S. Tomé de Negrelos

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06:30h

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23:00h

Sábado

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20:00h

Domingo

09:00h

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13:00h

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Chamada para rede móvel nacional

geral@impulsefitness.pt

SEG	TER	QUA	QUI	SEX	SAB	DOM
	CYCLING 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′		CROSSTRAINING 07:15 08:15 BOX / 55′ HIIT 08:00 09:00 ZF / 15′
ABS 08:00 09:00 ZF / 15′	CYCLING 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′	ABS 08:00 09:00 ZF / 15′		ABS 08:00 09:00 ZF / 15′
PILATES 09:30 10:30 E2 / 45′ HIIT 10:30 11:30 ZF / 15′		CIRCUITO 09:30 10:30 E2 / 45′ HIIT 10:30 11:30 ZF / 15′		CYCLING 09:30 10:30 E1 / 45′ HIIT 10:30 11:30 ZF / 15′
	ABS 10:30 11:30 ZF / 15′		ABS 10:30 11:30 ZF / 15′		CROSSTRAINING 10:00 11:00 BOX / 55′	CYCLING 10:30 11:30 E1 / 45′
	ABS 10:30 11:30 ZF / 15′		ABS 10:30 11:30 ZF / 15′		PILATES 11:00 12:00 E2 / 45′	CYCLING 10:30 11:30 E1 / 45′
ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′
ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′
HIIT 15:00 16:00 ZF / 15′	ABS 15:00 16:00 ZF / 15′	HIIT 15:00 16:00 ZF / 15′	ABS 15:00 16:00 ZF / 15′	HIIT 15:00 16:00 ZF / 15′
ABS 18:15 19:15 ZF / 15′ HYBRID 18:30 19:30 BOX / 55′ YOGA 18:30 19:30 E3 / 55′ ZUMBA 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ KICKBOXING 19:40 20:40 E3 / 55′ HIIT 20:15 21:15 ZF / 15′ BODY PUMP 20:30 21:30 E2 / 45′	HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ PILATES 18:30 19:30 E3 / 45′ CYCLING 18:40 19:40 E1 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ GAP 19:40 20:40 E2 / 45′ ABS 20:15 21:15 ZF / 15′	ABS 18:15 19:15 ZF / 15′ CIRCUITO 18:30 19:30 E2 / 45′ KICKBOXING KIDS 18:30 19:30 E3 / 55′ HYBRID 18:40 19:40 BOX / 55′ BODY PUMP 19:30 20:30 E2 / 45′ KICKBOXING 19:30 20:30 E2 / 45′ CYCLING 19:40 20:40 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E3 / 45′	HIIT 18:15 19:15 ZF / 15′ BOXE KIDS 18:30 19:30 E3 / 55′ LOCALIZADA 18:30 19:30 E2 / 45′ BOXE 19:30 20:30 E3 / 55′ YOGA 19:30 20:30 E2 / 55′ CROSSTRAINING 19:40 20:40 BOX / 55′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:30 21:30 E1 / 45′	ABS 18:15 19:15 ZF / 15′ GAP 18:30 19:30 E2 / 45′ CROSSTRAINING 18:40 19:40 BOX / 55′ STEP 19:30 20:30 E2 / 45′ HIIT 20:15 21:15 ZF / 15′

ABS ZF / 15′
08:00 – 09:00
PILATES E2 / 45′
09:30 – 10:30
HIIT ZF / 15′
10:30 – 11:30
ABS ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
15:00 – 16:00
ABS ZF / 15′
18:15 – 19:15
HYBRID BOX / 55′
18:30 – 19:30
YOGA E3 / 55′
18:30 – 19:30
ZUMBA E2 / 45′
18:30 – 19:30
CYCLING E1 / 45′
18:40 – 19:40
KICKBOXING E3 / 55′
19:40 – 20:40
HIIT ZF / 15′
20:15 – 21:15
BODY PUMP E2 / 45′
20:30 – 21:30

CYCLING E1 / 45′
07:15 – 08:15
HIIT ZF / 15′
08:00 – 09:00
ABS ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
12:30 – 13:30
ABS ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
18:15 – 19:15
CROSSTRAINING KIDS BOX / 55′
18:30 – 19:30
PILATES E3 / 45′
18:30 – 19:30
CYCLING E1 / 45′
18:40 – 19:40
CROSSTRAINING BOX / 55′
19:30 – 20:30
GAP E2 / 45′
19:40 – 20:40
ABS ZF / 15′
20:15 – 21:15

