FAMALICÃO
BRAGA
LOUSADA
PAÇOS DE FERREIRA
FAMALICÃO
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E3 / 45′ ABS 08:00 09:00 ZF / 15′ | LOCALIZADA 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CROSSTRAINING 07:15 08:15 BOX / 55′ ABS 08:00 09:00 ZF / 15′ | BODY PUMP 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | YOGA 07:15 08:15 E2 / 55′ ABS 08:00 09:00 ZF / 15′ | ||
YOGA 09:30 10:30 E2 / 55′ | BODY PUMP 09:30 10:30 E1 / 45′ | PILATES 09:30 10:30 E2 / 45′ | CYCLING 09:30 10:30 E3 / 45′ | |||
CROSSTRAINING 10:00 11:00 BOX / 55′ CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ BODY ATTACK 12:45 13:45 12:45 | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ BODY PUMP 12:45 13:45 E1 / 45′ | HIIT 11:15 12:15 ZF / 15′ | BODY PUMP 11:00 12:00 E1 / 45′ | PILATES 11:00 12:00 E2 / 45′ |
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
CYCLING 17:30 18:30 E3 / 45′ HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ KICKBOXING KIDS 18:30 19:30 E4 / 55′ PILATES 18:30 19:30 E2 / 45′ GAP 18:40 19:40 E1 / 45′ BODY ATTACK 19:30 20:30 E1 / 45′ KICKBOXING 19:30 20:30 E4 / 55′ HIIT 20:15 21:15 ZF / 15′ YOGA 20:40 21:40 E2 / 55′ | BODY PUMP 17:30 18:30 E1 / 45′ ABS 18:15 19:15 ZF / 15′ BOXE KIDS 18:30 19:30 E4 / 55′ RITMOS LATINOS 18:30 19:30 E2 / 45 YOGA 18:30 19:30 E1 / 55′ CYCLING 18:40 19:40 E3 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ BOXE 19:40 20:40 E4 / 55′ LOCALIZADA 19:40 20:40 E1 / 45′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:40 21:40 E3 / 45′ | LOCALIZADA 17:30 18:30 E1 / 45′ HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ BODY ATTACK 18:40 19:40 E1 / 45′ PILATES 19:30 20:30 E2 / 45′ CYCLING 19:40 20:40 E3 / 45′ HIIT 20:15 21:15 ZF / 15′ GAP 20:30 21:30 E1 / 45′ | GAP 17:30 18:30 E1 / 45′ ABS 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ KICKBOXING KIDS 18:30 19:30 E4 / 55′ BODY PUMP 18:40 19:40 E1 / 45′ KICKBOXING 19:30 20:30 E4 / 55′ CYCLING 19:40 20:40 E3 / 45′ ABS 20:15 21:15 ZF / 15′ | |||
ABS 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CYCLING 18:30 19:30 E3 / 45′ JUMP 18:30 19:30 E2 / 45′ ZUMBA 18:40 19:40 E1 / 45′ BOXE 19:30 20:30 E4 / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ CYCLING 19:40 20:40 E3 / 45′ ABS 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E2 / 45′ BODY PUMP 20:40 21:40 E1 / 45′ | ||||||
SEG
-
CYCLING E3 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
YOGA E2 / 55′09:30 – 10:30
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CYCLING E3 / 45′18:30 – 19:30
-
JUMP E2 / 45′18:30 – 19:30
-
ZUMBA E1 / 45′18:40 – 19:40
-
BOXE E4 / 55′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
PILATES E2 / 45′20:30 – 21:30
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
BODY PUMP E1 / 45′09:30 – 10:30
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
BODY ATTACK 12:4512:45 – 13:45
-
ABS ZF / 15′15:00 – 16:00
-
CYCLING E3 / 45′17:30 – 18:30
-
HIIT ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
PILATES E2 / 45′18:30 – 19:30
-
GAP E1 / 45′18:40 – 19:40
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
KICKBOXING E4 / 55′19:30 – 20:30
-
HIIT ZF / 15′20:15 – 21:15
-
YOGA E2 / 55′20:40 – 21:40
QUA
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
PILATES E2 / 45′09:30 – 10:30
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
BODY PUMP E1 / 45′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
BOXE KIDS E4 / 55′18:30 – 19:30
-
RITMOS LATINOS E2 / 4518:30 – 19:30
-
YOGA E1 / 55′18:30 – 19:30
-
CYCLING E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
BOXE E4 / 55′19:40 – 20:40
-
LOCALIZADA E1 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
CYCLING E3 / 45′20:40 – 21:40
QUI
-
BODY PUMP E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
BODY PUMP E1 / 45′12:45 – 13:45
-
ABS ZF / 15′15:00 – 16:00
-
LOCALIZADA E1 / 45′17:30 – 18:30
-
HIIT ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BODY ATTACK E1 / 45′18:40 – 19:40
-
PILATES E2 / 45′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
GAP E1 / 45′20:30 – 21:30
SEX
-
YOGA E2 / 55′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
CYCLING E3 / 45′09:30 – 10:30
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
-
GAP E1 / 45′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
BODY PUMP E1 / 45′18:40 – 19:40
-
KICKBOXING E4 / 55′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
-
CYCLING E3 / 45′10:00 – 11:00
-
BODY PUMP E1 / 45′11:00 – 12:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
-
PILATES E2 / 45′11:00 – 12:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 11:15 12:15 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ | |||||
ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | |||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
TER
-
ABS ZF / 15′11:15 – 12:15
-
ABS ZF / 15′15:00 – 16:00
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
ABS ZF / 15′11:15 – 12:15
-
ABS ZF / 15′15:00 – 16:00
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 12:45 13:45 12:45 | ||||||
BODY ATTACK 18:40 19:40 E1 / 45′ | ||||||
BODY ATTACK 19:30 20:30 E1 / 45′ | ||||||
TER
-
BODY ATTACK 12:4512:45 – 13:45
-
