Famalicão

Horário

Seg-Sex

07:00h

 – 

23:00h

Sábado

08:00h

 – 

20:00h

Domingo

09:00h

 – 

13:00h

Mapa de Aulas

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Onde estamos

Contactos

961 258 947

Chamada para rede móvel nacional

geral@impulsefitness.pt

Mapa de Aulas

SEG TER QUA QUI SEX SAB DOM
SCHWINN CYCLING
07:15
08:15
E3 / 45′

ABS
08:00
09:00
ZF / 15′
LOCALIZADA
07:15
08:15
E1 / 45′

HIIT
08:00
09:00
ZF / 15′
CROSSTRAINING
07:15
08:15
BOX / 55′

ABS
08:00
09:00
ZF / 15′
BODY PUMP
07:15
08:15
E1 / 45′

HIIT
08:00
09:00
ZF / 15′
YOGA
07:15
08:15
E2 / 55′

ABS
08:00
09:00
ZF / 15′
YOGA
09:30
10:30
E2 / 45′
BODY PUMP
09:30
10:30
E1 / 45′
PILATES
09:30
10:30
E2 / 45′
SCHWINN CYCLING
09:30
10:30
E3 / 45′
LOCALIZADA
09:30
10:30
E1 / 45′
CROSSTRAINING
10:00
11:00
BOX / 55′

SCHWINN CYCLING
10:00
11:00
E3 / 45′
CYCLING
10:00
11:00
E3 / 45′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
ABS
11:15
12:15
ZF / 15′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
ABS
11:15
12:15
ZF / 15′

LOCAL
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
BODY PUMP
11:00
12:00
E1 / 45′
PILATES
11:00
12:00
E2 / 45′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
CROSSTRAINING
17:30
18:30
BOX / 55′

