FAMALICÃO
BRAGA
LOUSADA
PAÇOS DE FERREIRA
S. TOMÉ DE NEGRELOS
FAMALICÃO
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:00 08:00 E3 / 45′ | HYBRID 07:00 08:00 BOX / 55’ | CROSSTRAINING 07:00 08:00 BOX / 55′ | BODY PUMP 07:00 08:00 E1 / 45′ | YOGA 07:00 08:00 E2 / 55′ | ||
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
YOGA 09:30 10:30 E2 / 55′ | BODY PUMP 09:30 10:30 E1 / 45′ | PILATES 09:30 10:30 E2 / 45′ | ||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ | BODY PUMP 11:00 12:00 E1 / 45′ PILATES 11:00 12:00 E2 / 45′ | |
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
CYCLING 17:30 18:30 E3 / 45′ HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING 18:30 19:30 BOX / 55′ KICKBOXING KIDS 18:30 19:30 E4 / 55′ PILATES 18:30 19:30 E2 / 45′ BODY ATTACK 19:30 20:30 E2 / 45′ KICKBOXING 19:30 20:30 E4 / 55′ HIIT 20:15 21:15 ZF / 15′ | GAP 17:30 18:30 E1 / 45′ ABS 18:15 19:15 ZF / 15′ KICKBOXING KIDS 18:30 19:30 E4 / 55′ CROSSTRAINING 18:30 20:30 BOX / 55′ BODY PUMP 18:40 19:40 E1 / 45′ KICKBOXING 19:30 20:30 E4 / 55′ CYCLING 19:40 20:40 E3 / 45′ ABS 20:15 21:15 ZF / 15′ | |||||
ABS 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CYCLING 18:30 19:30 E3 / 45′ JUMP 18:30 19:30 E2 / 45′ ZUMBA 18:40 19:40 E1 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ CYCLING 19:40 20:40 E3 / 45′ PILATES 19:40 20:40 E1 / 45′ ABS 20:15 21:15 ZF / 15′ BODY PUMP 20:40 21:40 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ BOXE KIDS 18:30 19:30 E4 / 55′ YOGA 18:30 19:30 E1 / 55′ CYCLING 18:40 19:40 E3 / 45′ LOCALIZADA 19:30 20:30 E1 / 45′ RITMOS LATINOS 19:30 20:30 E2 / 45 BOXE 19:40 20:40 E4 / 55′ HYBRID 19:40 20:40 BOX / 55’ ABS 20:15 21:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ HYBRID 18:30 19:30 BOX / 55’ GAP 18:40 19:40 E1 / 45′ PILATES 19:30 20:30 E2 / 45′ BODY PUMP 19:40 20:40 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ | ||||
SEG
-
CYCLING E3 / 45′07:00 – 08:00
-
ABS ZF / 15′08:00 – 09:00
-
YOGA E2 / 55′09:30 – 10:30
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CYCLING E3 / 45′18:30 – 19:30
-
JUMP E2 / 45′18:30 – 19:30
-
ZUMBA E1 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
PILATES E1 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
HYBRID BOX / 55’07:00 – 08:00
-
HIIT ZF / 15′08:00 – 09:00
-
BODY PUMP E1 / 45′09:30 – 10:30
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
CYCLING E3 / 45′17:30 – 18:30
-
HIIT ZF / 15′18:15 – 19:15
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
PILATES E2 / 45′18:30 – 19:30
-
BODY ATTACK E2 / 45′19:30 – 20:30
-
KICKBOXING E4 / 55′19:30 – 20:30
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
CROSSTRAINING BOX / 55′07:00 – 08:00
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
BOXE KIDS E4 / 55′18:30 – 19:30
-
YOGA E1 / 55′18:30 – 19:30
-
CYCLING E3 / 45′18:40 – 19:40
-
LOCALIZADA E1 / 45′19:30 – 20:30
-
RITMOS LATINOS E2 / 4519:30 – 20:30
-
BOXE E4 / 55′19:40 – 20:40
-
HYBRID BOX / 55’19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
QUI
-
BODY PUMP E1 / 45′07:00 – 08:00
-
HIIT ZF / 15′08:00 – 09:00
-
PILATES E2 / 45′09:30 – 10:30
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HYBRID BOX / 55’18:30 – 19:30
-
GAP E1 / 45′18:40 – 19:40
-
PILATES E2 / 45′19:30 – 20:30
-
BODY PUMP E1 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
YOGA E2 / 55′07:00 – 08:00
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
-
GAP E1 / 45′17:30 – 18:30
-
ABS ZF / 15′18:15 – 19:15
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:30 – 20:30
-
BODY PUMP E1 / 45′18:40 – 19:40
-
KICKBOXING E4 / 55′19:30 – 20:30
-
CYCLING E3 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
SAB
-
CYCLING E3 / 45′10:00 – 11:00
-
BODY PUMP E1 / 45′11:00 – 12:00
-
PILATES E2 / 45′11:00 – 12:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 11:15 12:15 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ | |||||
ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | |||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
TER
-
ABS ZF / 15′11:15 – 12:15
-
ABS ZF / 15′15:00 – 16:00
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
ABS ZF / 15′11:15 – 12:15