ABS ZF / 15′
08:00 – 09:00
CIRCUITO E2 / 45′
09:30 – 10:30
HIIT ZF / 15′
10:30 – 11:30
ABS ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
15:00 – 16:00
ABS ZF / 15′
18:15 – 19:15
CIRCUITO E2 / 45′
18:30 – 19:30
KICKBOXING KIDS E3 / 55′
18:30 – 19:30
HYBRID BOX / 55′
18:40 – 19:40
BODY PUMP E2 / 45′
19:30 – 20:30
KICKBOXING E2 / 45′
19:30 – 20:30
CYCLING E1 / 45′
19:40 – 20:40
HIIT ZF / 15′
20:15 – 21:15
PILATES E3 / 45′
20:30 – 21:30

CROSSTRAINING BOX / 55′
07:15 – 08:15
HIIT ZF / 15′
08:00 – 09:00
ABS ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
12:30 – 13:30
ABS ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
18:15 – 19:15
BOXE KIDS E3 / 55′
18:30 – 19:30
LOCALIZADA E2 / 45′
18:30 – 19:30
BOXE E3 / 55′
19:30 – 20:30
YOGA E2 / 55′
19:30 – 20:30
CROSSTRAINING BOX / 55′
19:40 – 20:40
ABS ZF / 15′
20:15 – 21:15
CYCLING E1 / 45′
20:30 – 21:30

ABS ZF / 15′
08:00 – 09:00
CYCLING E1 / 45′
09:30 – 10:30
HIIT ZF / 15′
10:30 – 11:30
ABS ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
15:00 – 16:00
ABS ZF / 15′
18:15 – 19:15
GAP E2 / 45′
18:30 – 19:30
CROSSTRAINING BOX / 55′
18:40 – 19:40
STEP E2 / 45′
19:30 – 20:30
HIIT ZF / 15′
20:15 – 21:15

CROSSTRAINING BOX / 55′
10:00 – 11:00
PILATES E2 / 45′
11:00 – 12:00

CYCLING E1 / 45′
10:30 – 11:30

SEG	TER	QUA	QUI	SEX
ABS 08:00 09:00 ZF / 15′		ABS 08:00 09:00 ZF / 15′		ABS 08:00 09:00 ZF / 15′
	ABS 10:30 11:30 ZF / 15′		ABS 10:30 11:30 ZF / 15′
	ABS 10:30 11:30 ZF / 15′		ABS 10:30 11:30 ZF / 15′
ABS 12:30 13:30 ZF / 15′		ABS 12:30 13:30 ZF / 15′		ABS 12:30 13:30 ZF / 15′
ABS 12:30 13:30 ZF / 15′		ABS 12:30 13:30 ZF / 15′		ABS 12:30 13:30 ZF / 15′
	ABS 15:00 16:00 ZF / 15′		ABS 15:00 16:00 ZF / 15′
ABS 18:15 19:15 ZF / 15′		ABS 18:15 19:15 ZF / 15′		ABS 18:15 19:15 ZF / 15′
ABS 18:15 19:15 ZF / 15′		ABS 18:15 19:15 ZF / 15′		ABS 18:15 19:15 ZF / 15′
	ABS 20:15 21:15 ZF / 15′		ABS 20:15 21:15 ZF / 15′
	ABS 20:15 21:15 ZF / 15′		ABS 20:15 21:15 ZF / 15′

ABS ZF / 15′
08:00 – 09:00
ABS ZF / 15′
12:30 – 13:30
ABS ZF / 15′
18:15 – 19:15

ABS ZF / 15′
10:30 – 11:30
ABS ZF / 15′
15:00 – 16:00
ABS ZF / 15′
20:15 – 21:15

ABS ZF / 15′
08:00 – 09:00
ABS ZF / 15′
12:30 – 13:30
ABS ZF / 15′
18:15 – 19:15

ABS ZF / 15′
10:30 – 11:30
ABS ZF / 15′
15:00 – 16:00
ABS ZF / 15′
20:15 – 21:15

ABS ZF / 15′
08:00 – 09:00
ABS ZF / 15′
12:30 – 13:30
ABS ZF / 15′
18:15 – 19:15

No events hours available!