ABS
18:15
19:15
ZF / 15′

CROSSTRAINING KIDS
18:30
19:30
BOX / 55′

CYCLING
18:30
19:30
E3 / 45′

JUMP
18:30
19:30
E2 / 45′

ZUMBA
18:40
19:40
E1 / 45′

SCHWINN CYCLING
19:30
20:30
E3 / 45′

CROSSTRAINING
19:40
20:40
BOX / 55′

JIU-JITSU
20:00
21:00
E4 / 55′

ABS
20:15
21:15
ZF / 15′

BODY PUMP
20:30
21:30
E1 / 45′

PILATES
20:40
21:40
E2 / 45′
CYCLING
17:30
18:30
E3 / 45′

HIIT
18:15
19:15
ZF / 15′

CROSSTRAINING
18:30
19:30
BOX / 55′

KICKBOXING KIDS
18:30
19:30
E4 / 55′

PILATES
18:30
19:30
E2 / 45′

GAP
18:40
19:40
E1 / 45′

BODY ATTACK
19:30
20:30
E2 / 45′

KICKBOXING
19:30
20:30
E4 / 55′

BODY PUMP
19:40
20:40
E1 / 45′

HIIT
20:15
21:15
ZF / 15′

YOGA
20:40
21:40
E2 / 55′
CROSSTRAINING
17:30
18:30
BOX / 55′

ABS
18:15
19:15
ZF / 15′

JIU-JITSU KIDS I e II
18:30
19:30
E4 / 55′

PILATES
18:30
19:30
E3 / 45′

YOGA
18:30
19:30
E1 / 55′

SCHWINN CYCLING
18:40
19:40
E3 / 45′

ZUMBA
19:30
20:30
E1 / 45′

CROSSTRAINING
19:40
20:40
BOX / 55′

LOCALIZADA
19:40
20:40
E1 / 45′

JIU-JITSU
20:00
21:00
E4 / 55′

ABS
20:15
21:15
ZF / 15′

SCHWINN CYCLING
20:40
21:40
E3 / 45′
LOCALIZADA
17:30
18:30
E1 / 45′

HIIT
18:15
19:15
ZF / 15′

CROSSTRAINING
18:30
19:30
BOX / 55′

BODY ATTACK
18:40
19:40
E1 / 45′

PILATES
19:30
20:30
E2 / 45′

CYCLING
19:40
20:40
E3 / 45′

HIIT
20:15
21:15
ZF / 15′

GAP
20:30
21:30
E1 / 45′
GAP
17:30
18:30
E1 / 45′

ABS
18:15
19:15
ZF / 15′

CROSSTRAINING
18:30
19:30
BOX / 55′

KICKBOXING KIDS
18:30
19:30
E4 / 55′

BODY PUMP
18:40
19:40
E1 / 45′

KICKBOXING
19:30
20:30
E4 / 55′

CYCLING
19:40
20:30
E3 / 45′

ABS
20:15
21:15
ZF / 15′

SEG

  • SCHWINN CYCLING E3 / 45′
    07:1508:15
  • ABS ZF / 15′
    08:0009:00
  • YOGA E2 / 45′
    09:3010:30
  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
  • CROSSTRAINING BOX / 55′
    17:3018:30
  • ABS ZF / 15′
    18:1519:15
  • CROSSTRAINING KIDS BOX / 55′
    18:3019:30
  • CYCLING E3 / 45′
    18:3019:30
  • JUMP E2 / 45′
    18:3019:30
  • ZUMBA E1 / 45′
    18:4019:40
  • SCHWINN CYCLING E3 / 45′
    19:3020:30
  • CROSSTRAINING BOX / 55′
    19:4020:40
  • JIU-JITSU E4 / 55′
    20:0021:00
  • ABS ZF / 15′
    20:1521:15
  • BODY PUMP E1 / 45′
    20:3021:30
  • PILATES E2 / 45′
    20:4021:40

TER

  • LOCALIZADA E1 / 45′
    07:1508:15
  • HIIT ZF / 15′
    08:0009:00
  • BODY PUMP E1 / 45′
    09:3010:30
  • ABS ZF / 15′
    11:1512:15
  • ABS ZF / 15′
    15:0016:00
  • CYCLING E3 / 45′
    17:3018:30
  • HIIT ZF / 15′
    18:1519:15
  • CROSSTRAINING BOX / 55′
    18:3019:30
  • KICKBOXING KIDS E4 / 55′
    18:3019:30
  • PILATES E2 / 45′
    18:3019:30
  • GAP E1 / 45′
    18:4019:40
  • BODY ATTACK E2 / 45′
    19:3020:30
  • KICKBOXING E4 / 55′
    19:3020:30
  • BODY PUMP E1 / 45′
    19:4020:40
  • HIIT ZF / 15′
    20:1521:15
  • YOGA E2 / 55′
    20:4021:40

QUA

  • CROSSTRAINING BOX / 55′
    07:1508:15
  • ABS ZF / 15′
    08:0009:00
  • PILATES E2 / 45′
    09:3010:30
  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
  • CROSSTRAINING BOX / 55′
    17:3018:30
  • ABS ZF / 15′
    18:1519:15
  • JIU-JITSU KIDS I e II E4 / 55′
    18:3019:30
  • PILATES E3 / 45′
    18:3019:30
  • YOGA E1 / 55′
    18:3019:30
  • SCHWINN CYCLING E3 / 45′
    18:4019:40
  • ZUMBA E1 / 45′
    19:3020:30
  • CROSSTRAINING BOX / 55′
    19:4020:40
  • LOCALIZADA E1 / 45′
    19:4020:40
  • JIU-JITSU E4 / 55′
    20:0021:00
  • ABS ZF / 15′
    20:1521:15
  • SCHWINN CYCLING E3 / 45′
    20:4021:40

QUI

  • BODY PUMP E1 / 45′
    07:1508:15
  • HIIT ZF / 15′
    08:0009:00
  • SCHWINN CYCLING E3 / 45′
    09:3010:30
  • ABS ZF / 15′
    11:1512:15
  • LOCAL ZF / 30′
    12:3013:30
  • ABS ZF / 15′
    15:0016:00
  • LOCALIZADA E1 / 45′
    17:3018:30
  • HIIT ZF / 15′
    18:1519:15
  • CROSSTRAINING BOX / 55′
    18:3019:30
  • BODY ATTACK E1 / 45′
    18:4019:40
  • PILATES E2 / 45′
    19:3020:30
  • CYCLING E3 / 45′
    19:4020:40
  • HIIT ZF / 15′
    20:1521:15
  • GAP E1 / 45′
    20:3021:30

SEX

  • YOGA E2 / 55′
    07:1508:15
  • ABS ZF / 15′
    08:0009:00
  • LOCALIZADA E1 / 45′
    09:3010:30
  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
  • GAP E1 / 45′
    17:3018:30
  • ABS ZF / 15′
    18:1519:15
  • CROSSTRAINING BOX / 55′
    18:3019:30
  • KICKBOXING KIDS E4 / 55′
    18:3019:30
  • BODY PUMP E1 / 45′
    18:4019:40
  • KICKBOXING E4 / 55′
    19:3020:30
  • CYCLING E3 / 45′
    19:4020:30
  • ABS ZF / 15′
    20:1521:15