-
ABS ZF / 15′15:00 – 16:00
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 19:30 20:30 E2 / 45′ | ||||||
TER
-
BODY ATTACK E2 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:00 08:00 E1 / 45′ | ||||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 11:00 12:00 E1 / 45′ | ||||||
BODY PUMP 18:40 19:40 E1 / 45′ | ||||||
BODY PUMP 19:40 20:40 E1 / 45′ | ||||||
BODY PUMP 20:40 21:40 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
BODY PUMP E1 / 45′09:30 – 10:30
QUI
-
BODY PUMP E1 / 45′07:00 – 08:00
-
BODY PUMP E1 / 45′19:40 – 20:40
SEX
-
BODY PUMP E1 / 45′18:40 – 19:40
SAB
-
BODY PUMP E1 / 45′11:00 – 12:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:40 20:40 E4 / 55′ | ||||||
QUA
-
BOXE E4 / 55′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:30 19:30 E4 / 55′ | ||||||
QUA
-
BOXE KIDS E4 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:00 08:00 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | CROSSTRAINING 18:30 20:30 BOX / 55′ | |||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′07:00 – 08:00
SEX
-
CROSSTRAINING BOX / 55′18:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:00 08:00 E3 / 45′ | ||||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
CYCLING 17:30 18:30 E3 / 45′ | ||||||
CYCLING 18:30 19:30 E3 / 45′ CYCLING 19:40 20:40 E3 / 45′ | CYCLING 18:40 19:40 E3 / 45′ | |||||
CYCLING 19:40 20:40 E3 / 45′ | ||||||
SEG
-
CYCLING E3 / 45′07:00 – 08:00
-
CYCLING E3 / 45′18:30 – 19:30
-
CYCLING E3 / 45′19:40 – 20:40
TER
-
CYCLING E3 / 45′17:30 – 18:30
QUA
-
CYCLING E3 / 45′18:40 – 19:40
SEX
-
CYCLING E3 / 45′19:40 – 20:40
SAB
-
CYCLING E3 / 45′10:00 – 11:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 17:30 18:30 E1 / 45′ | ||||||
GAP 18:40 19:40 E1 / 45′ | ||||||
QUI
-
GAP E1 / 45′18:40 – 19:40
SEX
-
GAP E1 / 45′17:30 – 18:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | HIIT 11:15 12:15 ZF / 15′ | ||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | |||||
SEG
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HYBRID 07:00 08:00 BOX / 55’ | ||||||
HYBRID 18:30 19:30 BOX / 55’ | ||||||
HYBRID 19:40 20:40 BOX / 55’ | ||||||
TER
-
HYBRID BOX / 55’07:00 – 08:00
QUA
-
HYBRID BOX / 55’19:40 – 20:40
QUI
-
HYBRID BOX / 55’18:30 – 19:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 18:30 19:30 E2 / 45′ | ||||||
SEG
-
JUMP E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E4 / 55′ | KICKBOXING 19:30 20:30 E4 / 55′ | |||||
TER
-
KICKBOXING E4 / 55′19:30 – 20:30
SEX
-
KICKBOXING E4 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E4 / 55′ | KICKBOXING KIDS 18:30 19:30 E4 / 55′ | |||||
TER
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
SEX
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCAL 12:30 13:30 ZF / 30′ | LOCAL 12:30 13:30 ZF / 30′ | |||||
TER
-
LOCAL ZF / 30′12:30 – 13:30
QUI
-
LOCAL ZF / 30′12:30 – 13:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 19:30 20:30 E1 / 45′ | ||||||
QUA
-
LOCALIZADA E1 / 45′19:30 – 20:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 19:40 20:40 E1 / 45′ | PILATES 19:30 20:30 E2 / 45′ | |||||
SEG
-
PILATES E1 / 45′19:40 – 20:40
TER
-
PILATES E2 / 45′18:30 – 19:30
QUI
-
PILATES E2 / 45′09:30 – 10:30
-
PILATES E2 / 45′19:30 – 20:30
SAB
-
PILATES E2 / 45′11:00 – 12:00
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
RITMOS LATINOS 19:30 20:30 E2 / 45 | ||||||
QUA
-
RITMOS LATINOS E2 / 4519:30 – 20:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 07:00 08:00 E2 / 55′ | ||||||
YOGA 09:30 10:30 E2 / 55′ | ||||||
YOGA 18:30 19:30 E1 / 55′ | ||||||
SEG
-
YOGA E2 / 55′09:30 – 10:30
QUA
-
YOGA E1 / 55′18:30 – 19:30
SEX
-
YOGA E2 / 55′07:00 – 08:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:40 19:40 E1 / 45′ | ||||||
SEG
-
ZUMBA E1 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:00 08:00 E3 / 45′ | ||||||
CYCLING 10:00 11:00 E3 / 45′ | CYCLING 10:00 11:00 E3 / 45′ | |||||
CYCLING 17:30 18:30 E3 / 45′ | ||||||
CYCLING 18:30 19:30 E3 / 45′ JUMP 18:30 19:30 E2 / 45′ CYCLING 19:40 20:40 E3 / 45′ | CYCLING 18:40 19:40 E3 / 45′ | |||||
BODY ATTACK 19:30 20:30 E2 / 45′ | CYCLING 19:40 20:40 E3 / 45′ | |||||
SEG
-