BODY ATTACK E1 / 45′19:30 – 20:30
QUI
-
BODY ATTACK E1 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:15 08:15 E1 / 45′ | ||||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 11:00 12:00 E1 / 45′ | ||||||
BODY PUMP 12:45 13:45 E1 / 45′ | ||||||
BODY PUMP 17:30 18:30 E1 / 45′ | ||||||
BODY PUMP 18:40 19:40 E1 / 45′ | ||||||
BODY PUMP 20:40 21:40 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
BODY PUMP E1 / 45′09:30 – 10:30
QUA
-
BODY PUMP E1 / 45′17:30 – 18:30
QUI
-
BODY PUMP E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′12:45 – 13:45
SEX
-
BODY PUMP E1 / 45′18:40 – 19:40
SAB
-
BODY PUMP E1 / 45′11:00 – 12:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:30 20:30 E4 / 55′ | BOXE 19:40 20:40 E4 / 55′ | |||||
SEG
-
BOXE E4 / 55′19:30 – 20:30
QUA
-
BOXE E4 / 55′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:30 19:30 E4 / 55′ | ||||||
QUA
-
BOXE KIDS E4 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E3 / 45′ | ||||||
CYCLING 09:30 10:30 E3 / 45′ | ||||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
CYCLING 17:30 18:30 E3 / 45′ | ||||||
CYCLING 18:30 19:30 E3 / 45′ CYCLING 19:40 20:40 E3 / 45′ | CYCLING 18:40 19:40 E3 / 45′ | |||||
CYCLING 19:40 20:40 E3 / 45′ | CYCLING 19:40 20:40 E3 / 45′ | |||||
CYCLING 20:40 21:40 E3 / 45′ | ||||||
SEG
-
CYCLING E3 / 45′07:15 – 08:15
-
CYCLING E3 / 45′18:30 – 19:30
-
CYCLING E3 / 45′19:40 – 20:40
TER
-
CYCLING E3 / 45′17:30 – 18:30
QUA
-
CYCLING E3 / 45′18:40 – 19:40
-
CYCLING E3 / 45′20:40 – 21:40
QUI
-
CYCLING E3 / 45′19:40 – 20:40
SEX
-
CYCLING E3 / 45′09:30 – 10:30
-
CYCLING E3 / 45′19:40 – 20:40
SAB
-
CYCLING E3 / 45′10:00 – 11:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 17:30 18:30 E1 / 45′ | ||||||
GAP 18:40 19:40 E1 / 45′ | ||||||
GAP 20:30 21:30 E1 / 45′ | ||||||
TER
-
GAP E1 / 45′18:40 – 19:40
QUI
-
GAP E1 / 45′20:30 – 21:30
SEX
-
GAP E1 / 45′17:30 – 18:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | HIIT 11:15 12:15 ZF / 15′ | ||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | |||||
SEG
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 18:30 19:30 E2 / 45′ | ||||||
SEG
-
JUMP E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E4 / 55′ | KICKBOXING 19:30 20:30 E4 / 55′ | |||||
TER
-
KICKBOXING E4 / 55′19:30 – 20:30
SEX
-
KICKBOXING E4 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E4 / 55′ | KICKBOXING KIDS 18:30 19:30 E4 / 55′ | |||||
TER
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
SEX
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCAL 12:30 13:30 ZF / 30′ | LOCAL 12:30 13:30 ZF / 30′ | |||||
TER
-
LOCAL ZF / 30′12:30 – 13:30
QUI
-
LOCAL ZF / 30′12:30 – 13:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | ||||||
LOCALIZADA 17:30 18:30 E1 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E1 / 45′ | ||||||
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
QUA
-
LOCALIZADA E1 / 45′19:40 – 20:40
QUI
-
LOCALIZADA E1 / 45′17:30 – 18:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 19:30 20:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E2 / 45′20:30 – 21:30
TER
-
PILATES E2 / 45′18:30 – 19:30
QUA
-
PILATES E2 / 45′09:30 – 10:30
QUI
-
PILATES E2 / 45′19:30 – 20:30
DOM
-
PILATES E2 / 45′11:00 – 12:00
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
RITMOS LATINOS 18:30 19:30 E2 / 45 | ||||||
QUA
-
RITMOS LATINOS E2 / 4518:30 – 19:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 07:15 08:15 E2 / 55′ | ||||||
YOGA 09:30 10:30 E2 / 55′ | ||||||
YOGA 18:30 19:30 E1 / 55′ | ||||||
YOGA 20:40 21:40 E2 / 55′ | ||||||
SEG
-
YOGA E2 / 55′09:30 – 10:30
TER
-
YOGA E2 / 55′20:40 – 21:40
QUA
-
YOGA E1 / 55′18:30 – 19:30
SEX
-
YOGA E2 / 55′07:15 – 08:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:40 19:40 E1 / 45′ | ||||||
SEG
-
ZUMBA E1 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E3 / 45′ | ||||||
CYCLING 09:30 10:30 E3 / 45′ | ||||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
BODY ATTACK 12:45 13:45 12:45 | ||||||
CYCLING 17:30 18:30 E3 / 45′ | ||||||
CYCLING 18:30 19:30 E3 / 45′ JUMP 18:30 19:30 E2 / 45′ CYCLING 19:40 20:40 E3 / 45′ | CYCLING 18:40 19:40 E3 / 45′ | BODY ATTACK 18:40 19:40 E1 / 45′ CYCLING 19:40 20:40 E3 / 45′ | ||||
BODY ATTACK 19:30 20:30 E1 / 45′ | CYCLING 19:40 20:40 E3 / 45′ | |||||
CYCLING 20:40 21:40 E3 / 45′ | ||||||
SEG
-
CYCLING E3 / 45′07:15 – 08:15
-
CYCLING E3 / 45′18:30 – 19:30
-
JUMP E2 / 45′18:30 – 19:30
-
CYCLING E3 / 45′19:40 – 20:40
TER
-
BODY ATTACK 12:4512:45 – 13:45
-
CYCLING E3 / 45′17:30 – 18:30
-
BODY ATTACK E1 / 45′19:30 – 20:30
QUA
-
CYCLING E3 / 45′18:40 – 19:40
-
CYCLING E3 / 45′20:40 – 21:40
QUI
-
BODY ATTACK E1 / 45′18:40 – 19:40
-
CYCLING E3 / 45′19:40 – 20:40
SEX
-
CYCLING E3 / 45′09:30 – 10:30
-
CYCLING E3 / 45′19:40 – 20:40
SAB
-
CYCLING E3 / 45′10:00 – 11:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 07:15 08:15 E2 / 55′ | ||||||
YOGA 09:30 10:30 E2 / 55′ | PILATES 09:30 10:30 E2 / 45′ | |||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | YOGA 18:30 19:30 E1 / 55′ | |||||
PILATES 19:30 20:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | YOGA 20:40 21:40 E2 / 55′ | |||||
SEG
-