SAB

  • CROSSTRAINING BOX / 55′
    10:0011:00
  • SCHWINN CYCLING E3 / 45′
    10:0011:00
  • BODY PUMP E1 / 45′
    11:0012:00

DOM

  • CYCLING E3 / 45′
    10:0011:00
  • PILATES E2 / 45′
    11:0012:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
ABS
11:15
12:15
ZF / 15′
ABS
11:15
12:15
ZF / 15′
ABS
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′

SEG

  • ABS ZF / 15′
    08:0009:00
  • ABS ZF / 15′
    18:1519:15
  • ABS ZF / 15′
    20:1521:15

TER

  • ABS ZF / 15′
    11:1512:15
  • ABS ZF / 15′
    15:0016:00

QUA

  • ABS ZF / 15′
    08:0009:00
  • ABS ZF / 15′
    18:1519:15
  • ABS ZF / 15′
    20:1521:15

QUI

  • ABS ZF / 15′
    11:1512:15
  • ABS ZF / 15′
    15:0016:00

SEX

  • ABS ZF / 15′
    08:0009:00
  • ABS ZF / 15′
    18:1519:15
  • ABS ZF / 15′
    20:1521:15
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BODY ATTACK
18:40
19:40
E1 / 45′
BODY ATTACK
19:30
20:30
E2 / 45′

TER

  • BODY ATTACK E2 / 45′
    19:3020:30

QUI

  • BODY ATTACK E1 / 45′
    18:4019:40
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
07:15
08:15
E1 / 45′
BODY PUMP
09:30
10:30
E1 / 45′
BODY PUMP
11:00
12:00
E1 / 45′
BODY PUMP
18:40
19:40
E1 / 45′
BODY PUMP
19:40
20:40
E1 / 45′
BODY PUMP
20:30
21:30
E1 / 45′

SEG

  • BODY PUMP E1 / 45′
    20:3021:30

TER

  • BODY PUMP E1 / 45′
    09:3010:30
  • BODY PUMP E1 / 45′
    19:4020:40

QUI

  • BODY PUMP E1 / 45′
    07:1508:15

SEX

  • BODY PUMP E1 / 45′
    18:4019:40

SAB

  • BODY PUMP E1 / 45′
    11:0012:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:15
08:15
BOX / 55′
CROSSTRAINING
10:00
11:00
BOX / 55′
CROSSTRAINING
17:30
18:30
BOX / 55′
CROSSTRAINING
17:30
18:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:40
20:40
BOX / 55′
CROSSTRAINING
19:40
20:40
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    17:3018:30
  • CROSSTRAINING BOX / 55′
    19:4020:40

TER

  • CROSSTRAINING BOX / 55′
    18:3019:30

QUA

  • CROSSTRAINING BOX / 55′
    07:1508:15
  • CROSSTRAINING BOX / 55′
    17:3018:30
  • CROSSTRAINING BOX / 55′
    19:4020:40

QUI

  • CROSSTRAINING BOX / 55′
    18:3019:30

SEX

  • CROSSTRAINING BOX / 55′
    18:3019:30

SAB

  • CROSSTRAINING BOX / 55′
    10:0011:00
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING KIDS
18:30
19:30
BOX / 55′

SEG

  • CROSSTRAINING KIDS BOX / 55′
    18:3019:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
10:00
11:00
E3 / 45′
CYCLING
17:30
18:30
E3 / 45′
CYCLING
18:30
19:30
E3 / 45′
CYCLING
19:40
20:40
E3 / 45′
CYCLING
19:40
20:30
E3 / 45′

SEG

  • CYCLING E3 / 45′
    18:3019:30

TER

  • CYCLING E3 / 45′
    17:3018:30

QUI

  • CYCLING E3 / 45′
    19:4020:40

SEX

  • CYCLING E3 / 45′
    19:4020:30

DOM

  • CYCLING E3 / 45′
    10:0011:00
SEG TER QUA QUI SEX SAB DOM
GAP
17:30
18:30
E1 / 45′
GAP
18:40
19:40
E1 / 45′
GAP
20:30
21:30
E1 / 45′