CYCLING E3 / 45′07:00 – 08:00
-
CYCLING E3 / 45′18:30 – 19:30
-
JUMP E2 / 45′18:30 – 19:30
-
CYCLING E3 / 45′19:40 – 20:40
TER
-
CYCLING E3 / 45′17:30 – 18:30
-
BODY ATTACK E2 / 45′19:30 – 20:30
QUA
-
CYCLING E3 / 45′18:40 – 19:40
SEX
-
CYCLING E3 / 45′19:40 – 20:40
SAB
-
CYCLING E3 / 45′10:00 – 11:00
DOM
-
CYCLING E3 / 45′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 07:00 08:00 E2 / 55′ | ||||||
YOGA 09:30 10:30 E2 / 55′ | PILATES 09:30 10:30 E2 / 45′ | |||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | YOGA 18:30 19:30 E1 / 55′ | |||||
PILATES 19:40 20:40 E1 / 45′ | PILATES 19:30 20:30 E2 / 45′ | |||||
SEG
-
YOGA E2 / 55′09:30 – 10:30
-
PILATES E1 / 45′19:40 – 20:40
TER
-
PILATES E2 / 45′18:30 – 19:30
QUA
-
YOGA E1 / 55′18:30 – 19:30
QUI
-
PILATES E2 / 45′09:30 – 10:30
-
PILATES E2 / 45′19:30 – 20:30
SEX
-
YOGA E2 / 55′07:00 – 08:00
SAB
-
PILATES E2 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:40 19:40 E1 / 45′ | ||||||
RITMOS LATINOS 19:30 20:30 E2 / 45 | ||||||
SEG
-
ZUMBA E1 / 45′18:40 – 19:40
QUA
-
RITMOS LATINOS E2 / 4519:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E4 / 55′ KICKBOXING 19:30 20:30 E4 / 55′ | BOXE KIDS 18:30 19:30 E4 / 55′ BOXE 19:40 20:40 E4 / 55′ | KICKBOXING KIDS 18:30 19:30 E4 / 55′ KICKBOXING 19:30 20:30 E4 / 55′ | ||||
TER
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
KICKBOXING E4 / 55′19:30 – 20:30
QUA
-
BOXE KIDS E4 / 55′18:30 – 19:30
-
BOXE E4 / 55′19:40 – 20:40
SEX
-
KICKBOXING KIDS E4 / 55′18:30 – 19:30
-
KICKBOXING E4 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 07:00 08:00 E1 / 45′ | ||||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 11:00 12:00 E1 / 45′ | ||||||
GAP 17:30 18:30 E1 / 45′ BODY PUMP 18:40 19:40 E1 / 45′ | ||||||
GAP 18:40 19:40 E1 / 45′ BODY PUMP 19:40 20:40 E1 / 45′ | ||||||
LOCALIZADA 19:30 20:30 E1 / 45′ | ||||||
BODY PUMP 20:40 21:40 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′20:40 – 21:40
TER
-
BODY PUMP E1 / 45′09:30 – 10:30
QUA
-
LOCALIZADA E1 / 45′19:30 – 20:30
QUI
-
BODY PUMP E1 / 45′07:00 – 08:00
-
GAP E1 / 45′18:40 – 19:40
-
BODY PUMP E1 / 45′19:40 – 20:40
SEX
-
GAP E1 / 45′17:30 – 18:30
-
BODY PUMP E1 / 45′18:40 – 19:40
SAB
-
BODY PUMP E1 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HYBRID 07:00 08:00 BOX / 55’ | CROSSTRAINING 07:00 08:00 BOX / 55′ | |||||
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ | HYBRID 18:30 19:30 BOX / 55’ | CROSSTRAINING 18:30 20:30 BOX / 55′ | |||
HYBRID 19:40 20:40 BOX / 55’ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
TER
-
HYBRID BOX / 55’07:00 – 08:00
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′07:00 – 08:00
-
HYBRID BOX / 55’19:40 – 20:40
QUI
-
HYBRID BOX / 55’18:30 – 19:30
SEX
-
CROSSTRAINING BOX / 55′18:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 30′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ HIIT 12:30 13:30 ZF / 15′ | ABS 11:15 12:15 ZF / 15′ LOCAL 12:30 13:30 ZF / 30′ | HIIT 11:15 12:15 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′11:15 – 12:15
-
LOCAL ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′11:15 – 12:15
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events available!
BRAGA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CYCLING 07:15 08:15 E2 / 45′ ABS 08:00 09:00 ZF / 15′ | GAP 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | ||||
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | |||||
BODY PUMP 09:30 10:30 E1 / 45′ ABS 10:30 11:30 ZF / 15′ | CYCLING 09:30 10:30 E2 / 45′ ABS 10:30 11:30 ZF / 15′ | PILATES 09:30 10:30 E1 / 45′ CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ CYCLING 10:30 11:30 E2 / 45′ | ||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | CYCLING 10:30 11:30 E2 / 45′ | |||
HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 30′ | HIIT 12:30 13:30 ZF / 30′ | ABS 12:30 13:30 ZF / 30′ | HIIT 12:30 13:30 ZF / 30′ | ||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ BODY PUMP 18:30 19:30 E1 / 45′ CROSSTRAINING 18:30 19:30 BOX / 55′ BOXE KIDS 18:40 19:40 E3 / 55′ BODY ATTACK 19:30 20:30 E1 / 45′ BOXE 19:40 20:40 E3 / 55′ CYCLING 20:30 21:30 E2 / 45′ YOGA 20:30 21:30 E1 / 55′ | HIIT 18:15 19:15 ZF / 15′ ZUMBA 18:30 19:30 E1 / 45′ CYCLING 18:45 19:45 E2 / 45′ HYBRID 19:30 20:30 BOX / 55′ GAP 19:40 20:40 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ CYCLING 18:30 19:30 E2 / 45′ PILATES 18:45 19:45 E3 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ BODY PUMP 19:35 20:35 E1 / 45′ ABS 20:15 21:15 ZF / 15′ GAP 20:30 21:30 E1 / 45′ YOGA 20:30 21:30 E3 / 55′ | HIIT 18:15 19:15 ZF / 15′ GAP 18:35 19:35 E1 / 45′ HYBRID 18:45 19:45 BOX / 55′ CYCLING 19:30 20:30 E2 / 45′ KICKBOXING 19:30 20:30 E3 / 55′ PILATES 19:35 20:35 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ LOCALIZADA 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ LOCALIZADA 18:30 19:30 E1 / 45′ CYCLING 19:30 20:30 E2 / 45′ ABS 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
BODY PUMP E1 / 45′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
BOXE KIDS E3 / 55′18:40 – 19:40
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
BOXE E3 / 55′19:40 – 20:40
-
CYCLING E2 / 45′20:30 – 21:30
-
YOGA E1 / 55′20:30 – 21:30
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
BODY PUMP E1 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ZUMBA E1 / 45′18:30 – 19:30
-
CYCLING E2 / 45′18:45 – 19:45
-
HYBRID BOX / 55′19:30 – 20:30
-
GAP E1 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CYCLING E2 / 45′18:30 – 19:30
-
PILATES E3 / 45′18:45 – 19:45
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
BODY PUMP E1 / 45′19:35 – 20:35
-
ABS ZF / 15′20:15 – 21:15
-
GAP E1 / 45′20:30 – 21:30
-
YOGA E3 / 55′20:30 – 21:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
CYCLING E2 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
GAP E1 / 45′18:35 – 19:35
-
HYBRID BOX / 55′18:45 – 19:45
-
CYCLING E2 / 45′19:30 – 20:30
-
KICKBOXING E3 / 55′19:30 – 20:30
-
PILATES E1 / 45′19:35 – 20:35
-
HIIT ZF / 15′20:15 – 21:15
-
LOCALIZADA E1 / 45′20:30 – 21:30
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
LOCALIZADA E1 / 45′18:30 – 19:30
-
CYCLING E2 / 45′19:30 – 20:30
-
ABS ZF / 15′20:15 – 21:15
SAB
-
PILATES E1 / 45′09:30 – 10:30
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | |||||
ABS 12:30 13:30 ZF / 30′ | ABS 12:30 13:30 ZF / 30′ | |||||
ABS 15:00 16:00 ZF / 15′ | ||||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 30′12:30 – 13:30
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 19:30 20:30 E1 / 45′ | ||||||
SEG
-
BODY ATTACK E1 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 18:30 19:30 E1 / 45′ | ||||||
BODY PUMP 19:35 20:35 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′18:30 – 19:30
TER
-
BODY PUMP E1 / 45′09:30 – 10:30
QUA
-
BODY PUMP E1 / 45′19:35 – 20:35
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:40 20:40 E3 / 55′ | ||||||
SEG
-
BOXE E3 / 55′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:40 19:40 E3 / 55′ | ||||||
SEG
-
BOXE KIDS E3 / 55′18:40 – 19:40
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING BOX / 55′18:30 – 19:30
QUA
-
CROSSTRAINING BOX / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ | ||||||
SAB
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E2 / 45′ | ||||||
CYCLING 09:30 10:30 E2 / 45′ | ||||||
CYCLING 10:30 11:30 E2 / 45′ | CYCLING 10:30 11:30 E2 / 45′ | |||||
CYCLING 18:45 19:45 E2 / 45′ | CYCLING 18:30 19:30 E2 / 45′ | |||||
CYCLING 19:30 20:30 E2 / 45′ | CYCLING 19:30 20:30 E2 / 45′ | |||||
CYCLING 20:30 21:30 E2 / 45′ | ||||||
SEG
-
CYCLING E2 / 45′20:30 – 21:30
TER
-
CYCLING E2 / 45′18:45 – 19:45
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
CYCLING E2 / 45′18:30 – 19:30
QUI
-
CYCLING E2 / 45′09:30 – 10:30
-
CYCLING E2 / 45′19:30 – 20:30
SEX
-
CYCLING E2 / 45′19:30 – 20:30
SAB
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 07:15 08:15 E1 / 45′ | ||||||
GAP 18:35 19:35 E1 / 45′ | ||||||
GAP 19:40 20:40 E1 / 45′ | ||||||
GAP 20:30 21:30 E1 / 45′ | ||||||
TER
-
GAP E1 / 45′19:40 – 20:40
QUA
-
GAP E1 / 45′20:30 – 21:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
GAP E1 / 45′18:35 – 19:35
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 30′ | HIIT 12:30 13:30 ZF / 30′ | ||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | |||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | |||||