YOGA E2 / 55′09:30 – 10:30
-
PILATES E2 / 45′20:30 – 21:30
TER
-
PILATES E2 / 45′18:30 – 19:30
-
YOGA E2 / 55′20:40 – 21:40
QUA
-
PILATES E2 / 45′09:30 – 10:30
-
YOGA E1 / 55′18:30 – 19:30
QUI
-
PILATES E2 / 45′19:30 – 20:30
SEX
-
YOGA E2 / 55′07:15 – 08:15
DOM
-
PILATES E2 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:40 19:40 E1 / 45′ | RITMOS LATINOS 18:30 19:30 E2 / 45 | |||||
SEG
-
ZUMBA E1 / 45′18:40 – 19:40
QUA
-
RITMOS LATINOS E2 / 4518:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E4 / 55′ KICKBOXING 19:30 20:30 E4 / 55′ | BOXE KIDS 18:30 19:30 E4 / 55′ BOXE 19:40 20:40 E4 / 55′ | KICKBOXING KIDS 18:30 19:30 E4 / 55′ KICKBOXING 19:30 20:30 E4 / 55′ | ||||
BOXE 19:30 20:30 E4 / 55′ | ||||||
SEG
-
BOXE E4 / 55′19:30 – 20:30
TER
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
KICKBOXING E4 / 55′19:30 – 20:30
QUA
-
BOXE KIDS E4 / 55′18:30 – 19:30
-
BOXE E4 / 55′19:40 – 20:40
SEX
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
KICKBOXING E4 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | BODY PUMP 07:15 08:15 E1 / 45′ | |||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 11:00 12:00 E1 / 45′ | ||||||
BODY PUMP 12:45 13:45 E1 / 45′ | ||||||
BODY PUMP 17:30 18:30 E1 / 45′ | LOCALIZADA 17:30 18:30 E1 / 45′ | GAP 17:30 18:30 E1 / 45′ BODY PUMP 18:40 19:40 E1 / 45′ | ||||
GAP 18:40 19:40 E1 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E1 / 45′ | ||||||
BODY PUMP 20:40 21:40 E1 / 45′ | GAP 20:30 21:30 E1 / 45′ | |||||
SEG
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′09:30 – 10:30
-
GAP E1 / 45′18:40 – 19:40
QUA
-
BODY PUMP E1 / 45′17:30 – 18:30
-
LOCALIZADA E1 / 45′19:40 – 20:40
QUI
-
BODY PUMP E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′12:45 – 13:45
-
LOCALIZADA E1 / 45′17:30 – 18:30
-
GAP E1 / 45′20:30 – 21:30
SEX
-
GAP E1 / 45′17:30 – 18:30
-
BODY PUMP E1 / 45′18:40 – 19:40
SAB
-
BODY PUMP E1 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | |||
CROSSTRAINING 19:30 20:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events available!
BRAGA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CYCLING 07:15 08:15 E2 / 45′ ABS 08:00 09:00 ZF / 15′ | GAP 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | ||||
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | |||||
CYCLING 09:30 10:30 E2 / 45′ ABS 10:30 11:30 ZF / 15′ | BODY PUMP 09:30 10:30 E1 / 45′ ABS 10:30 11:30 ZF / 15′ | PILATES 09:30 10:30 E1 / 45′ CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ CYCLING 10:30 11:30 E2 / 45′ | ||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | CYCLING 10:30 11:30 E2 / 45′ | |||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ BODY PUMP 18:30 19:30 E1 / 45′ CROSSTRAINING 18:30 19:30 BOX / 55′ BOXE KIDS 18:40 19:40 E3 / 55′ BODY ATTACK 19:30 20:30 E1 / 45′ BOXE 19:40 20:40 E3 / 55′ CYCLING 20:30 21:30 E2 / 45′ YOGA 20:30 21:30 E1 / 55′ | HIIT 18:15 19:15 ZF / 15′ ZUMBA 18:30 19:30 E1 / 45′ CYCLING 18:45 19:45 E2 / 45′ GAP 19:30 20:30 E1 / 45′ CROSSTRAINING 19:45 20:45 BOX / 55′ HIIT 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ BODY ATTACK 18:30 19:30 E1 / 45′ CROSSTRAINING 18:30 19:30 BOX / 55′ PILATES 18:45 19:45 E1 / 45′ BODY PUMP 19:30 20:30 E1 / 45′ CYCLING 19:45 20:45 E2 / 45′ ABS 20:15 21:15 ZF / 15′ YOGA 20:30 21:30 E1 / 55′ | HIIT 18:15 19:15 ZF / 15′ GAP 18:45 19:45 E1 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ KICKBOXING 19:30 20:30 E3 / 55′ CYCLING 19:45 20:45 E2 / 45′ HIIT 20:15 21:15 ZF / 15′ LOCALIZADA 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ CYCLING 19:30 20:30 E2 / 45′ ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
BODY PUMP E1 / 45′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BOXE KIDS E3 / 55′18:40 – 19:40
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
BOXE E3 / 55′19:40 – 20:40
-
CYCLING E2 / 45′20:30 – 21:30
-
YOGA E1 / 55′20:30 – 21:30
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
CYCLING E2 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ZUMBA E1 / 45′18:30 – 19:30
-
CYCLING E2 / 45′18:45 – 19:45
-
GAP E1 / 45′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
BODY ATTACK E1 / 45′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
PILATES E1 / 45′18:45 – 19:45
-
BODY PUMP E1 / 45′19:30 – 20:30
-
CYCLING E2 / 45′19:45 – 20:45
-
ABS ZF / 15′20:15 – 21:15
-
YOGA E1 / 55′20:30 – 21:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
BODY PUMP E1 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
GAP E1 / 45′18:45 – 19:45
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
KICKBOXING E3 / 55′19:30 – 20:30
-
CYCLING E2 / 45′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
-
LOCALIZADA E1 / 45′20:30 – 21:30
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CYCLING E2 / 45′19:30 – 20:30
-
ABS ZF / 15′20:15 – 21:15
SAB
-
PILATES E1 / 45′09:30 – 10:30
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | |||||
ABS 12:30 13:30 ZF / 15′ | ||||||
ABS 15:00 16:00 ZF / 15′ | ||||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
ABS ZF / 15′10:30 – 11:30
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 18:30 19:30 E1 / 45′ | ||||||
BODY ATTACK 19:30 20:30 E1 / 45′ | ||||||