TER

  • GAP E1 / 45′
    18:4019:40

QUI

  • GAP E1 / 45′
    20:3021:30

SEX

  • GAP E1 / 45′
    17:3018:30
SEG TER QUA QUI SEX SAB DOM
HIIT
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
HIIT
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′

SEG

  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00

TER

  • HIIT ZF / 15′
    08:0009:00
  • HIIT ZF / 15′
    18:1519:15
  • HIIT ZF / 15′
    20:1521:15

QUA

  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00

QUI

  • HIIT ZF / 15′
    08:0009:00
  • HIIT ZF / 15′
    18:1519:15
  • HIIT ZF / 15′
    20:1521:15

SEX

  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
SEG TER QUA QUI SEX SAB DOM
JIU-JITSU
20:00
21:00
E4 / 55′
JIU-JITSU
20:00
21:00
E4 / 55′

SEG

  • JIU-JITSU E4 / 55′
    20:0021:00

QUA

  • JIU-JITSU E4 / 55′
    20:0021:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
JIU-JITSU KIDS I e II
18:30
19:30
E4 / 55′

QUA

  • JIU-JITSU KIDS I e II E4 / 55′
    18:3019:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
JUMP
18:30
19:30
E2 / 45′

SEG

  • JUMP E2 / 45′
    18:3019:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING
19:30
20:30
E4 / 55′
KICKBOXING
19:30
20:30
E4 / 55′

TER

  • KICKBOXING E4 / 55′
    19:3020:30

SEX

  • KICKBOXING E4 / 55′
    19:3020:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E4 / 55′
KICKBOXING KIDS
18:30
19:30
E4 / 55′

TER

  • KICKBOXING KIDS E4 / 55′
    18:3019:30

SEX

  • KICKBOXING KIDS E4 / 55′
    18:3019:30
SEG TER QUA QUI SEX SAB DOM
LOCAL
12:30
13:30
ZF / 30′

QUI

  • LOCAL ZF / 30′
    12:3013:30
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
07:15
08:15
E1 / 45′
LOCALIZADA
09:30
10:30
E1 / 45′
LOCALIZADA
17:30
18:30
E1 / 45′
LOCALIZADA
19:40
20:40
E1 / 45′

TER

  • LOCALIZADA E1 / 45′
    07:1508:15

QUA

  • LOCALIZADA E1 / 45′
    19:4020:40

QUI

  • LOCALIZADA E1 / 45′
    17:3018:30

SEX

  • LOCALIZADA E1 / 45′
    09:3010:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
11:00
12:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
PILATES
18:30
19:30
E3 / 45′
PILATES
19:30
20:30
E2 / 45′
PILATES
20:40
21:40
E2 / 45′

SEG

  • PILATES E2 / 45′
    20:4021:40

TER

  • PILATES E2 / 45′
    18:3019:30

QUA

  • PILATES E2 / 45′
    09:3010:30
  • PILATES E3 / 45′
    18:3019:30

QUI

  • PILATES E2 / 45′
    19:3020:30

DOM

  • PILATES E2 / 45′
    11:0012:00
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
SCHWINN CYCLING
07:15
08:15
E3 / 45′
SCHWINN CYCLING
09:30
10:30
E3 / 45′
SCHWINN CYCLING
10:00
11:00
E3 / 45′
SCHWINN CYCLING
18:40
19:40
E3 / 45′
SCHWINN CYCLING
19:30
20:30
E3 / 45′
SCHWINN CYCLING
20:40
21:40
E3 / 45′

SEG

  • SCHWINN CYCLING E3 / 45′
    07:1508:15
  • SCHWINN CYCLING E3 / 45′
    19:3020:30

QUA

  • SCHWINN CYCLING E3 / 45′
    18:4019:40
  • SCHWINN CYCLING E3 / 45′
    20:4021:40

QUI

  • SCHWINN CYCLING E3 / 45′
    09:3010:30

SAB

  • SCHWINN CYCLING E3 / 45′
    10:0011:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
YOGA
07:15
08:15
E2 / 55′
YOGA
09:30
10:30
E2 / 45′
YOGA
18:30
19:30
E1 / 55′
YOGA
20:40
21:40
E2 / 55′

