S. Tomé de Negrelos

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Horário

Seg-Sex

06:30h

 – 

23:00h

Sábado

08:00h

 – 

20:00h

Domingo

09:00h

 – 

13:00h

Mapa de Aulas

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Onde estamos

  • Av. Indústria Têxtil, 4795-550 São Tomé

Contactos

  • 965209291

Chamada para rede móvel nacional

geral@impulsefitness.pt

Mapa de Aulas

Download PDF
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:15
08:15
E1 / 45′
HIIT
08:00
09:00
ZF / 15′
CROSSTRAINING
07:15
08:15
BOX / 55′
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
PILATES
09:30
10:30
E2 / 45′
HIIT
10:30
11:30
ZF / 15′
CYCLING
09:30
10:30
E1 / 45′
ABS
10:30
11:30
ZF / 15′
ABS
10:30
11:30
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
CROSSTRAINING
10:00
11:00
BOX / 55′
CYCLING
10:30
11:30
E1 / 45′
PILATES
11:00
12:00
E2 / 45′
ABS
12:30
13:30
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
CIRCUITO
18:30
19:30
E2 / 45′
YOGA
18:30
19:30
E3 / 55′
HYBRID
18:40
19:40
BOX / 55′
CYCLING
19:40
20:40
E1 / 45′
BODY PUMP
20:35
21:35
E2 / 45′
HIIT
20:45
21:45
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
CROSS KIDS
18:30
19:30
BOX / 55′
PILATES
18:30
19:30
E3 / 45′
CYCLING
18:40
19:40
E1 / 45′
CROSSTRAINING
19:30
20:30
BOX / 55′
ABS
20:45
21:45
ZF / 15′
ABS
18:15
19:15
ZF / 15′
CIRCUITO
18:30
19:30
E2 / 45′
KICKBOXING KIDS
18:30
19:30
E3 / 55′
HYBRID
18:40
19:40
BOX / 55′
GAP
19:30
20:30
E2 / 45′
KICKBOXING
19:30
20:30
E3 / 55′
CYCLING
19:45
20:45
E1 / 45′
PILATES
20:35
21:35
E3 / 45′
HIIT
20:45
21:45
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
LOCALIZADA
18:30
19:30
E2 / 45′
YOGA
19:30
20:30
E2 / 55′
CROSSTRAINING
19:40
20:40
BOX / 55′
CYCLING
20:00
21:00
E1 / 45′
ABS
20:45
21:45
ZF / 15′
ABS
18:15
19:15
ZF / 15′
GAP
18:30
19:30
E2 / 45′
HYBRID
19:00
20:00
BOX / 55′
CYCLING
19:45
20:45
E1 / 45′
HIIT
20:45
21:45
ZF / 15′

SEG

  • ABS ZF / 15′
    08:00 – 09:00
  • PILATES E2 / 45′
    09:30 – 10:30
  • HIIT ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • CIRCUITO E2 / 45′
    18:30 – 19:30
  • YOGA E3 / 55′
    18:30 – 19:30
  • HYBRID BOX / 55′
    18:40 – 19:40
  • CYCLING E1 / 45′
    19:40 – 20:40
  • BODY PUMP E2 / 45′
    20:35 – 21:35
  • HIIT ZF / 15′
    20:45 – 21:45

TER

  • CYCLING E1 / 45′
    07:15 – 08:15
  • HIIT ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • CROSS KIDS BOX / 55′
    18:30 – 19:30
  • PILATES E3 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30
  • ABS ZF / 15′
    20:45 – 21:45

QUA

  • CROSSTRAINING BOX / 55′
    07:15 – 08:15
  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • CIRCUITO E2 / 45′
    18:30 – 19:30
  • KICKBOXING KIDS E3 / 55′
    18:30 – 19:30
  • HYBRID BOX / 55′
    18:40 – 19:40
  • GAP E2 / 45′
    19:30 – 20:30
  • KICKBOXING E3 / 55′
    19:30 – 20:30
  • CYCLING E1 / 45′
    19:45 – 20:45
  • PILATES E3 / 45′
    20:35 – 21:35
  • HIIT ZF / 15′
    20:45 – 21:45

QUI

  • HIIT ZF / 15′
    08:00 – 09:00
  • CYCLING E1 / 45′
    09:30 – 10:30
  • ABS ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • LOCALIZADA E2 / 45′
    18:30 – 19:30
  • YOGA E2 / 55′
    19:30 – 20:30
  • CROSSTRAINING BOX / 55′
    19:40 – 20:40
  • CYCLING E1 / 45′
    20:00 – 21:00
  • ABS ZF / 15′
    20:45 – 21:45