SEG
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HYBRID 18:45 19:45 BOX / 55′ | ||||||
HYBRID 19:30 20:30 BOX / 55′ | ||||||
TER
-
HYBRID BOX / 55′19:30 – 20:30
QUI
-
HYBRID BOX / 55′18:45 – 19:45
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
QUI
-
KICKBOXING E3 / 55′19:30 – 20:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | ||||||
LOCALIZADA 18:30 19:30 E1 / 45′ | ||||||
LOCALIZADA 20:30 21:30 E1 / 45′ | ||||||
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
QUI
-
LOCALIZADA E1 / 45′20:30 – 21:30
SEX
-
LOCALIZADA E1 / 45′18:30 – 19:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E1 / 45′ | ||||||
PILATES 18:45 19:45 E3 / 45′ | ||||||
PILATES 19:35 20:35 E1 / 45′ | ||||||
PILATES 20:30 21:30 E1 / 45′ | ||||||
TER
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
PILATES E3 / 45′18:45 – 19:45
QUI
-
PILATES E1 / 45′19:35 – 20:35
SAB
-
PILATES E1 / 45′09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 20:30 21:30 E1 / 55′ | YOGA 20:30 21:30 E3 / 55′ | |||||
SEG
-
YOGA E1 / 55′20:30 – 21:30
QUA
-
YOGA E3 / 55′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:30 19:30 E1 / 45′ | ||||||
TER
-
ZUMBA E1 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E2 / 45′ | ||||||
CYCLING 09:30 10:30 E2 / 45′ | ||||||
CYCLING 10:30 11:30 E2 / 45′ | CYCLING 10:30 11:30 E2 / 45′ | |||||
CYCLING 18:45 19:45 E2 / 45′ | CYCLING 18:30 19:30 E2 / 45′ | |||||
BODY ATTACK 19:30 20:30 E1 / 45′ CYCLING 20:30 21:30 E2 / 45′ | CYCLING 19:30 20:30 E2 / 45′ | CYCLING 19:30 20:30 E2 / 45′ | ||||
SEG
-
BODY ATTACK E1 / 45′19:30 – 20:30
-
CYCLING E2 / 45′20:30 – 21:30
TER
-
CYCLING E2 / 45′18:45 – 19:45
QUA
-
CYCLING E2 / 45′07:15 – 08:15
-
CYCLING E2 / 45′18:30 – 19:30
QUI
-
CYCLING E2 / 45′09:30 – 10:30
-
CYCLING E2 / 45′19:30 – 20:30
SEX
-
CYCLING E2 / 45′19:30 – 20:30
SAB
-
CYCLING E2 / 45′10:30 – 11:30
DOM
-
CYCLING E2 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E1 / 45′ | ||||||
PILATES 18:45 19:45 E3 / 45′ | ||||||
PILATES 19:35 20:35 E1 / 45′ | ||||||
YOGA 20:30 21:30 E1 / 55′ | PILATES 20:30 21:30 E1 / 45′ | YOGA 20:30 21:30 E3 / 55′ | ||||
SEG
-
YOGA E1 / 55′20:30 – 21:30
TER
-
PILATES E1 / 45′20:30 – 21:30
QUA
-
PILATES E3 / 45′18:45 – 19:45
-
YOGA E3 / 55′20:30 – 21:30
QUI
-
PILATES E1 / 45′19:35 – 20:35
SAB
-
PILATES E1 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:30 19:30 E1 / 45′ | ||||||
TER
-
ZUMBA E1 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:40 19:40 E3 / 55′ BOXE 19:40 20:40 E3 / 55′ | ||||||
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
SEG
-
BOXE KIDS E3 / 55′18:40 – 19:40
-
BOXE E3 / 55′19:40 – 20:40
QUI
-
KICKBOXING E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E1 / 45′ | GAP 07:15 08:15 E1 / 45′ | |||||
BODY PUMP 09:30 10:30 E1 / 45′ | ||||||
BODY PUMP 18:30 19:30 E1 / 45′ | GAP 18:35 19:35 E1 / 45′ | LOCALIZADA 18:30 19:30 E1 / 45′ | ||||
GAP 19:40 20:40 E1 / 45′ | BODY PUMP 19:35 20:35 E1 / 45′ GAP 20:30 21:30 E1 / 45′ | |||||
LOCALIZADA 20:30 21:30 E1 / 45′ | ||||||
SEG
-
BODY PUMP E1 / 45′18:30 – 19:30
TER
-
LOCALIZADA E1 / 45′07:15 – 08:15
-
BODY PUMP E1 / 45′09:30 – 10:30
-
GAP E1 / 45′19:40 – 20:40
QUA
-
BODY PUMP E1 / 45′19:35 – 20:35
-
GAP E1 / 45′20:30 – 21:30
QUI
-
GAP E1 / 45′07:15 – 08:15
-
GAP E1 / 45′18:35 – 19:35
-
LOCALIZADA E1 / 45′20:30 – 21:30
SEX
-
LOCALIZADA E1 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 10:30 11:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | HYBRID 18:45 19:45 BOX / 55′ | |||||
HYBRID 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′18:30 – 19:30
TER
-
HYBRID BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
HYBRID BOX / 55′18:45 – 19:45
SAB
-
CROSSTRAINING KIDS BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||
HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 30′ | HIIT 12:30 13:30 ZF / 30′ | ABS 12:30 13:30 ZF / 30′ | HIIT 12:30 13:30 ZF / 30′ | ||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 30′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 30′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
No events available!