SEG
-
BODY ATTACK E1 / 45′19:30 – 20:30
QUA
-
BODY ATTACK E1 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 18:30 19:30 E1 / 45′ | ||||||
BODY PUMP 19:30 20:30 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′18:30 – 19:30
QUA
-
BODY PUMP E1 / 45′19:30 – 20:30
QUI
-
BODY PUMP E1 / 45′09:30 – 10:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:40 20:40 E3 / 55′ | ||||||
SEG
-
BOXE E3 / 55′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:40 19:40 E3 / 55′ | ||||||
SEG
-
BOXE KIDS E3 / 55′18:40 – 19:40
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||
CROSSTRAINING 19:45 20:45 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′18:30 – 19:30
TER
-
CROSSTRAINING BOX / 55′19:45 – 20:45
QUA
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUI
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ | ||||||
SAB
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E2 / 45′ | ||||||
CYCLING 09:30 10:30 E2 / 45′ | ||||||
CYCLING 10:30 11:30 E2 / 45′ | CYCLING 10:30 11:30 E2 / 45′ | |||||
CYCLING 18:45 19:45 E2 / 45′ | ||||||
CYCLING 19:45 20:45 E2 / 45′ | CYCLING 19:45 20:45 E2 / 45′ | CYCLING 19:30 20:30 E2 / 45′ | ||||
CYCLING 20:30 21:30 E2 / 45′ | ||||||
SEG
-
CYCLING E2 / 45′20:30 – 21:30
TER
-
CYCLING E2 / 45′09:30 – 10:30
-
CYCLING E2 / 45′18:45 – 19:45
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
CYCLING E2 / 45′19:45 – 20:45
QUI
-
CYCLING E2 / 45′19:45 – 20:45
SEX
-
CYCLING E2 / 45′19:30 – 20:30
SAB
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 07:15 08:15 E1 / 45′ | ||||||
GAP 18:45 19:45 E1 / 45′ | ||||||
GAP 19:30 20:30 E1 / 45′ | ||||||
TER
-
GAP E1 / 45′19:30 – 20:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
GAP E1 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | |||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | |||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | |||||
SEG
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
QUI
-
KICKBOXING E3 / 55′19:30 – 20:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | ||||||
LOCALIZADA 20:30 21:30 E1 / 45′ | ||||||
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
QUI
-
LOCALIZADA E1 / 45′20:30 – 21:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E1 / 45′ | ||||||
PILATES 18:45 19:45 E1 / 45′ | ||||||
PILATES 20:30 21:30 E1 / 45′ | ||||||
TER
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
PILATES E1 / 45′18:45 – 19:45
SAB
-
PILATES E1 / 45′09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 20:30 21:30 E1 / 55′ | YOGA 20:30 21:30 E1 / 55′ | |||||
SEG
-
YOGA E1 / 55′20:30 – 21:30
QUA
-
YOGA E1 / 55′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:30 19:30 E1 / 45′ | ||||||
TER
-
ZUMBA E1 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E2 / 45′ | ||||||
CYCLING 09:30 10:30 E2 / 45′ | ||||||
CYCLING 10:30 11:30 E2 / 45′ | CYCLING 10:30 11:30 E2 / 45′ | |||||
CYCLING 18:45 19:45 E2 / 45′ | BODY ATTACK 18:30 19:30 E1 / 45′ CYCLING 19:45 20:45 E2 / 45′ | |||||
BODY ATTACK 19:30 20:30 E1 / 45′ CYCLING 20:30 21:30 E2 / 45′ | CYCLING 19:45 20:45 E2 / 45′ | CYCLING 19:30 20:30 E2 / 45′ | ||||
SEG
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
CYCLING E2 / 45′20:30 – 21:30
TER
-
CYCLING E2 / 45′09:30 – 10:30
-
CYCLING E2 / 45′18:45 – 19:45
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
BODY ATTACK E1 / 45′18:30 – 19:30
-
CYCLING E2 / 45′19:45 – 20:45
QUI
-
CYCLING E2 / 45′19:45 – 20:45
SEX
-
CYCLING E2 / 45′19:30 – 20:30
SAB
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E1 / 45′ | ||||||
PILATES 18:45 19:45 E1 / 45′ | ||||||
YOGA 20:30 21:30 E1 / 55′ | PILATES 20:30 21:30 E1 / 45′ | YOGA 20:30 21:30 E1 / 55′ | ||||
SEG
-
YOGA E1 / 55′20:30 – 21:30
TER
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
PILATES E1 / 45′18:45 – 19:45
-
YOGA E1 / 55′20:30 – 21:30
SAB
-
PILATES E1 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:30 19:30 E1 / 45′ | ||||||
TER
-
ZUMBA E1 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:40 19:40 E3 / 55′ BOXE 19:40 20:40 E3 / 55′ | ||||||
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
SEG
-
BOXE KIDS E3 / 55′18:40 – 19:40
-
BOXE E3 / 55′19:40 – 20:40
QUI
-
KICKBOXING E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | GAP 07:15 08:15 E1 / 45′ | |||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 18:30 19:30 E1 / 45′ | GAP 18:45 19:45 E1 / 45′ | |||||
GAP 19:30 20:30 E1 / 45′ | BODY PUMP 19:30 20:30 E1 / 45′ | |||||
LOCALIZADA 20:30 21:30 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′18:30 – 19:30
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
GAP E1 / 45′19:30 – 20:30
QUA
-
BODY PUMP E1 / 45′19:30 – 20:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′09:30 – 10:30
-
GAP E1 / 45′18:45 – 19:45
-
LOCALIZADA E1 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||
CROSSTRAINING 19:45 20:45 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′18:30 – 19:30
TER
-
CROSSTRAINING BOX / 55′19:45 – 20:45
QUA
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUI
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SAB
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events available!