SEX

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • GAP E2 / 45′
    18:30 – 19:30
  • HYBRID BOX / 55′
    19:00 – 20:00
  • CYCLING E1 / 45′
    19:45 – 20:45
  • HIIT ZF / 15′
    20:45 – 21:45

SAB

  • CROSSTRAINING BOX / 55′
    10:00 – 11:00
  • PILATES E2 / 45′
    11:00 – 12:00

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
ABS
10:30
11:30
ZF / 15′
ABS
10:30
11:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
ABS
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
20:45
21:45
ZF / 15′
ABS
20:45
21:45
ZF / 15′

SEG

  • ABS ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    18:15 – 19:15

TER

  • ABS ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    20:45 – 21:45

QUA

  • ABS ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    18:15 – 19:15

QUI

  • ABS ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    20:45 – 21:45

SEX

  • ABS ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    18:15 – 19:15
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
20:35
21:35
E2 / 45′

SEG

  • BODY PUMP E2 / 45′
    20:35 – 21:35
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CIRCUITO
18:30
19:30
E2 / 45′
CIRCUITO
18:30
19:30
E2 / 45′

SEG

  • CIRCUITO E2 / 45′
    18:30 – 19:30

QUA

  • CIRCUITO E2 / 45′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:15
08:15
BOX / 55′
CROSSTRAINING
10:00
11:00
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
19:40
20:40
BOX / 55′

TER

  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

QUA

  • CROSSTRAINING BOX / 55′
    07:15 – 08:15

QUI

  • CROSSTRAINING BOX / 55′
    19:40 – 20:40

SAB

  • CROSSTRAINING BOX / 55′
    10:00 – 11:00
SEG TER QUA QUI SEX SAB DOM
CROSS KIDS
18:30
19:30
BOX / 55′

TER

  • CROSS KIDS BOX / 55′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:15
08:15
E1 / 45′
CYCLING
09:30
10:30
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CYCLING
19:40
20:40
E1 / 45′
CYCLING
19:45
20:45
E1 / 45′
CYCLING
19:45
20:45
E1 / 45′
CYCLING
20:00
21:00
E1 / 45′

SEG

  • CYCLING E1 / 45′
    19:40 – 20:40

TER

  • CYCLING E1 / 45′
    07:15 – 08:15
  • CYCLING E1 / 45′
    18:40 – 19:40

QUA

  • CYCLING E1 / 45′
    19:45 – 20:45

QUI

  • CYCLING E1 / 45′
    09:30 – 10:30
  • CYCLING E1 / 45′
    20:00 – 21:00

SEX

  • CYCLING E1 / 45′
    19:45 – 20:45

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
GAP
18:30
19:30
E2 / 45′
GAP
19:30
20:30
E2 / 45′

QUA

  • GAP E2 / 45′
    19:30 – 20:30

SEX

  • GAP E2 / 45′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
HIIT
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
HIIT
20:45
21:45
ZF / 15′
HIIT
20:45
21:45
ZF / 15′
HIIT
20:45
21:45
ZF / 15′

SEG

  • HIIT ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    20:45 – 21:45

TER

  • HIIT ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    18:15 – 19:15

QUA

  • HIIT ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    20:45 – 21:45

QUI

  • HIIT ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    18:15 – 19:15

SEX

  • HIIT ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    20:45 – 21:45
SEG TER QUA QUI SEX SAB DOM
HYBRID
18:40
19:40
BOX / 55′
HYBRID
18:40
19:40
BOX / 55′
HYBRID
19:00
20:00
BOX / 55′

SEG

  • HYBRID BOX / 55′
    18:40 – 19:40

QUA

  • HYBRID BOX / 55′
    18:40 – 19:40

SEX

  • HYBRID BOX / 55′
    19:00 – 20:00
SEG TER QUA QUI SEX SAB DOM
KICKBOXING
19:30
20:30
E3 / 55′

QUA

  • KICKBOXING E3 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E3 / 55′

QUA

  • KICKBOXING KIDS E3 / 55′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
18:30
19:30
E2 / 45′

QUI

  • LOCALIZADA E2 / 45′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
11:00
12:00
E2 / 45′
PILATES
18:30
19:30
E3 / 45′
PILATES
20:35
21:35
E3 / 45′

