Famalicão

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Horário

Seg-Sex

06:30h

 – 

23:00h

Sábado

08:00h

 – 

20:00h

Domingo

09:00h

 – 

13:00h

Mapa de Aulas

Tudo Incluído

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Armazenaremos os seus dados pelo período de 12 meses findo o seu último contacto.
Para exercer o seu direito à eliminação dos dados ou outros direitos conexos contacte-nos para geral@impulsefitness.pt

Onde estamos

  • R. do Talvai 135, 4760-167 Vila Nova de Famalicão

Contactos

  • +351 961 258 947

Chamada para rede móvel nacional

geral@impulsefitness.pt

Mapa de Aulas

Download PDF
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:00
08:00
E3 / 45′
HYBRID
07:00
08:00
BOX / 55’
CROSSTRAINING
07:00
08:00
BOX / 55′
BODY PUMP
07:00
08:00
E1 / 45′
YOGA
07:00
08:00
E2 / 55′
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
YOGA
09:30
10:30
E2 / 55′
BODY PUMP
09:30
10:30
E1 / 45′
PILATES
09:30
10:30
E2 / 45′
CYCLING
10:00
11:00
E3 / 45′
HYBRID
10:00
11:00
BOX / 55’
CYCLING
10:00
11:00
E3 / 45′
HIIT
11:15
12:15
ZF / 15′
HIIT
12:30
13:30
ZF / 30′
ABS
11:15
12:15
ZF / 15′
LOCAL
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
ABS
11:15
12:15
ZF / 15′
LOCAL
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′
BODY PUMP
11:00
12:00
E1 / 45′
PILATES
11:00
12:00
E2 / 45′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
CYCLING
17:30
18:30
E3 / 45′
HIIT
18:15
19:15
ZF / 15′
CROSSTRAINING
18:30
19:30
BOX / 55′
KICKBOXING KIDS
18:30
19:30
E4 / 55′
LOCALIZADA
18:30
19:30
E1 / 45′
PILATES
18:30
19:30
E2 / 45′
BODY ATTACK
19:30
20:30
E1 / 45′
KICKBOXING
19:30
20:30
E4 / 55′
YOGA
19:40
20:40
E2 / 55′
HIIT
20:15
21:15
ZF / 15′
GAP
17:30
18:30
E1 / 45′
ABS
18:15
19:15
ZF / 15′
KICKBOXING KIDS
18:30
19:30
E4 / 55′
BODY PUMP
18:40
19:40
E1 / 45′
KICKBOXING
19:30
20:30
E4 / 55′
CYCLING
19:40
20:40
E3 / 45′
ABS
20:15
21:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
CROSSTRAINING KIDS
18:30
19:30
BOX / 55′
CYCLING
18:30
19:30
E3 / 45′
JUMP
18:30
19:30
E2 / 45′
ZUMBA
18:40
19:40
E1 / 45′
CROSSTRAINING
19:30
20:30
BOX / 55′
CYCLING
19:40
20:40
E3 / 45′
PILATES
19:40
20:40
E1 / 45′
ABS
20:15
21:15
ZF / 15′
BODY PUMP
20:40
21:40
E1 / 45′
ABS
18:15
19:15
ZF / 15′
BOXE KIDS
18:30
19:30
E4 / 55′
YOGA
18:30
19:30
E1 / 55′
CYCLING
18:40
19:40
E3 / 45′
LOCALIZADA
19:30
20:30
E1 / 45′
BOXE
19:40
20:40
E4 / 55′
HYBRID
19:40
20:40
BOX / 55’
ABS
20:15
21:15
ZF / 15′
CYCLING
20:30
21:30
E3 / 45′
HIIT
18:15
19:15
ZF / 15′
HYBRID
18:30
19:30
BOX / 55’
GAP
18:40
19:40
E1 / 45′
PILATES
19:30
20:30
E2 / 45′
HIIT
20:15
21:15
ZF / 15′

SEG

  • CYCLING E3 / 45′
    07:00 – 08:00
  • ABS ZF / 15′
    08:00 – 09:00
  • YOGA E2 / 55′
    09:30 – 10:30
  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 30′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • CROSSTRAINING KIDS BOX / 55′
    18:30 – 19:30
  • CYCLING E3 / 45′
    18:30 – 19:30
  • JUMP E2 / 45′
    18:30 – 19:30
  • ZUMBA E1 / 45′
    18:40 – 19:40
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30
  • CYCLING E3 / 45′
    19:40 – 20:40
  • PILATES E1 / 45′
    19:40 – 20:40
  • ABS ZF / 15′
    20:15 – 21:15
  • BODY PUMP E1 / 45′
    20:40 – 21:40