LOUSADA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | CYCLING 07:30 08:30 E1 / 45′ | ||||
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ BODY PUMP 10:00 11:00 E3 / 45′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ CYCLING 10:00 11:00 E1 / 45′ | TABATA 09:30 10:00 BOX / 15′ | PILATES 09:30 10:30 E2 / 45′ CROSSTRAINING 10:30 11:30 BOX / 55′ LOCALIZADA 10:30 11:30 E3 / 45′ CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | |
PILATES 10:00 11:00 E2 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
HIIT 12:45 13:45 BOX / 15′ | BODY ATTACK 12:45 13:45 E2 / 45′ | HIIT 12:45 13:45 BOX / 15′ | ||||
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | |||
PILATES 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ GAP 18:40 19:40 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ ZUMBA 19:30 20:30 E2 / 45′ LOCALIZADA 19:40 20:40 E3 / 45′ BODY ATTACK 20:30 21:30 E2 / 45′ | CROSSTRAINING 18:30 19:30 BOX / 55′ LOCALIZADA 18:30 19:30 E3 / 45′ YOGA 18:40 19:40 E2 / 55′ KICKBOXING 19:30 20:30 E3 / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ JUMP 19:40 20:40 E2 / 45′ PILATES 20:30 21:30 E3 / 45′ CYCLING 20:40 21:40 E1 / 45′ | KICKBOXING KIDS 18:30 19:30 E3 / 55′ BODY ATTACK 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ YOGA 19:30 20:30 E2 / 55′ BODY PUMP 19:40 20:40 E3 / 45′ | CROSSTRAINING 18:30 19:30 BOX / 55′ BODY PUMP 18:40 19:40 E3 / 45′ BOXE 19:30 20:30 E3 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ CYCLING 19:40 20:40 E1 / 45′ PILATES 19:40 20:40 E2 / 45′ ZUMBA 20:30 21:30 E2 / 45′ | GAP 18:40 19:40 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ JUMP 19:30 20:30 E2 / 45′ | ||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:30
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
PILATES E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
GAP E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
ZUMBA E2 / 45′19:30 – 20:30
-
LOCALIZADA E3 / 45′19:40 – 20:40
-
BODY ATTACK E2 / 45′20:30 – 21:30
TER
-
TABATA BOX / 15′09:30 – 10:30
-
BODY PUMP E3 / 45′10:00 – 11:00
-
BODY ATTACK E2 / 45′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
LOCALIZADA E3 / 45′18:30 – 19:30
-
YOGA E2 / 55′18:40 – 19:40
-
KICKBOXING E3 / 55′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
JUMP E2 / 45′19:40 – 20:40
-
PILATES E3 / 45′20:30 – 21:30
-
CYCLING E1 / 45′20:40 – 21:40
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:39
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
-
BODY ATTACK E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
YOGA E2 / 55′19:30 – 20:30
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
TABATA BOX / 15′09:30 – 10:30
-
CYCLING E1 / 45′10:00 – 11:00
-
ABS BOX / 15′17:00 – 18:00
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BODY PUMP E3 / 45′18:40 – 19:40
-
BOXE E3 / 45′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
CYCLING E1 / 45′19:40 – 20:40
-
PILATES E2 / 45′19:40 – 20:40
-
ZUMBA E2 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:00
-
PILATES E2 / 45′10:00 – 11:00
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
GAP E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
JUMP E2 / 45′19:30 – 20:30
SAB
-
PILATES E2 / 45′09:30 – 10:30
-
CROSSTRAINING BOX / 55′10:30 – 11:30
-
LOCALIZADA E3 / 45′10:30 – 11:30
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ |
SEG
-
ABS BOX / 15′17:00 – 18:00
TER
-
ABS BOX / 15′17:00 – 18:00
QUI
-
ABS BOX / 15′17:00 – 18:00
SEX
-
ABS BOX / 15′17:00 – 18:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 12:45 13:45 E2 / 45′ | ||||||
BODY ATTACK 18:30 19:30 E2 / 45′ | ||||||
BODY ATTACK 20:30 21:30 E2 / 45′ | ||||||
SEG
-
BODY ATTACK E2 / 45′20:30 – 21:30
TER
-
BODY ATTACK E2 / 45′12:45 – 13:45
QUA
-
BODY ATTACK E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 10:00 11:00 E3 / 45′ | ||||||
BODY PUMP 18:40 19:40 E3 / 45′ | ||||||
BODY PUMP 19:40 20:40 E3 / 45′ | ||||||
TER
-
BODY PUMP E3 / 45′10:00 – 11:00
QUA
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
BODY PUMP E3 / 45′18:40 – 19:40
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:30 20:30 E3 / 45′ | ||||||
QUI
-
BOXE E3 / 45′19:30 – 20:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | |||||
CROSSTRAINING 10:30 11:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | ||||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | ||||||
SAB
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:30 08:30 E1 / 45′ | ||||||
CYCLING 10:00 11:00 E1 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
CYCLING 18:40 19:40 E1 / 45′ | CYCLING 18:40 19:40 E1 / 45′ | |||||
CYCLING 19:40 20:40 E1 / 45′ | ||||||
CYCLING 20:40 21:40 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
TER
-
CYCLING E1 / 45′20:40 – 21:40
QUA
-
CYCLING E1 / 45′18:40 – 19:40
QUI
-
CYCLING E1 / 45′10:00 – 11:00
-
CYCLING E1 / 45′19:40 – 20:40
SEX
-
CYCLING E1 / 45′07:30 – 08:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 18:40 19:40 E3 / 45′ | GAP 18:40 19:40 E3 / 45′ | |||||