LOUSADA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
- TODAS
- 3B
- ABS
- BODY
- BODY ATTACK
- BODY PUMP
- BOOTY
- BOXE
- BOXE KIDS
- CONDITION
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU-JITSU
- JIU-JITSU KIDS
- JIU-JITSU KIDS I
- JIU-JITSU KIDS I e II
- JIU-JITSU KIDS II
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- PULSE
- PUMP
- RITMOS LATINOS
- RPM
- SCHWINN CYCLING
- SPINNING
- STRETCHING
- TABATA
- TAEKWONDO
- YOGA
- ZUMBA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | CYCLING 07:30 08:30 E1 / 45′ | ||||
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ LOCALIZADA 10:00 11:00 E3 / 45′ | TABATA 09:30 10:39 BOX / 15′ BODY PUMP 10:00 11:00 E3 / 45′ | TABATA 09:30 10:30 BOX / 15′ CYCLING 10:00 11:00 E1 / 45′ | TABATA 09:30 10:00 BOX / 15′ | PILATES 09:30 10:30 E2 / 45′ CROSSTRAINING 10:30 11:30 BOX / 55′ LOCALIZADA 10:30 11:30 E3 / 45′ CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | |
PILATES 10:00 11:00 E2 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
HIIT 12:45 13:45 BOX / 15′ | CYCLING 12:45 13:45 E1 / 45′ | LOCALIZADA 12:45 13:45 E2 / 45′ | HIIT 12:45 13:45 BOX / 15′ | |||
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | |||
PILATES 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ BODY PUMP 18:40 19:40 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ YOGA 19:30 20:30 E2 / 55′ LOCALIZADA 19:40 20:40 E3 / 45′ FITDANCE 20:30 21:30 E2 / 45′ JIU-JITSU 20:30 21:30 E3 / 55′ | GAP 18:30 19:30 E3 / 45′ HYBRID 18:30 19:30 BOX / 55’ KICKBOXING KIDS 18:30 19:30 E2 / 55′ KICKBOXING 19:30 20:30 E3 / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ JUMP 19:30 20:30 E2 / 45′ CYCLING 19:40 20:40 E1 / 45′ BODY ATTACK 20:30 21:30 E3 / 45′ | CROSSTRAINING KIDS 18:30 19:30 E3 / 55′ LOCALIZADA 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ BODY PUMP 19:40 20:40 E3 / 45′ PILATES 20:30 21:30 E2 / 45′ JIU-JITSU 20:40 21:40 E3 / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ YOGA 18:30 19:30 E2 / 55′ BODY ATTACK 18:40 19:40 E3 / 45′ FITDANCE 19:30 20:30 E3 / 45′ HYBRID 19:30 20:30 BOX / 55’ CYCLING 20:30 21:30 E1 / 45′ | GAP 18:40 19:40 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ PILATES 19:30 20:30 E2 / 45′ | ||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:30
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
PILATES E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
BODY PUMP E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
YOGA E2 / 55′19:30 – 20:30
-
LOCALIZADA E3 / 45′19:40 – 20:40
-
FITDANCE E2 / 45′20:30 – 21:30
-
JIU-JITSU E3 / 55′20:30 – 21:30
TER
-
TABATA BOX / 15′09:30 – 10:30
-
LOCALIZADA E3 / 45′10:00 – 11:00
-
CYCLING E1 / 45′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
GAP E3 / 45′18:30 – 19:30
-
HYBRID BOX / 55’18:30 – 19:30
-
KICKBOXING KIDS E2 / 55′18:30 – 19:30
-
KICKBOXING E3 / 55′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
JUMP E2 / 45′19:30 – 20:30
-
CYCLING E1 / 45′19:40 – 20:40
-
BODY ATTACK E3 / 45′20:30 – 21:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:39
-
BODY PUMP E3 / 45′10:00 – 11:00
-
CROSSTRAINING KIDS E3 / 55′18:30 – 19:30
-
LOCALIZADA E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
BODY PUMP E3 / 45′19:40 – 20:40
-
PILATES E2 / 45′20:30 – 21:30
-
JIU-JITSU E3 / 55′20:40 – 21:40
QUI
-
TABATA BOX / 15′09:30 – 10:30
-
CYCLING E1 / 45′10:00 – 11:00
-
LOCALIZADA E2 / 45′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
YOGA E2 / 55′18:30 – 19:30
-
BODY ATTACK E3 / 45′18:40 – 19:40
-
FITDANCE E3 / 45′19:30 – 20:30
-
HYBRID BOX / 55’19:30 – 20:30
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′07:30 – 08:30
-
TABATA BOX / 15′09:30 – 10:00
-
PILATES E2 / 45′10:00 – 11:00
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
-
GAP E3 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
PILATES E2 / 45′19:30 – 20:30
SAB
-
PILATES E2 / 45′09:30 – 10:30
-
CROSSTRAINING BOX / 55′10:30 – 11:30
-
LOCALIZADA E3 / 45′10:30 – 11:30
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ |
SEG
-
ABS BOX / 15′17:00 – 18:00
TER
-
ABS BOX / 15′17:00 – 18:00
QUI
-
ABS BOX / 15′17:00 – 18:00
SEX
-
ABS BOX / 15′17:00 – 18:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 18:40 19:40 E3 / 45′ | ||||||
BODY ATTACK 20:30 21:30 E3 / 45′ | ||||||
TER
-
BODY ATTACK E3 / 45′20:30 – 21:30
QUI
-
BODY ATTACK E3 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 10:00 11:00 E3 / 45′ | ||||||