TER

  • HYBRID BOX / 55’
    07:00 – 08:00
  • HIIT ZF / 15′
    08:00 – 09:00
  • BODY PUMP E1 / 45′
    09:30 – 10:30
  • ABS ZF / 15′
    11:15 – 12:15
  • LOCAL ZF / 30′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • CYCLING E3 / 45′
    17:30 – 18:30
  • HIIT ZF / 15′
    18:15 – 19:15
  • CROSSTRAINING BOX / 55′
    18:30 – 19:30
  • KICKBOXING KIDS E4 / 55′
    18:30 – 19:30
  • LOCALIZADA E1 / 45′
    18:30 – 19:30
  • PILATES E2 / 45′
    18:30 – 19:30
  • BODY ATTACK E1 / 45′
    19:30 – 20:30
  • KICKBOXING E4 / 55′
    19:30 – 20:30
  • YOGA E2 / 55′
    19:40 – 20:40
  • HIIT ZF / 15′
    20:15 – 21:15

QUA

  • CROSSTRAINING BOX / 55′
    07:00 – 08:00
  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • BOXE KIDS E4 / 55′
    18:30 – 19:30
  • YOGA E1 / 55′
    18:30 – 19:30
  • CYCLING E3 / 45′
    18:40 – 19:40
  • LOCALIZADA E1 / 45′
    19:30 – 20:30
  • BOXE E4 / 55′
    19:40 – 20:40
  • HYBRID BOX / 55’
    19:40 – 20:40
  • ABS ZF / 15′
    20:15 – 21:15
  • CYCLING E3 / 45′
    20:30 – 21:30

QUI

  • BODY PUMP E1 / 45′
    07:00 – 08:00
  • HIIT ZF / 15′
    08:00 – 09:00
  • PILATES E2 / 45′
    09:30 – 10:30
  • ABS ZF / 15′
    11:15 – 12:15
  • LOCAL ZF / 30′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • HYBRID BOX / 55’
    18:30 – 19:30
  • GAP E1 / 45′
    18:40 – 19:40
  • PILATES E2 / 45′
    19:30 – 20:30
  • HIIT ZF / 15′
    20:15 – 21:15

SEX

  • YOGA E2 / 55′
    07:00 – 08:00
  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 15′
    15:00 – 16:00
  • GAP E1 / 45′
    17:30 – 18:30
  • ABS ZF / 15′
    18:15 – 19:15
  • KICKBOXING KIDS E4 / 55′
    18:30 – 19:30
  • BODY PUMP E1 / 45′
    18:40 – 19:40
  • KICKBOXING E4 / 55′
    19:30 – 20:30
  • CYCLING E3 / 45′
    19:40 – 20:40
  • ABS ZF / 15′
    20:15 – 21:15

SAB

  • CYCLING E3 / 45′
    10:00 – 11:00
  • HYBRID BOX / 55’
    10:00 – 11:00
  • BODY PUMP E1 / 45′
    11:00 – 12:00
  • PILATES E2 / 45′
    11:00 – 12:00

DOM

  • CYCLING E3 / 45′
    10:00 – 11:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
ABS
11:15
12:15
ZF / 15′
ABS
11:15
12:15
ZF / 15′
ABS
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′

SEG

  • ABS ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:15 – 21:15

TER

  • ABS ZF / 15′
    11:15 – 12:15
  • ABS ZF / 15′
    15:00 – 16:00

QUA

  • ABS ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:15 – 21:15

QUI

  • ABS ZF / 15′
    11:15 – 12:15
  • ABS ZF / 15′
    15:00 – 16:00

SEX

  • ABS ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:15 – 21:15
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BODY ATTACK
19:30
20:30
E1 / 45′

TER

  • BODY ATTACK E1 / 45′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
07:00
08:00
E1 / 45′
BODY PUMP
09:30
10:30
E1 / 45′
BODY PUMP
11:00
12:00
E1 / 45′
BODY PUMP
18:40
19:40
E1 / 45′
BODY PUMP
20:40
21:40
E1 / 45′

SEG

  • BODY PUMP E1 / 45′
    20:40 – 21:40

TER

  • BODY PUMP E1 / 45′
    09:30 – 10:30

QUI

  • BODY PUMP E1 / 45′
    07:00 – 08:00

SEX

  • BODY PUMP E1 / 45′
    18:40 – 19:40

SAB

  • BODY PUMP E1 / 45′
    11:00 – 12:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
BOXE
19:40
20:40
E4 / 55′