SEG

  • YOGA E2 / 45′
    09:3010:30

TER

  • YOGA E2 / 55′
    20:4021:40

QUA

  • YOGA E1 / 55′
    18:3019:30

SEX

  • YOGA E2 / 55′
    07:1508:15
SEG TER QUA QUI SEX SAB DOM
ZUMBA
18:40
19:40
E1 / 45′
ZUMBA
19:30
20:30
E1 / 45′

SEG

  • ZUMBA E1 / 45′
    18:4019:40

QUA

  • ZUMBA E1 / 45′
    19:3020:30
SEG TER QUA QUI SEX SAB DOM
SCHWINN CYCLING
07:15
08:15
E3 / 45′
SCHWINN CYCLING
09:30
10:30
E3 / 45′
SCHWINN CYCLING
10:00
11:00
E3 / 45′
CYCLING
10:00
11:00
E3 / 45′
CYCLING
17:30
18:30
E3 / 45′
CYCLING
18:30
19:30
E3 / 45′

JUMP
18:30
19:30
E2 / 45′

SCHWINN CYCLING
19:30
20:30
E3 / 45′
SCHWINN CYCLING
18:40
19:40
E3 / 45′
BODY ATTACK
18:40
19:40
E1 / 45′

CYCLING
19:40
20:40
E3 / 45′
BODY ATTACK
19:30
20:30
E2 / 45′
CYCLING
19:40
20:30
E3 / 45′
SCHWINN CYCLING
20:40
21:40
E3 / 45′

SEG

  • SCHWINN CYCLING E3 / 45′
    07:1508:15
  • CYCLING E3 / 45′
    18:3019:30
  • JUMP E2 / 45′
    18:3019:30
  • SCHWINN CYCLING E3 / 45′
    19:3020:30

TER

  • CYCLING E3 / 45′
    17:3018:30
  • BODY ATTACK E2 / 45′
    19:3020:30

QUA

  • SCHWINN CYCLING E3 / 45′
    18:4019:40
  • SCHWINN CYCLING E3 / 45′
    20:4021:40

QUI

  • SCHWINN CYCLING E3 / 45′
    09:3010:30
  • BODY ATTACK E1 / 45′
    18:4019:40
  • CYCLING E3 / 45′
    19:4020:40

SEX

  • CYCLING E3 / 45′
    19:4020:30

SAB

  • SCHWINN CYCLING E3 / 45′
    10:0011:00

DOM

  • CYCLING E3 / 45′
    10:0011:00
SEG TER QUA QUI SEX SAB DOM
YOGA
07:15
08:15
E2 / 55′
YOGA
09:30
10:30
E2 / 45′
PILATES
09:30
10:30
E2 / 45′
PILATES
11:00
12:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
PILATES
18:30
19:30
E3 / 45′

YOGA
18:30
19:30
E1 / 55′
PILATES
19:30
20:30
E2 / 45′
PILATES
20:40
21:40
E2 / 45′
YOGA
20:40
21:40
E2 / 55′

SEG

  • YOGA E2 / 45′
    09:3010:30
  • PILATES E2 / 45′
    20:4021:40

TER

  • PILATES E2 / 45′
    18:3019:30
  • YOGA E2 / 55′
    20:4021:40

QUA

  • PILATES E2 / 45′
    09:3010:30
  • PILATES E3 / 45′
    18:3019:30
  • YOGA E1 / 55′
    18:3019:30

QUI

  • PILATES E2 / 45′
    19:3020:30

SEX

  • YOGA E2 / 55′
    07:1508:15

DOM

  • PILATES E2 / 45′
    11:0012:00
SEG TER QUA QUI SEX SAB DOM
ZUMBA
18:40
19:40
E1 / 45′
ZUMBA
19:30
20:30
E1 / 45′

SEG

  • ZUMBA E1 / 45′
    18:4019:40

QUA

  • ZUMBA E1 / 45′
    19:3020:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E4 / 55′

KICKBOXING
19:30
20:30
E4 / 55′
JIU-JITSU KIDS I e II
18:30
19:30
E4 / 55′
KICKBOXING KIDS
18:30
19:30
E4 / 55′

KICKBOXING
19:30
20:30
E4 / 55′
JIU-JITSU
20:00
21:00
E4 / 55′
JIU-JITSU
20:00
21:00
E4 / 55′

SEG

  • JIU-JITSU E4 / 55′
    20:0021:00

TER

  • KICKBOXING KIDS E4 / 55′
    18:3019:30
  • KICKBOXING E4 / 55′
    19:3020:30

QUA

  • JIU-JITSU KIDS I e II E4 / 55′
    18:3019:30
  • JIU-JITSU E4 / 55′
    20:0021:00

SEX

  • KICKBOXING KIDS E4 / 55′
    18:3019:30
  • KICKBOXING E4 / 55′
    19:3020:30
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
07:15
08:15
E1 / 45′
BODY PUMP
07:15
08:15
E1 / 45′
BODY PUMP
09:30
10:30
E1 / 45′
LOCALIZADA
09:30
10:30
E1 / 45′
BODY PUMP
11:00
12:00
E1 / 45′
LOCALIZADA
17:30
18:30
E1 / 45′
GAP
17:30
18:30
E1 / 45′