SEG

  • PILATES E2 / 45′
    09:30 – 10:30

TER

  • PILATES E3 / 45′
    18:30 – 19:30

QUA

  • PILATES E3 / 45′
    20:35 – 21:35

SAB

  • PILATES E2 / 45′
    11:00 – 12:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
YOGA
18:30
19:30
E3 / 55′
YOGA
19:30
20:30
E2 / 55′

SEG

  • YOGA E3 / 55′
    18:30 – 19:30

QUI

  • YOGA E2 / 55′
    19:30 – 20:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:15
08:15
E1 / 45′
CYCLING
09:30
10:30
E1 / 45′
CYCLING
10:30
11:30
E1 / 45′
CIRCUITO
18:30
19:30
E2 / 45′
CYCLING
19:40
20:40
E1 / 45′
CYCLING
18:40
19:40
E1 / 45′
CIRCUITO
18:30
19:30
E2 / 45′
CYCLING
19:45
20:45
E1 / 45′
CYCLING
19:45
20:45
E1 / 45′
CYCLING
20:00
21:00
E1 / 45′

SEG

  • CIRCUITO E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    19:40 – 20:40

TER

  • CYCLING E1 / 45′
    07:15 – 08:15
  • CYCLING E1 / 45′
    18:40 – 19:40

QUA

  • CIRCUITO E2 / 45′
    18:30 – 19:30
  • CYCLING E1 / 45′
    19:45 – 20:45

QUI

  • CYCLING E1 / 45′
    09:30 – 10:30
  • CYCLING E1 / 45′
    20:00 – 21:00

SEX

  • CYCLING E1 / 45′
    19:45 – 20:45

DOM

  • CYCLING E1 / 45′
    10:30 – 11:30
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
11:00
12:00
E2 / 45′
YOGA
18:30
19:30
E3 / 55′
PILATES
18:30
19:30
E3 / 45′
YOGA
19:30
20:30
E2 / 55′
PILATES
20:35
21:35
E3 / 45′

SEG

  • PILATES E2 / 45′
    09:30 – 10:30
  • YOGA E3 / 55′
    18:30 – 19:30

TER

  • PILATES E3 / 45′
    18:30 – 19:30

QUA

  • PILATES E3 / 45′
    20:35 – 21:35

QUI

  • YOGA E2 / 55′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    11:00 – 12:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E3 / 55′
KICKBOXING
19:30
20:30
E3 / 55′

QUA

  • KICKBOXING KIDS E3 / 55′
    18:30 – 19:30
  • KICKBOXING E3 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
18:30
19:30
E2 / 45′
GAP
18:30
19:30
E2 / 45′
GAP
19:30
20:30
E2 / 45′
BODY PUMP
20:35
21:35
E2 / 45′

SEG

  • BODY PUMP E2 / 45′
    20:35 – 21:35

QUA

  • GAP E2 / 45′
    19:30 – 20:30

QUI

  • LOCALIZADA E2 / 45′
    18:30 – 19:30

SEX

  • GAP E2 / 45′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:15
08:15
BOX / 55′
CROSSTRAINING
10:00
11:00
BOX / 55′
HYBRID
18:40
19:40
BOX / 55′
CROSS KIDS
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
HYBRID
18:40
19:40
BOX / 55′
CROSSTRAINING
19:40
20:40
BOX / 55′
HYBRID
19:00
20:00
BOX / 55′

SEG

  • HYBRID BOX / 55′
    18:40 – 19:40

TER

  • CROSS KIDS BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

QUA

  • CROSSTRAINING BOX / 55′
    07:15 – 08:15
  • HYBRID BOX / 55′
    18:40 – 19:40

QUI

  • CROSSTRAINING BOX / 55′
    19:40 – 20:40

SEX

  • HYBRID BOX / 55′
    19:00 – 20:00

SAB

  • CROSSTRAINING BOX / 55′
    10:00 – 11:00
SEG TER QUA QUI SEX SAB DOM
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
ABS
10:30
11:30
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
ABS
10:30
11:30
ZF / 15′
HIIT
10:30
11:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
ABS
12:30
13:30
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
20:45
21:45
ZF / 15′
ABS
20:45
21:45
ZF / 15′
HIIT
20:45
21:45
ZF / 15′
ABS
20:45
21:45
ZF / 15′
HIIT
20:45
21:45
ZF / 15′

SEG

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:45 – 21:45

TER

  • HIIT ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:45 – 21:45

QUA

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:45 – 21:45

QUI

  • HIIT ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    10:30 – 11:30
  • HIIT ZF / 15′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:45 – 21:45

SEX

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    10:30 – 11:30
  • ABS ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:45 – 21:45
No events available!

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