QUA

  • BOXE E4 / 55′
    19:40 – 20:40
SEG TER QUA QUI SEX SAB DOM
BOXE KIDS
18:30
19:30
E4 / 55′

QUA

  • BOXE KIDS E4 / 55′
    18:30 – 19:30
No events hours available!
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING
07:00
08:00
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′

SEG

  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

TER

  • CROSSTRAINING BOX / 55′
    18:30 – 19:30

QUA

  • CROSSTRAINING BOX / 55′
    07:00 – 08:00
SEG TER QUA QUI SEX SAB DOM
CROSSTRAINING KIDS
18:30
19:30
BOX / 55′

SEG

  • CROSSTRAINING KIDS BOX / 55′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:00
08:00
E3 / 45′
CYCLING
10:00
11:00
E3 / 45′
CYCLING
10:00
11:00
E3 / 45′
CYCLING
17:30
18:30
E3 / 45′
CYCLING
18:30
19:30
E3 / 45′
CYCLING
19:40
20:40
E3 / 45′
CYCLING
18:40
19:40
E3 / 45′
CYCLING
19:40
20:40
E3 / 45′
CYCLING
20:30
21:30
E3 / 45′

SEG

  • CYCLING E3 / 45′
    07:00 – 08:00
  • CYCLING E3 / 45′
    18:30 – 19:30
  • CYCLING E3 / 45′
    19:40 – 20:40

TER

  • CYCLING E3 / 45′
    17:30 – 18:30

QUA

  • CYCLING E3 / 45′
    18:40 – 19:40
  • CYCLING E3 / 45′
    20:30 – 21:30

SEX

  • CYCLING E3 / 45′
    19:40 – 20:40

SAB

  • CYCLING E3 / 45′
    10:00 – 11:00

DOM

  • CYCLING E3 / 45′
    10:00 – 11:00
No events hours available!
SEG TER QUA QUI SEX SAB DOM
GAP
17:30
18:30
E1 / 45′
GAP
18:40
19:40
E1 / 45′

QUI

  • GAP E1 / 45′
    18:40 – 19:40

SEX

  • GAP E1 / 45′
    17:30 – 18:30
SEG TER QUA QUI SEX SAB DOM
HIIT
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
HIIT
11:15
12:15
ZF / 15′
HIIT
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
HIIT
11:15
12:15
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′

SEG

  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 30′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00

TER

  • HIIT ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:15 – 21:15

QUA

  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00

QUI

  • HIIT ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:15 – 21:15

SEX

  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 15′
    15:00 – 16:00
SEG TER QUA QUI SEX SAB DOM
HYBRID
07:00
08:00
BOX / 55’
HYBRID
10:00
11:00
BOX / 55’
HYBRID
18:30
19:30
BOX / 55’
HYBRID
19:40
20:40
BOX / 55’

TER

  • HYBRID BOX / 55’
    07:00 – 08:00

QUA

  • HYBRID BOX / 55’
    19:40 – 20:40

QUI

  • HYBRID BOX / 55’
    18:30 – 19:30

SAB

  • HYBRID BOX / 55’
    10:00 – 11:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
JUMP
18:30
19:30
E2 / 45′

SEG

  • JUMP E2 / 45′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING
19:30
20:30
E4 / 55′
KICKBOXING
19:30
20:30
E4 / 55′

TER

  • KICKBOXING E4 / 55′
    19:30 – 20:30

SEX

  • KICKBOXING E4 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E4 / 55′
KICKBOXING KIDS
18:30
19:30
E4 / 55′

TER

  • KICKBOXING KIDS E4 / 55′
    18:30 – 19:30

SEX

  • KICKBOXING KIDS E4 / 55′
    18:30 – 19:30
SEG TER QUA QUI SEX SAB DOM
LOCAL
12:30
13:30
ZF / 30′
LOCAL
12:30
13:30
ZF / 30′

TER

  • LOCAL ZF / 30′
    12:30 – 13:30

QUI

  • LOCAL ZF / 30′
    12:30 – 13:30
SEG TER QUA QUI SEX SAB DOM
LOCALIZADA
18:30
19:30
E1 / 45′
LOCALIZADA
19:30
20:30
E1 / 45′

TER

  • LOCALIZADA E1 / 45′
    18:30 – 19:30

QUA

  • LOCALIZADA E1 / 45′
    19:30 – 20:30
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
PILATES
09:30
10:30
E2 / 45′
PILATES
11:00
12:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
PILATES
19:40
20:40
E1 / 45′
PILATES
19:30
20:30
E2 / 45′