SEG
-
GAP E3 / 45′18:40 – 19:40
SEX
-
GAP E3 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 12:45 13:45 BOX / 15′ | HIIT 12:45 13:45 BOX / 15′ | |||||
SEG
-
HIIT BOX / 15′12:45 – 13:45
SEX
-
HIIT BOX / 15′12:45 – 13:45
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 19:40 20:40 E2 / 45′ | JUMP 19:30 20:30 E2 / 45′ | |||||
TER
-
JUMP E2 / 45′19:40 – 20:40
SEX
-
JUMP E2 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
TER
-
KICKBOXING E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E3 / 55′ | ||||||
QUA
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 10:30 11:30 E3 / 45′ | ||||||
LOCALIZADA 18:30 19:30 E3 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E3 / 45′ | ||||||
SEG
-
LOCALIZADA E3 / 45′19:40 – 20:40
TER
-
LOCALIZADA E3 / 45′18:30 – 19:30
SAB
-
LOCALIZADA E3 / 45′10:30 – 11:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 10:00 11:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 19:40 20:40 E2 / 45′ | ||||||
PILATES 20:30 21:30 E3 / 45′ | ||||||
SEG
-
PILATES E2 / 45′18:30 – 19:30
TER
-
PILATES E3 / 45′20:30 – 21:30
QUI
-
PILATES E2 / 45′19:40 – 20:40
SEX
-
PILATES E2 / 45′10:00 – 11:00
SAB
-
PILATES E2 / 45′09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:00 BOX / 15′ | ||
SEG
-
TABATA BOX / 15′09:30 – 10:30
TER
-
TABATA BOX / 15′09:30 – 10:30
QUA
-
TABATA BOX / 15′09:30 – 10:39
QUI
-
TABATA BOX / 15′09:30 – 10:30
SEX
-
TABATA BOX / 15′09:30 – 10:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 18:40 19:40 E2 / 55′ | ||||||
YOGA 19:30 20:30 E2 / 55′ | ||||||
TER
-
YOGA E2 / 55′18:40 – 19:40
QUA
-
YOGA E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 19:30 20:30 E2 / 45′ | ||||||
ZUMBA 20:30 21:30 E2 / 45′ | ||||||
SEG
-
ZUMBA E2 / 45′19:30 – 20:30
QUI
-
ZUMBA E2 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:30 08:30 E1 / 45′ | ||||||
CYCLING 10:00 11:00 E1 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
BODY ATTACK 12:45 13:45 E2 / 45′ | ||||||
CYCLING 18:40 19:40 E1 / 45′ | BODY ATTACK 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ | |||||
JUMP 19:40 20:40 E2 / 45′ CYCLING 20:40 21:40 E1 / 45′ | CYCLING 19:40 20:40 E1 / 45′ | JUMP 19:30 20:30 E2 / 45′ | ||||
BODY ATTACK 20:30 21:30 E2 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
-
BODY ATTACK E2 / 45′20:30 – 21:30
TER
-
BODY ATTACK E2 / 45′12:45 – 13:45
-
JUMP E2 / 45′19:40 – 20:40
-
CYCLING E1 / 45′20:40 – 21:40
QUA
-
BODY ATTACK E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
QUI
-
CYCLING E1 / 45′10:00 – 11:00
-
CYCLING E1 / 45′19:40 – 20:40
SEX
-
CYCLING E1 / 45′07:30 – 08:30
-
JUMP E2 / 45′19:30 – 20:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 10:00 11:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | YOGA 18:40 19:40 E2 / 55′ | |||||
YOGA 19:30 20:30 E2 / 55′ | PILATES 19:40 20:40 E2 / 45′ | |||||
PILATES 20:30 21:30 E3 / 45′ | ||||||
SEG
-
PILATES E2 / 45′18:30 – 19:30
TER
-
YOGA E2 / 55′18:40 – 19:40
-
PILATES E3 / 45′20:30 – 21:30
QUA
-
YOGA E2 / 55′19:30 – 20:30
QUI
-
PILATES E2 / 45′19:40 – 20:40
SEX
-
PILATES E2 / 45′10:00 – 11:00
SAB
-
PILATES E2 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 19:30 20:30 E2 / 45′ | ||||||
ZUMBA 20:30 21:30 E2 / 45′ | ||||||
SEG
-
ZUMBA E2 / 45′19:30 – 20:30
QUI
-
ZUMBA E2 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E3 / 55′ | ||||||
KICKBOXING 19:30 20:30 E3 / 55′ | BOXE 19:30 20:30 E3 / 45′ | |||||
TER
-
KICKBOXING E3 / 55′19:30 – 20:30
QUA
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
QUI
-
BOXE E3 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 10:00 11:00 E3 / 45′ | LOCALIZADA 10:30 11:30 E3 / 45′ | |||||
GAP 18:40 19:40 E3 / 45′ LOCALIZADA 19:40 20:40 E3 / 45′ | LOCALIZADA 18:30 19:30 E3 / 45′ | BODY PUMP 18:40 19:40 E3 / 45′ | GAP 18:40 19:40 E3 / 45′ | |||
BODY PUMP 19:40 20:40 E3 / 45′ | ||||||
SEG
-
GAP E3 / 45′18:40 – 19:40
-
LOCALIZADA E3 / 45′19:40 – 20:40
TER
-
BODY PUMP E3 / 45′10:00 – 11:00
-
LOCALIZADA E3 / 45′18:30 – 19:30
QUA
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
BODY PUMP E3 / 45′18:40 – 19:40
SEX
-
GAP E3 / 45′18:40 – 19:40
SAB
-
LOCALIZADA E3 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | |||||
CROSSTRAINING 10:30 11:30 BOX / 55′ CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | ||||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:30 – 11:30
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:00 BOX / 15′ | ||
HIIT 12:45 13:45 BOX / 15′ | HIIT 12:45 13:45 BOX / 15′ | |||||
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ |
SEG
-
TABATA BOX / 15′09:30 – 10:30
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
TER
-
TABATA BOX / 15′09:30 – 10:30
-
ABS BOX / 15′17:00 – 18:00
QUA
-
TABATA BOX / 15′09:30 – 10:39
QUI
-
TABATA BOX / 15′09:30 – 10:30
-
ABS BOX / 15′17:00 – 18:00
SEX
-
TABATA BOX / 15′09:30 – 10:00
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
No events available!