BODY PUMP E2 / 45′
20:30 – 21:30

BODY PUMP E2 / 45′
19:30 – 20:30

BOXE E3 / 55′
19:30 – 20:30

BOXE KIDS E3 / 55′
18:30 – 19:30

CIRCUITO E2 / 45′
09:30 – 10:30
CIRCUITO E2 / 45′
18:30 – 19:30

CROSSTRAINING BOX / 55′
19:30 – 20:30

CROSSTRAINING BOX / 55′
07:15 – 08:15
CROSSTRAINING BOX / 55′
19:40 – 20:40

CROSSTRAINING BOX / 55′
18:40 – 19:40

CROSSTRAINING BOX / 55′
10:00 – 11:00

CROSSTRAINING KIDS BOX / 55′
18:30 – 19:30

CYCLING E1 / 45′
18:40 – 19:40

CYCLING E1 / 45′
07:15 – 08:15
CYCLING E1 / 45′
18:40 – 19:40

CYCLING E1 / 45′
19:40 – 20:40

CYCLING E1 / 45′
20:30 – 21:30

CYCLING E1 / 45′
09:30 – 10:30

CYCLING E1 / 45′
10:30 – 11:30

GAP E2 / 45′
19:40 – 20:40

GAP E2 / 45′
18:30 – 19:30

SEG	TER	QUA	QUI	SEX
	HIIT 08:00 09:00 ZF / 15′		HIIT 08:00 09:00 ZF / 15′
HIIT 10:30 11:30 ZF / 15′		HIIT 10:30 11:30 ZF / 15′		HIIT 10:30 11:30 ZF / 15′
HIIT 10:30 11:30 ZF / 15′		HIIT 10:30 11:30 ZF / 15′		HIIT 10:30 11:30 ZF / 15′
	HIIT 12:30 13:30 ZF / 15′		HIIT 12:30 13:30 ZF / 15′
	HIIT 12:30 13:30 ZF / 15′		HIIT 12:30 13:30 ZF / 15′
HIIT 15:00 16:00 ZF / 15′		HIIT 15:00 16:00 ZF / 15′		HIIT 15:00 16:00 ZF / 15′
	HIIT 18:15 19:15 ZF / 15′		HIIT 18:15 19:15 ZF / 15′
	HIIT 18:15 19:15 ZF / 15′		HIIT 18:15 19:15 ZF / 15′
HIIT 20:15 21:15 ZF / 15′		HIIT 20:15 21:15 ZF / 15′		HIIT 20:15 21:15 ZF / 15′
HIIT 20:15 21:15 ZF / 15′		HIIT 20:15 21:15 ZF / 15′		HIIT 20:15 21:15 ZF / 15′

HIIT ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
20:15 – 21:15

HIIT ZF / 15′
08:00 – 09:00
HIIT ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
18:15 – 19:15

HIIT ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
20:15 – 21:15

HIIT ZF / 15′
08:00 – 09:00
HIIT ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
18:15 – 19:15