SEG

  • PILATES E1 / 45′
    19:40 – 20:40

TER

  • PILATES E2 / 45′
    18:30 – 19:30

QUI

  • PILATES E2 / 45′
    09:30 – 10:30
  • PILATES E2 / 45′
    19:30 – 20:30

SAB

  • PILATES E2 / 45′
    11:00 – 12:00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
SEG TER QUA QUI SEX SAB DOM
YOGA
07:00
08:00
E2 / 55′
YOGA
09:30
10:30
E2 / 55′
YOGA
18:30
19:30
E1 / 55′
YOGA
19:40
20:40
E2 / 55′

SEG

  • YOGA E2 / 55′
    09:30 – 10:30

TER

  • YOGA E2 / 55′
    19:40 – 20:40

QUA

  • YOGA E1 / 55′
    18:30 – 19:30

SEX

  • YOGA E2 / 55′
    07:00 – 08:00
SEG TER QUA QUI SEX SAB DOM
ZUMBA
18:40
19:40
E1 / 45′

SEG

  • ZUMBA E1 / 45′
    18:40 – 19:40
SEG TER QUA QUI SEX SAB DOM
CYCLING
07:00
08:00
E3 / 45′
CYCLING
10:00
11:00
E3 / 45′
CYCLING
10:00
11:00
E3 / 45′
CYCLING
17:30
18:30
E3 / 45′
CYCLING
18:30
19:30
E3 / 45′
JUMP
18:30
19:30
E2 / 45′
CYCLING
19:40
20:40
E3 / 45′
CYCLING
18:40
19:40
E3 / 45′
BODY ATTACK
19:30
20:30
E1 / 45′
CYCLING
19:40
20:40
E3 / 45′
CYCLING
20:30
21:30
E3 / 45′

SEG

  • CYCLING E3 / 45′
    07:00 – 08:00
  • CYCLING E3 / 45′
    18:30 – 19:30
  • JUMP E2 / 45′
    18:30 – 19:30
  • CYCLING E3 / 45′
    19:40 – 20:40

TER

  • CYCLING E3 / 45′
    17:30 – 18:30
  • BODY ATTACK E1 / 45′
    19:30 – 20:30

QUA

  • CYCLING E3 / 45′
    18:40 – 19:40
  • CYCLING E3 / 45′
    20:30 – 21:30

SEX

  • CYCLING E3 / 45′
    19:40 – 20:40

SAB

  • CYCLING E3 / 45′
    10:00 – 11:00

DOM

  • CYCLING E3 / 45′
    10:00 – 11:00
SEG TER QUA QUI SEX SAB DOM
YOGA
07:00
08:00
E2 / 55′
YOGA
09:30
10:30
E2 / 55′
PILATES
09:30
10:30
E2 / 45′
PILATES
11:00
12:00
E2 / 45′
PILATES
18:30
19:30
E2 / 45′
YOGA
19:40
20:40
E2 / 55′
YOGA
18:30
19:30
E1 / 55′
PILATES
19:40
20:40
E1 / 45′
PILATES
19:30
20:30
E2 / 45′

SEG

  • YOGA E2 / 55′
    09:30 – 10:30
  • PILATES E1 / 45′
    19:40 – 20:40

TER

  • PILATES E2 / 45′
    18:30 – 19:30
  • YOGA E2 / 55′
    19:40 – 20:40

QUA

  • YOGA E1 / 55′
    18:30 – 19:30

QUI

  • PILATES E2 / 45′
    09:30 – 10:30
  • PILATES E2 / 45′
    19:30 – 20:30

SEX

  • YOGA E2 / 55′
    07:00 – 08:00

SAB

  • PILATES E2 / 45′
    11:00 – 12:00
SEG TER QUA QUI SEX SAB DOM
ZUMBA
18:40
19:40
E1 / 45′

SEG

  • ZUMBA E1 / 45′
    18:40 – 19:40
SEG TER QUA QUI SEX SAB DOM
KICKBOXING KIDS
18:30
19:30
E4 / 55′
KICKBOXING
19:30
20:30
E4 / 55′
BOXE KIDS
18:30
19:30
E4 / 55′
BOXE
19:40
20:40
E4 / 55′
KICKBOXING KIDS
18:30
19:30
E4 / 55′
KICKBOXING
19:30
20:30
E4 / 55′