BODY PUMP
18:40
19:40
E1 / 45′
GAP
18:40
19:40
E1 / 45′

BODY PUMP
19:40
20:40
E1 / 45′
LOCALIZADA
19:40
20:40
E1 / 45′
BODY PUMP
20:30
21:30
E1 / 45′
GAP
20:30
21:30
E1 / 45′

SEG

  • BODY PUMP E1 / 45′
    20:3021:30

TER

  • LOCALIZADA E1 / 45′
    07:1508:15
  • BODY PUMP E1 / 45′
    09:3010:30
  • GAP E1 / 45′
    18:4019:40
  • BODY PUMP E1 / 45′
    19:4020:40

QUA

  • LOCALIZADA E1 / 45′
    19:4020:40

QUI

  • BODY PUMP E1 / 45′
    07:1508:15
  • LOCALIZADA E1 / 45′
    17:3018:30
  • GAP E1 / 45′
    20:3021:30

SEX

  • LOCALIZADA E1 / 45′
    09:3010:30
  • GAP E1 / 45′
    17:3018:30
  • BODY PUMP E1 / 45′
    18:4019:40

SAB

  • BODY PUMP E1 / 45′
    11:0012:00
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:15
08:15
BOX / 55′
CROSSTRAINING
10:00
11:00
BOX / 55′
CROSSTRAINING
17:30
18:30
BOX / 55′

CROSSTRAINING KIDS
18:30
19:30
BOX / 55′

CROSSTRAINING
19:40
20:40
BOX / 55′
CROSSTRAINING
17:30
18:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:40
20:40
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    17:3018:30
  • CROSSTRAINING KIDS BOX / 55′
    18:3019:30
  • CROSSTRAINING BOX / 55′
    19:4020:40

TER

  • CROSSTRAINING BOX / 55′
    18:3019:30

QUA

  • CROSSTRAINING BOX / 55′
    07:1508:15
  • CROSSTRAINING BOX / 55′
    17:3018:30
  • CROSSTRAINING BOX / 55′
    19:4020:40

QUI

  • CROSSTRAINING BOX / 55′
    18:3019:30

SEX

  • CROSSTRAINING BOX / 55′
    18:3019:30

SAB

  • CROSSTRAINING BOX / 55′
    10:0011:00
SEG TER QUA QUI SEX SAB DOM
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
ABS
11:15
12:15
ZF / 15′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
ABS
11:15
12:15
ZF / 15′

LOCAL
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′

HIIT
12:30
13:30
ZF / 30′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′

SEG

  • ABS ZF / 15′
    08:0009:00
  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
  • ABS ZF / 15′
    18:1519:15
  • ABS ZF / 15′
    20:1521:15

TER

  • HIIT ZF / 15′
    08:0009:00
  • ABS ZF / 15′
    11:1512:15
  • ABS ZF / 15′
    15:0016:00
  • HIIT ZF / 15′
    18:1519:15
  • HIIT ZF / 15′
    20:1521:15

QUA

  • ABS ZF / 15′
    08:0009:00
  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
  • ABS ZF / 15′
    18:1519:15
  • ABS ZF / 15′
    20:1521:15

QUI

  • HIIT ZF / 15′
    08:0009:00
  • ABS ZF / 15′
    11:1512:15
  • LOCAL ZF / 30′
    12:3013:30
  • ABS ZF / 15′
    15:0016:00
  • HIIT ZF / 15′
    18:1519:15
  • HIIT ZF / 15′
    20:1521:15

SEX

  • ABS ZF / 15′
    08:0009:00
  • HIIT ZF / 15′
    11:1512:15
  • HIIT ZF / 30′
    12:3013:30
  • HIIT ZF / 15′
    15:0016:00
  • ABS ZF / 15′
    18:1519:15
  • ABS ZF / 15′
    20:1521:15
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