HIIT ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
20:15 – 21:15

HYBRID BOX / 55′
18:30 – 19:30

HYBRID BOX / 55′
18:40 – 19:40

KICKBOXING E3 / 55′
19:40 – 20:40

KICKBOXING E2 / 45′
19:30 – 20:30

KICKBOXING KIDS E3 / 55′
18:30 – 19:30

LOCALIZADA E2 / 45′
18:30 – 19:30

PILATES E2 / 45′
09:30 – 10:30

PILATES E3 / 45′
18:30 – 19:30

PILATES E3 / 45′
20:30 – 21:30

PILATES E2 / 45′
11:00 – 12:00

STEP E2 / 45′
19:30 – 20:30

YOGA E3 / 55′
18:30 – 19:30

YOGA E2 / 55′
19:30 – 20:30

ZUMBA E2 / 45′
18:30 – 19:30

CYCLING E1 / 45′
18:40 – 19:40

CYCLING E1 / 45′
07:15 – 08:15
CYCLING E1 / 45′
18:40 – 19:40

CIRCUITO E2 / 45′
09:30 – 10:30
CIRCUITO E2 / 45′
18:30 – 19:30
CYCLING E1 / 45′
19:40 – 20:40

CYCLING E1 / 45′
20:30 – 21:30

CYCLING E1 / 45′
09:30 – 10:30
STEP E2 / 45′
19:30 – 20:30

CYCLING E1 / 45′
10:30 – 11:30

PILATES E2 / 45′
09:30 – 10:30
YOGA E3 / 55′
18:30 – 19:30

PILATES E3 / 45′
18:30 – 19:30

PILATES E3 / 45′
20:30 – 21:30

YOGA E2 / 55′
19:30 – 20:30

PILATES E2 / 45′
11:00 – 12:00

ZUMBA E2 / 45′
18:30 – 19:30

KICKBOXING E3 / 55′
19:40 – 20:40

KICKBOXING KIDS E3 / 55′
18:30 – 19:30
KICKBOXING E2 / 45′
19:30 – 20:30

BOXE KIDS E3 / 55′
18:30 – 19:30
BOXE E3 / 55′
19:30 – 20:30

SEG	TER	QUA	QUI	SEX
			LOCALIZADA 18:30 19:30 E2 / 45′	GAP 18:30 19:30 E2 / 45′
	GAP 19:40 20:40 E2 / 45′	BODY PUMP 19:30 20:30 E2 / 45′	LOCALIZADA 18:30 19:30 E2 / 45′	GAP 18:30 19:30 E2 / 45′
BODY PUMP 20:30 21:30 E2 / 45′	GAP 19:40 20:40 E2 / 45′	BODY PUMP 19:30 20:30 E2 / 45′
BODY PUMP 20:30 21:30 E2 / 45′

BODY PUMP E2 / 45′
20:30 – 21:30

GAP E2 / 45′
19:40 – 20:40

BODY PUMP E2 / 45′
19:30 – 20:30

LOCALIZADA E2 / 45′
18:30 – 19:30

GAP E2 / 45′
18:30 – 19:30

HYBRID BOX / 55′
18:30 – 19:30

CROSSTRAINING KIDS BOX / 55′
18:30 – 19:30
CROSSTRAINING BOX / 55′
19:30 – 20:30

HYBRID BOX / 55′
18:40 – 19:40

CROSSTRAINING BOX / 55′
07:15 – 08:15
CROSSTRAINING BOX / 55′
19:40 – 20:40

CROSSTRAINING BOX / 55′
18:40 – 19:40

CROSSTRAINING BOX / 55′
10:00 – 11:00

SEG	TER	QUA	QUI	SEX
ABS 08:00 09:00 ZF / 15′	HIIT 08:00 09:00 ZF / 15′	ABS 08:00 09:00 ZF / 15′	HIIT 08:00 09:00 ZF / 15′	ABS 08:00 09:00 ZF / 15′
HIIT 10:30 11:30 ZF / 15′	ABS 10:30 11:30 ZF / 15′	HIIT 10:30 11:30 ZF / 15′	ABS 10:30 11:30 ZF / 15′	HIIT 10:30 11:30 ZF / 15′
HIIT 10:30 11:30 ZF / 15′	ABS 10:30 11:30 ZF / 15′	HIIT 10:30 11:30 ZF / 15′	ABS 10:30 11:30 ZF / 15′	HIIT 10:30 11:30 ZF / 15′
ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′
ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′	HIIT 12:30 13:30 ZF / 15′	ABS 12:30 13:30 ZF / 15′
HIIT 15:00 16:00 ZF / 15′	ABS 15:00 16:00 ZF / 15′	HIIT 15:00 16:00 ZF / 15′	ABS 15:00 16:00 ZF / 15′	HIIT 15:00 16:00 ZF / 15′
ABS 18:15 19:15 ZF / 15′	HIIT 18:15 19:15 ZF / 15′	ABS 18:15 19:15 ZF / 15′	HIIT 18:15 19:15 ZF / 15′	ABS 18:15 19:15 ZF / 15′
ABS 18:15 19:15 ZF / 15′	HIIT 18:15 19:15 ZF / 15′	ABS 18:15 19:15 ZF / 15′	HIIT 18:15 19:15 ZF / 15′	ABS 18:15 19:15 ZF / 15′
HIIT 20:15 21:15 ZF / 15′	ABS 20:15 21:15 ZF / 15′	HIIT 20:15 21:15 ZF / 15′	ABS 20:15 21:15 ZF / 15′	HIIT 20:15 21:15 ZF / 15′
HIIT 20:15 21:15 ZF / 15′	ABS 20:15 21:15 ZF / 15′	HIIT 20:15 21:15 ZF / 15′	ABS 20:15 21:15 ZF / 15′	HIIT 20:15 21:15 ZF / 15′

ABS ZF / 15′
08:00 – 09:00
HIIT ZF / 15′
10:30 – 11:30
ABS ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
15:00 – 16:00
ABS ZF / 15′
18:15 – 19:15
HIIT ZF / 15′
20:15 – 21:15