TER

  • KICKBOXING KIDS E4 / 55′
    18:30 – 19:30
  • KICKBOXING E4 / 55′
    19:30 – 20:30

QUA

  • BOXE KIDS E4 / 55′
    18:30 – 19:30
  • BOXE E4 / 55′
    19:40 – 20:40

SEX

  • KICKBOXING KIDS E4 / 55′
    18:30 – 19:30
  • KICKBOXING E4 / 55′
    19:30 – 20:30
SEG TER QUA QUI SEX SAB DOM
BODY PUMP
07:00
08:00
E1 / 45′
BODY PUMP
09:30
10:30
E1 / 45′
BODY PUMP
11:00
12:00
E1 / 45′
GAP
17:30
18:30
E1 / 45′
BODY PUMP
18:40
19:40
E1 / 45′
LOCALIZADA
18:30
19:30
E1 / 45′
GAP
18:40
19:40
E1 / 45′
LOCALIZADA
19:30
20:30
E1 / 45′
BODY PUMP
20:40
21:40
E1 / 45′

SEG

  • BODY PUMP E1 / 45′
    20:40 – 21:40

TER

  • BODY PUMP E1 / 45′
    09:30 – 10:30
  • LOCALIZADA E1 / 45′
    18:30 – 19:30

QUA

  • LOCALIZADA E1 / 45′
    19:30 – 20:30

QUI

  • BODY PUMP E1 / 45′
    07:00 – 08:00
  • GAP E1 / 45′
    18:40 – 19:40

SEX

  • GAP E1 / 45′
    17:30 – 18:30
  • BODY PUMP E1 / 45′
    18:40 – 19:40

SAB

  • BODY PUMP E1 / 45′
    11:00 – 12:00
SEG TER QUA QUI SEX SAB DOM
HYBRID
07:00
08:00
BOX / 55’
CROSSTRAINING
07:00
08:00
BOX / 55′
HYBRID
10:00
11:00
BOX / 55’
CROSSTRAINING KIDS
18:30
19:30
BOX / 55′
CROSSTRAINING
19:30
20:30
BOX / 55′
CROSSTRAINING
18:30
19:30
BOX / 55′
HYBRID
18:30
19:30
BOX / 55’
HYBRID
19:40
20:40
BOX / 55’

SEG

  • CROSSTRAINING KIDS BOX / 55′
    18:30 – 19:30
  • CROSSTRAINING BOX / 55′
    19:30 – 20:30

TER

  • HYBRID BOX / 55’
    07:00 – 08:00
  • CROSSTRAINING BOX / 55′
    18:30 – 19:30

QUA

  • CROSSTRAINING BOX / 55′
    07:00 – 08:00
  • HYBRID BOX / 55’
    19:40 – 20:40

QUI

  • HYBRID BOX / 55’
    18:30 – 19:30

SAB

  • HYBRID BOX / 55’
    10:00 – 11:00
SEG TER QUA QUI SEX SAB DOM
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
08:00
09:00
ZF / 15′
ABS
08:00
09:00
ZF / 15′
HIIT
11:15
12:15
ZF / 15′
HIIT
12:30
13:30
ZF / 30′
ABS
11:15
12:15
ZF / 15′
LOCAL
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′
HIIT
12:30
13:30
ZF / 15′
ABS
11:15
12:15
ZF / 15′
LOCAL
12:30
13:30
ZF / 30′
HIIT
11:15
12:15
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
15:00
16:00
ZF / 15′
HIIT
15:00
16:00
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
HIIT
18:15
19:15
ZF / 15′
ABS
18:15
19:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′
HIIT
20:15
21:15
ZF / 15′
ABS
20:15
21:15
ZF / 15′

SEG

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 30′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:15 – 21:15

TER

  • HIIT ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    11:15 – 12:15
  • LOCAL ZF / 30′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:15 – 21:15

QUA

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 15′
    12:30 – 13:30
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:15 – 21:15

QUI

  • HIIT ZF / 15′
    08:00 – 09:00
  • ABS ZF / 15′
    11:15 – 12:15
  • LOCAL ZF / 30′
    12:30 – 13:30
  • ABS ZF / 15′
    15:00 – 16:00
  • HIIT ZF / 15′
    18:15 – 19:15
  • HIIT ZF / 15′
    20:15 – 21:15

SEX

  • ABS ZF / 15′
    08:00 – 09:00
  • HIIT ZF / 15′
    11:15 – 12:15
  • HIIT ZF / 15′
    15:00 – 16:00
  • ABS ZF / 15′
    18:15 – 19:15
  • ABS ZF / 15′
    20:15 – 21:15
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