PAÇOS DE FERREIRA
- TODAS
- ABS
- BODY ATTACK
- BODY PUMP
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- GAP
- HIIT
- JIU JITSU
- JIU JITSU KIDS
- JUMP
- LOCAL
- MMA
- MMA KIDS
- PILATES
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:15 08:15 E3 / 45′ ABS 08:00 09:00 ZF / 15′ | CYCLING 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CROSSTRAINING 07:15 08:15 BOX / 55′ HIIT 08:00 09:00 ZF / 15′ | ||||
HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | |||||
CYCLING 09:30 10:30 E1 / 45′ ABS 10:30 11:30 ZF / 15′ | CROSSTRAINING 09:30 10:30 BOX / 55′ HIIT 10:30 11:30 ZF / 15′ | BODY PUMP 09:30 10:30 E3 / 45′ ABS 10:30 11:30 ZF / 15′ | PILATES 09:30 10:30 E2 / 45′ HIIT 10:30 11:30 ZF / 15′ | |||
ABS 10:30 11:30 ZF / 15′ | CROSSTRAINING 10:00 11:00 BOX / 55′ | CYCLING 10:30 11:30 E1 / 45′ | ||||
CYCLING 11:00 12:00 E1 / 45′ | ||||||
HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ||
LOCAL 17:30 18:30 E3 / 45′ HIIT 18:15 19:15 ZF / 15′ MMA KIDS 18:30 19:30 E2 / 55′ CROSSTRAINING 18:45 19:45 BOX / 55′ YOGA 19:00 20:00 E3 / 45′ CYCLING 19:30 20:30 E1 / 45′ MMA 19:30 20:30 E2 / 55′ ABS 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E2 / 45′ | CYCLING 17:30 18:30 E1 / 45′ ABS 18:15 19:15 ZF / 15′ JIU JITSU KIDS 18:30 19:30 E2 / 55′ ZUMBA 18:45 19:45 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ JIU JITSU 19:30 20:30 E2 / 55′ GAP 19:45 20:45 E3 / 45′ HIIT 20:15 21:15 ZF / 15′ | |||||
ABS 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ JUMP 18:30 19:30 E3 / 45′ CYCLING 18:45 19:45 E1 / 45′ BODY PUMP 19:30 20:30 E3 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ PILATES 19:45 20:45 E2 / 45′ HIIT 20:15 21:15 ZF / 15′ BODY ATTACK 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ LOCAL 18:45 19:45 E3 / 45′ PILATES 18:45 19:45 E2 / 45′ JIU JITSU 19:20 20:20 E2 / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ ZUMBA 19:30 20:30 E3 / 45′ CYCLING 19:45 20:45 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ JUMP 20:30 21:30 E3 / 45′ | HIIT 18:15 19:15 ZF / 15′ MMA KIDS 18:30 19:30 E2 / 55′ YOGA 18:30 19:30 E3 / 45′ CROSSTRAINING 18:45 19:45 BOX / 55′ MMA 19:30 20:30 E2 / 55′ BODY ATTACK 19:45 20:45 E3 / 45′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:30 21:30 E1 / 45′ | ||||
SEG
-
HIIT ZF / 15′08:00 – 09:00
-
CYCLING E1 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
JUMP E3 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:45 – 19:45
-
BODY PUMP E3 / 45′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
PILATES E2 / 45′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
-
BODY ATTACK E1 / 45′20:30 – 21:30
TER
-
BODY PUMP E3 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
CROSSTRAINING BOX / 55′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
LOCAL E3 / 45′17:30 – 18:30
-
HIIT ZF / 15′18:15 – 19:15
-
MMA KIDS E2 / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:45 – 19:45
-
YOGA E3 / 45′19:00 – 20:00
-
CYCLING E1 / 45′19:30 – 20:30
-
MMA E2 / 55′19:30 – 20:30
-
ABS ZF / 15′20:15 – 21:15
-
PILATES E2 / 45′20:30 – 21:30
QUA
-
CYCLING E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
BODY PUMP E3 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
LOCAL E3 / 45′18:45 – 19:45
-
PILATES E2 / 45′18:45 – 19:45
-
JIU JITSU E2 / 55′19:20 – 20:20
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
ZUMBA E3 / 45′19:30 – 20:30
-
CYCLING E1 / 45′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
-
JUMP E3 / 45′20:30 – 21:30
QUI
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
PILATES E2 / 45′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
MMA KIDS E2 / 55′18:30 – 19:30
-
YOGA E3 / 45′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:45 – 19:45
-
MMA E2 / 55′19:30 – 20:30
-
BODY ATTACK E3 / 45′19:45 – 20:45
-
ABS ZF / 15′20:15 – 21:15
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
CYCLING E1 / 45′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
JIU JITSU KIDS E2 / 55′18:30 – 19:30
-
ZUMBA E3 / 45′18:45 – 19:45
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
JIU JITSU E2 / 55′19:30 – 20:30
-
GAP E3 / 45′19:45 – 20:45
-
HIIT ZF / 15′20:15 – 21:15
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
-
CYCLING E1 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | |||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | ||||
ABS 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | |||||
ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||||
SEG
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
QUI
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 19:45 20:45 E3 / 45′ | ||||||
BODY ATTACK 20:30 21:30 E1 / 45′ | ||||||
SEG
-
BODY ATTACK E1 / 45′20:30 – 21:30
QUI
-
BODY ATTACK E3 / 45′19:45 – 20:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:15 08:15 E3 / 45′ | ||||||
BODY PUMP 09:30 10:30 E3 / 45′ | ||||||
BODY PUMP 19:30 20:30 E3 / 45′ | ||||||
SEG
-
BODY PUMP E3 / 45′19:30 – 20:30
TER
-
BODY PUMP E3 / 45′07:15 – 08:15
QUA
-
BODY PUMP E3 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 09:30 10:30 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING 18:45 19:45 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:45 19:45 BOX / 55′ | ||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′09:30 – 10:30
-
CROSSTRAINING BOX / 55′18:45 – 19:45
QUA
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′18:45 – 19:45
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ | ||||||
CYCLING 09:30 10:30 E1 / 45′ | ||||||
CYCLING 10:30 11:30 E1 / 45′ | ||||||
CYCLING 11:00 12:00 E1 / 45′ | ||||||
CYCLING 17:30 18:30 E1 / 45′ | ||||||
CYCLING 18:45 19:45 E1 / 45′ | ||||||
CYCLING 19:30 20:30 E1 / 45′ | CYCLING 19:45 20:45 E1 / 45′ | |||||
CYCLING 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′09:30 – 10:30