HIIT ZF / 15′
08:00 – 09:00
ABS ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
12:30 – 13:30
ABS ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
18:15 – 19:15
ABS ZF / 15′
20:15 – 21:15

ABS ZF / 15′
08:00 – 09:00
HIIT ZF / 15′
10:30 – 11:30
ABS ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
15:00 – 16:00
ABS ZF / 15′
18:15 – 19:15
HIIT ZF / 15′
20:15 – 21:15

HIIT ZF / 15′
08:00 – 09:00
ABS ZF / 15′
10:30 – 11:30
HIIT ZF / 15′
12:30 – 13:30
ABS ZF / 15′
15:00 – 16:00
HIIT ZF / 15′
18:15 – 19:15
ABS ZF / 15′
20:15 – 21:15

CIRCUITO
09:30
10:30
E2 / 45′

CIRCUITO
09:30
10:30
E2 / 45′

CIRCUITO
18:30
19:30
E2 / 45′

CIRCUITO
18:30
19:30
E2 / 45′

ABS ZF / 15′
08:00 – 09:00
HIIT ZF / 15′
10:30 – 11:30
ABS ZF / 15′
12:30 – 13:30
HIIT ZF / 15′
15:00 – 16:00
ABS ZF / 15′
18:15 – 19:15
HIIT ZF / 15′
20:15 – 21:15

No events available!

SEG	TER	QUA	QUI	SEX	SAB	DOM
			BOXE KIDS 18:30 19:30 E3 / 55′
			BOXE KIDS 18:30 19:30 E3 / 55′

SEG	TER	QUA	QUI	SEX	SAB	DOM
	CROSSTRAINING KIDS 18:30 19:30 BOX / 55′
	CROSSTRAINING KIDS 18:30 19:30 BOX / 55′

SEG	TER	QUA	QUI	SEX	DOM
	CYCLING 07:15 08:15 E1 / 45′
	CYCLING 07:15 08:15 E1 / 45′
				CYCLING 09:30 10:30 E1 / 45′
				CYCLING 09:30 10:30 E1 / 45′	CYCLING 10:30 11:30 E1 / 45′
					CYCLING 10:30 11:30 E1 / 45′
CYCLING 18:40 19:40 E1 / 45′	CYCLING 18:40 19:40 E1 / 45′
CYCLING 18:40 19:40 E1 / 45′	CYCLING 18:40 19:40 E1 / 45′	CYCLING 19:40 20:40 E1 / 45′
		CYCLING 19:40 20:40 E1 / 45′	CYCLING 20:30 21:30 E1 / 45′
			CYCLING 20:30 21:30 E1 / 45′

SEG	TER	QUA	QUI	SEX	SAB	DOM
HYBRID 18:30 19:30 BOX / 55′		HYBRID 18:40 19:40 BOX / 55′
HYBRID 18:30 19:30 BOX / 55′		HYBRID 18:40 19:40 BOX / 55′

SEG	TER	QUA	QUI	SEX	SAB	DOM
KICKBOXING 19:40 20:40 E3 / 55′		KICKBOXING 19:30 20:30 E2 / 45′
KICKBOXING 19:40 20:40 E3 / 55′		KICKBOXING 19:30 20:30 E2 / 45′

SEG	TER	QUA	QUI	SEX	SAB	DOM
		KICKBOXING KIDS 18:30 19:30 E3 / 55′
		KICKBOXING KIDS 18:30 19:30 E3 / 55′

SEG	TER	QUA	SAB
PILATES 09:30 10:30 E2 / 45′
PILATES 09:30 10:30 E2 / 45′
			PILATES 11:00 12:00 E2 / 45′
	PILATES 18:30 19:30 E3 / 45′
	PILATES 18:30 19:30 E3 / 45′
		PILATES 20:30 21:30 E3 / 45′
		PILATES 20:30 21:30 E3 / 45′

SEG	TER	QUA	QUI	SEX	SAB	DOM
YOGA 18:30 19:30 E3 / 55′
YOGA 18:30 19:30 E3 / 55′			YOGA 19:30 20:30 E2 / 55′
			YOGA 19:30 20:30 E2 / 55′

SEG	QUA	QUI
	KICKBOXING KIDS 18:30 19:30 E3 / 55′ KICKBOXING 19:30 20:30 E2 / 45′	BOXE KIDS 18:30 19:30 E3 / 55′ BOXE 19:30 20:30 E3 / 55′
KICKBOXING 19:40 20:40 E3 / 55′
KICKBOXING 19:40 20:40 E3 / 55′