BODY PUMP 18:40 19:40 E3 / 45′ | ||||||
BODY PUMP 19:40 20:40 E3 / 45′ | ||||||
SEG
-
BODY PUMP E3 / 45′18:40 – 19:40
QUA
-
BODY PUMP E3 / 45′10:00 – 11:00
-
BODY PUMP E3 / 45′19:40 – 20:40
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | |||||
CROSSTRAINING 10:30 11:30 BOX / 55′ | ||||||
CROSSTRAINING 18:30 19:30 BOX / 55′ | ||||||
CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | |||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
TER
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | ||||||
CROSSTRAINING KIDS 18:30 19:30 E3 / 55′ | ||||||
QUA
-
CROSSTRAINING KIDS E3 / 55′18:30 – 19:30
SAB
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:30 08:30 E1 / 45′ | ||||||
CYCLING 10:00 11:00 E1 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
CYCLING 12:45 13:45 E1 / 45′ | ||||||
CYCLING 18:40 19:40 E1 / 45′ | CYCLING 18:40 19:40 E1 / 45′ | |||||
CYCLING 19:40 20:40 E1 / 45′ | ||||||
CYCLING 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
TER
-
CYCLING E1 / 45′12:45 – 13:45
-
CYCLING E1 / 45′19:40 – 20:40
QUA
-
CYCLING E1 / 45′18:40 – 19:40
QUI
-
CYCLING E1 / 45′10:00 – 11:00
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′07:30 – 08:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
FITDANCE 19:30 20:30 E3 / 45′ | ||||||
FITDANCE 20:30 21:30 E2 / 45′ | ||||||
SEG
-
FITDANCE E2 / 45′20:30 – 21:30
QUI
-
FITDANCE E3 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 18:30 19:30 E3 / 45′ | GAP 18:40 19:40 E3 / 45′ | |||||
TER
-
GAP E3 / 45′18:30 – 19:30
SEX
-
GAP E3 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 12:45 13:45 BOX / 15′ | HIIT 12:45 13:45 BOX / 15′ | |||||
SEG
-
HIIT BOX / 15′12:45 – 13:45
SEX
-
HIIT BOX / 15′12:45 – 13:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HYBRID 18:30 19:30 BOX / 55’ | ||||||
HYBRID 19:30 20:30 BOX / 55’ | ||||||
TER
-
HYBRID BOX / 55’18:30 – 19:30
QUI
-
HYBRID BOX / 55’19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JIU-JITSU 20:30 21:30 E3 / 55′ | JIU-JITSU 20:40 21:40 E3 / 55′ | |||||
SEG
-
JIU-JITSU E3 / 55′20:30 – 21:30
QUA
-
JIU-JITSU E3 / 55′20:40 – 21:40
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 19:30 20:30 E2 / 45′ | ||||||
TER
-
JUMP E2 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
TER
-
KICKBOXING E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E2 / 55′ | ||||||
TER
-
KICKBOXING KIDS E2 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 10:00 11:00 E3 / 45′ | LOCALIZADA 10:30 11:30 E3 / 45′ | |||||
LOCALIZADA 12:45 13:45 E2 / 45′ | ||||||
LOCALIZADA 18:30 19:30 E2 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E3 / 45′ | ||||||
SEG
-
LOCALIZADA E3 / 45′19:40 – 20:40
TER
-
LOCALIZADA E3 / 45′10:00 – 11:00
QUA
-
LOCALIZADA E2 / 45′18:30 – 19:30
QUI
-
LOCALIZADA E2 / 45′12:45 – 13:45
SAB
-
LOCALIZADA E3 / 45′10:30 – 11:30
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 10:00 11:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 19:30 20:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E2 / 45′18:30 – 19:30
QUA
-
PILATES E2 / 45′20:30 – 21:30
SEX
-
PILATES E2 / 45′10:00 – 11:00
-
PILATES E2 / 45′19:30 – 20:30
SAB
-
PILATES E2 / 45′09:30 – 10:30
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:00 BOX / 15′ | ||
SEG
-
TABATA BOX / 15′09:30 – 10:30
TER
-
TABATA BOX / 15′09:30 – 10:30
QUA
-
TABATA BOX / 15′09:30 – 10:39
QUI
-
TABATA BOX / 15′09:30 – 10:30
SEX
-
TABATA BOX / 15′09:30 – 10:00
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 18:30 19:30 E2 / 55′ | ||||||
YOGA 19:30 20:30 E2 / 55′ | ||||||
SEG
-
YOGA E2 / 55′19:30 – 20:30
QUI
-
YOGA E2 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:30 08:30 E1 / 45′ | ||||||
CYCLING 10:00 11:00 E1 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||||
CYCLING 12:45 13:45 E1 / 45′ | ||||||
CYCLING 18:40 19:40 E1 / 45′ | CYCLING 18:40 19:40 E1 / 45′ | BODY ATTACK 18:40 19:40 E3 / 45′ | ||||
JUMP 19:30 20:30 E2 / 45′ CYCLING 19:40 20:40 E1 / 45′ BODY ATTACK 20:30 21:30 E3 / 45′ | ||||||
CYCLING 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
TER
-
CYCLING E1 / 45′12:45 – 13:45
-
JUMP E2 / 45′19:30 – 20:30
-
CYCLING E1 / 45′19:40 – 20:40
-
BODY ATTACK E3 / 45′20:30 – 21:30
QUA
-
CYCLING E1 / 45′18:40 – 19:40
QUI
-
CYCLING E1 / 45′10:00 – 11:00
-
BODY ATTACK E3 / 45′18:40 – 19:40
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′07:30 – 08:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 10:00 11:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ YOGA 19:30 20:30 E2 / 55′ | YOGA 18:30 19:30 E2 / 55′ | |||||