-
CYCLING E1 / 45′18:45 – 19:45
TER
-
CYCLING E1 / 45′19:30 – 20:30
QUA
-
CYCLING E1 / 45′07:15 – 08:15
-
CYCLING E1 / 45′19:45 – 20:45
QUI
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′17:30 – 18:30
SAB
-
CYCLING E1 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 19:45 20:45 E3 / 45′ | ||||||
SEX
-
GAP E3 / 45′19:45 – 20:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | |||||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | |||||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ||||
SEG
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
QUA
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
SEX
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′20:15 – 21:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JIU JITSU 19:20 20:20 E2 / 55′ | JIU JITSU 19:30 20:30 E2 / 55′ | |||||
QUA
-
JIU JITSU E2 / 55′19:20 – 20:20
SEX
-
JIU JITSU E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JIU JITSU KIDS 18:30 19:30 E2 / 55′ | ||||||
SEX
-
JIU JITSU KIDS E2 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 18:30 19:30 E3 / 45′ | ||||||
JUMP 20:30 21:30 E3 / 45′ | ||||||
SEG
-
JUMP E3 / 45′18:30 – 19:30
QUA
-
JUMP E3 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCAL 17:30 18:30 E3 / 45′ | ||||||
LOCAL 18:45 19:45 E3 / 45′ | ||||||
TER
-
LOCAL E3 / 45′17:30 – 18:30
QUA
-
LOCAL E3 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
MMA 19:30 20:30 E2 / 55′ | MMA 19:30 20:30 E2 / 55′ | |||||
TER
-
MMA E2 / 55′19:30 – 20:30
QUI
-
MMA E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
MMA KIDS 18:30 19:30 E2 / 55′ | MMA KIDS 18:30 19:30 E2 / 55′ | |||||
TER
-
MMA KIDS E2 / 55′18:30 – 19:30
QUI
-
MMA KIDS E2 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 18:45 19:45 E2 / 45′ | ||||||
PILATES 19:45 20:45 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E2 / 45′19:45 – 20:45
TER
-
PILATES E2 / 45′20:30 – 21:30
QUA
-
PILATES E2 / 45′18:45 – 19:45
QUI
-
PILATES E2 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 18:30 19:30 E3 / 45′ | ||||||
YOGA 19:00 20:00 E3 / 45′ |
TER
-
YOGA E3 / 45′19:00 – 20:00
QUI
-
YOGA E3 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:45 19:45 E3 / 45′ | ||||||
ZUMBA 19:30 20:30 E3 / 45′ | ||||||
QUA
-
ZUMBA E3 / 45′19:30 – 20:30
SEX
-
ZUMBA E3 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ | ||||||
CYCLING 09:30 10:30 E1 / 45′ | ||||||
CYCLING 10:30 11:30 E1 / 45′ | ||||||
CYCLING 11:00 12:00 E1 / 45′ | ||||||
CYCLING 17:30 18:30 E1 / 45′ | ||||||
JUMP 18:30 19:30 E3 / 45′ CYCLING 18:45 19:45 E1 / 45′ | ||||||
CYCLING 19:30 20:30 E1 / 45′ | CYCLING 19:45 20:45 E1 / 45′ JUMP 20:30 21:30 E3 / 45′ | BODY ATTACK 19:45 20:45 E3 / 45′ CYCLING 20:30 21:30 E1 / 45′ | ||||
BODY ATTACK 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′09:30 – 10:30
-
JUMP E3 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:45 – 19:45
-
BODY ATTACK E1 / 45′20:30 – 21:30
TER
-
CYCLING E1 / 45′19:30 – 20:30
QUA
-
CYCLING E1 / 45′07:15 – 08:15
-
CYCLING E1 / 45′19:45 – 20:45
-
JUMP E3 / 45′20:30 – 21:30
QUI
-
BODY ATTACK E3 / 45′19:45 – 20:45
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′17:30 – 18:30
SAB
-
CYCLING E1 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 18:45 19:45 E2 / 45′ | YOGA 18:30 19:30 E3 / 45′ | |||||
PILATES 19:45 20:45 E2 / 45′ | YOGA 19:00 20:00 E3 / 45′ | |||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E2 / 45′19:45 – 20:45
TER
-
YOGA E3 / 45′19:00 – 20:00
-
PILATES E2 / 45′20:30 – 21:30
QUA
-
PILATES E2 / 45′18:45 – 19:45
QUI
-
PILATES E2 / 45′09:30 – 10:30
-
YOGA E3 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:45 19:45 E3 / 45′ | ||||||
ZUMBA 19:30 20:30 E3 / 45′ | ||||||
QUA
-
ZUMBA E3 / 45′19:30 – 20:30
SEX
-
ZUMBA E3 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
MMA KIDS 18:30 19:30 E2 / 55′ MMA 19:30 20:30 E2 / 55′ | MMA KIDS 18:30 19:30 E2 / 55′ MMA 19:30 20:30 E2 / 55′ | JIU JITSU KIDS 18:30 19:30 E2 / 55′ JIU JITSU 19:30 20:30 E2 / 55′ | ||||
JIU JITSU 19:20 20:20 E2 / 55′ | ||||||
TER
-
MMA KIDS E2 / 55′18:30 – 19:30
-
MMA E2 / 55′19:30 – 20:30
QUA
-
JIU JITSU E2 / 55′19:20 – 20:20
QUI
-
MMA KIDS E2 / 55′18:30 – 19:30
-
MMA E2 / 55′19:30 – 20:30
SEX
-
JIU JITSU KIDS E2 / 55′18:30 – 19:30
-
JIU JITSU E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:15 08:15 E3 / 45′ | ||||||
BODY PUMP 09:30 10:30 E3 / 45′ | ||||||
LOCAL 17:30 18:30 E3 / 45′ | ||||||
LOCAL 18:45 19:45 E3 / 45′ | ||||||
BODY PUMP 19:30 20:30 E3 / 45′ | GAP 19:45 20:45 E3 / 45′ | |||||
SEG
-
BODY PUMP E3 / 45′19:30 – 20:30
TER
-
BODY PUMP E3 / 45′07:15 – 08:15
-
LOCAL E3 / 45′17:30 – 18:30
QUA
-
BODY PUMP E3 / 45′09:30 – 10:30
-
LOCAL E3 / 45′18:45 – 19:45
SEX
-
GAP E3 / 45′19:45 – 20:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 09:30 10:30 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:45 19:45 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:45 19:45 BOX / 55′ | |||
CROSSTRAINING 19:00 20:00 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′09:30 – 10:30
-
CROSSTRAINING BOX / 55′18:45 – 19:45
QUA
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′18:45 – 19:45
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | ||
HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ||
SEG
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
TER
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
No events available!
Legenda
- Força
- Cardio
- Funcional
- Dança
- Corpo e Mente
- Desportos de Combate
- Interação em Sala
E1 – Estúdio 1
E2 – Estúdio 2
E3 – Estúdio 3
E4 – Estúdio 4
ZF – Zona Funcional
EC – Estúdio de Cycling
Ao Impulse reserva-se o direito de livremente modificar as atividades e horários.
Aos feriados vigora o horário e as aulas de domingo.
