||||||
SEG
-
LOCALIZADA E3 / 45′19:40 – 20:40
TER
-
LOCALIZADA E3 / 45′18:30 – 19:30
SAB
-
LOCALIZADA E3 / 45′10:30 – 11:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 10:00 11:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 19:40 20:40 E2 / 45′ | ||||||
PILATES 20:30 21:30 E3 / 45′ | ||||||
SEG
-
PILATES E2 / 45′18:30 – 19:30
TER
-
PILATES E3 / 45′20:30 – 21:30
QUI
-
PILATES E2 / 45′19:40 – 20:40
SEX
-
PILATES E2 / 45′10:00 – 11:00
SAB
-
PILATES E2 / 45′09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:00 BOX / 15′ | ||
SEG
-
TABATA BOX / 15′09:30 – 10:30
TER
-
TABATA BOX / 15′09:30 – 10:30
QUA
-
TABATA BOX / 15′09:30 – 10:39
QUI
-
TABATA BOX / 15′09:30 – 10:30
SEX
-
TABATA BOX / 15′09:30 – 10:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 18:40 19:40 E2 / 55′ | ||||||
YOGA 19:30 20:30 E2 / 55′ | ||||||
TER
-
YOGA E2 / 55′18:40 – 19:40
QUA
-
YOGA E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 19:30 20:30 E2 / 45′ | ||||||
ZUMBA 20:30 21:30 E2 / 45′ | ||||||
SEG
-
ZUMBA E2 / 45′19:30 – 20:30
QUI
-
ZUMBA E2 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:30 08:30 E1 / 45′ | ||||||
CYCLING 10:00 11:00 E1 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
BODY ATTACK 12:45 13:45 E2 / 45′ | ||||||
CYCLING 18:40 19:40 E1 / 45′ | BODY ATTACK 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ | |||||
JUMP 19:40 20:40 E2 / 45′ CYCLING 20:40 21:40 E1 / 45′ | CYCLING 19:40 20:40 E1 / 45′ | JUMP 19:30 20:30 E2 / 45′ | ||||
BODY ATTACK 20:30 21:30 E2 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
-
BODY ATTACK E2 / 45′20:30 – 21:30
TER
-
BODY ATTACK E2 / 45′12:45 – 13:45
-
JUMP E2 / 45′19:40 – 20:40
-
CYCLING E1 / 45′20:40 – 21:40
QUA
-
BODY ATTACK E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
QUI
-
CYCLING E1 / 45′10:00 – 11:00
-
CYCLING E1 / 45′19:40 – 20:40
SEX
-
CYCLING E1 / 45′07:30 – 08:30
-
JUMP E2 / 45′19:30 – 20:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 10:00 11:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | YOGA 18:40 19:40 E2 / 55′ | |||||
YOGA 19:30 20:30 E2 / 55′ | PILATES 19:40 20:40 E2 / 45′ | |||||
PILATES 20:30 21:30 E3 / 45′ | ||||||
SEG
-
PILATES E2 / 45′18:30 – 19:30
TER
-
YOGA E2 / 55′18:40 – 19:40
-
PILATES E3 / 45′20:30 – 21:30
QUA
-
YOGA E2 / 55′19:30 – 20:30
QUI
-
PILATES E2 / 45′19:40 – 20:40
SEX
-
PILATES E2 / 45′10:00 – 11:00
SAB
-
PILATES E2 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 19:30 20:30 E2 / 45′ | ||||||
ZUMBA 20:30 21:30 E2 / 45′ | ||||||
SEG
-
ZUMBA E2 / 45′19:30 – 20:30
QUI
-
ZUMBA E2 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E3 / 55′ | ||||||
KICKBOXING 19:30 20:30 E3 / 55′ | BOXE 19:30 20:30 E3 / 45′ | |||||
TER
-
KICKBOXING E3 / 55′19:30 – 20:30
QUA
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
QUI
-
BOXE E3 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 10:00 11:00 E3 / 45′ | LOCALIZADA 10:30 11:30 E3 / 45′ | |||||
GAP 18:40 19:40 E3 / 45′ LOCALIZADA 19:40 20:40 E3 / 45′ | LOCALIZADA 18:30 19:30 E3 / 45′ | BODY PUMP 18:40 19:40 E3 / 45′ | GAP 18:40 19:40 E3 / 45′ | |||
BODY PUMP 19:40 20:40 E3 / 45′ | ||||||
SEG
-
GAP E3 / 45′18:40 – 19:40
-
LOCALIZADA E3 / 45′19:40 – 20:40
TER
-
BODY PUMP E3 / 45′10:00 – 11:00
-
LOCALIZADA E3 / 45′18:30 – 19:30
QUA
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
BODY PUMP E3 / 45′18:40 – 19:40
SEX
-
GAP E3 / 45′18:40 – 19:40
SAB
-
LOCALIZADA E3 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | |||||
CROSSTRAINING 10:30 11:30 BOX / 55′ CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | ||||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:30 – 11:30
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:00 BOX / 15′ | ||
HIIT 12:45 13:45 BOX / 15′ | HIIT 12:45 13:45 BOX / 15′ | |||||
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ |
SEG
-
TABATA BOX / 15′09:30 – 10:30
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
TER
-
TABATA BOX / 15′09:30 – 10:30
-
ABS BOX / 15′17:00 – 18:00
QUA
-
TABATA BOX / 15′09:30 – 10:39
QUI
-
TABATA BOX / 15′09:30 – 10:30
-
ABS BOX / 15′17:00 – 18:00
SEX
-
TABATA BOX / 15′09:30 – 10:00
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
No events available!
PAÇOS DE FERREIRA