PILATES 19:30 20:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E2 / 45′18:30 – 19:30
-
YOGA E2 / 55′19:30 – 20:30
QUA
-
PILATES E2 / 45′20:30 – 21:30
QUI
-
YOGA E2 / 55′18:30 – 19:30
SEX
-
PILATES E2 / 45′10:00 – 11:00
-
PILATES E2 / 45′19:30 – 20:30
SAB
-
PILATES E2 / 45′09:30 – 10:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
FITDANCE 19:30 20:30 E3 / 45′ | ||||||
FITDANCE 20:30 21:30 E2 / 45′ | ||||||
SEG
-
FITDANCE E2 / 45′20:30 – 21:30
QUI
-
FITDANCE E3 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E2 / 55′ KICKBOXING 19:30 20:30 E3 / 55′ | ||||||
JIU-JITSU 20:30 21:30 E3 / 55′ | JIU-JITSU 20:40 21:40 E3 / 55′ | |||||
SEG
-
JIU-JITSU E3 / 55′20:30 – 21:30
TER
-
KICKBOXING KIDS E2 / 55′18:30 – 19:30
-
KICKBOXING E3 / 55′19:30 – 20:30
QUA
-
JIU-JITSU E3 / 55′20:40 – 21:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 10:00 11:00 E3 / 45′ | BODY PUMP 10:00 11:00 E3 / 45′ | LOCALIZADA 10:30 11:30 E3 / 45′ | ||||
LOCALIZADA 12:45 13:45 E2 / 45′ | ||||||
BODY PUMP 18:40 19:40 E3 / 45′ LOCALIZADA 19:40 20:40 E3 / 45′ | GAP 18:30 19:30 E3 / 45′ | LOCALIZADA 18:30 19:30 E2 / 45′ BODY PUMP 19:40 20:40 E3 / 45′ | GAP 18:40 19:40 E3 / 45′ | |||
SEG
-
BODY PUMP E3 / 45′18:40 – 19:40
-
LOCALIZADA E3 / 45′19:40 – 20:40
TER
-
LOCALIZADA E3 / 45′10:00 – 11:00
-
GAP E3 / 45′18:30 – 19:30
QUA
-
BODY PUMP E3 / 45′10:00 – 11:00
-
LOCALIZADA E2 / 45′18:30 – 19:30
-
BODY PUMP E3 / 45′19:40 – 20:40
QUI
-
LOCALIZADA E2 / 45′12:45 – 13:45
SEX
-
GAP E3 / 45′18:40 – 19:40
SAB
-
LOCALIZADA E3 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:30 08:30 BOX / 55′ | CROSSTRAINING 07:30 08:30 BOX / 55′ | |||||
CROSSTRAINING 10:30 11:30 BOX / 55′ CROSSTRAINING KIDS 11:30 12:30 BOX / 55′ | ||||||
HYBRID 18:30 19:30 BOX / 55’ CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING KIDS 18:30 19:30 E3 / 55′ CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 18:30 19:30 BOX / 55′ HYBRID 19:30 20:30 BOX / 55’ | ||||
CROSSTRAINING 19:00 20:00 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | |||||
SEG
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
TER
-
HYBRID BOX / 55’18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′07:30 – 08:30
-
CROSSTRAINING KIDS E3 / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:00 – 20:00
QUI
-
CROSSTRAINING BOX / 55′18:30 – 19:30
-
HYBRID BOX / 55’19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:30 – 11:30
-
CROSSTRAINING KIDS BOX / 55′11:30 – 12:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:39 BOX / 15′ | TABATA 09:30 10:30 BOX / 15′ | TABATA 09:30 10:00 BOX / 15′ | ||
HIIT 12:45 13:45 BOX / 15′ | HIIT 12:45 13:45 BOX / 15′ | |||||
ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ | ABS 17:00 18:00 BOX / 15′ |
SEG
-
TABATA BOX / 15′09:30 – 10:30
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
TER
-
TABATA BOX / 15′09:30 – 10:30
-
ABS BOX / 15′17:00 – 18:00
QUA
-
TABATA BOX / 15′09:30 – 10:39
QUI
-
TABATA BOX / 15′09:30 – 10:30
-
ABS BOX / 15′17:00 – 18:00
SEX
-
TABATA BOX / 15′09:30 – 10:00
-
HIIT BOX / 15′12:45 – 13:45
-
ABS BOX / 15′17:00 – 18:00
No events available!
PAÇOS DE FERREIRA
- TODAS
- ABS
- BODY ATTACK
- BODY PUMP
- CIRCUITO
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- FITDANCE
- GAP
- HIIT
- HYBRID
- JIU JITSU
- JIU JITSU KIDS
- JUMP
- KICKBOXING
- KICKBOXING KIDS
- LOCAL
- LOCALIZADA
- MMA
- MMA KIDS
- PILATES
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 07:15 08:15 E3 / 45′ HIIT 08:00 09:00 ZF / 15′ | CYCLING 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | LOCALIZADA 07:15 08:15 E3 / 45′ ABS 08:00 09:00 ZF / 15′ | ||||
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
LOCALIZADA 09:30 10:30 E3 / 45′ HIIT 10:30 11:30 ZF / 15′ | PILATES 09:30 10:30 E3 / 45′ HIIT 10:30 11:30 ZF / 15′ | CYCLING 09:30 10:30 E1 / 45′ ABS 10:30 11:30 ZF / 15′ | ||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | CROSSTRAINING 10:00 11:00 BOX / 55′ PILATES 10:00 11:00 E3 / 45′ | CYCLING 10:30 11:30 E1 / 45′ | |||
CYCLING 11:00 12:00 E1 / 45′ | ||||||
HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CYCLING 18:45 19:45 E1 / 45′ JIU JITSU 19:00 20:00 E2 / 55′ BODY PUMP 19:30 20:30 E3 / 45′ HYBRID 19:30 20:30 BOX / 55′ HIIT 20:15 21:15 ZF / 15′ CIRCUITO 20:30 21:30 E3 / 45′ | HIIT 18:15 19:15 ZF / 15′ MMA KIDS 18:30 19:30 E2 / 55′ YOGA 18:30 19:30 E3 / 45′ CYCLING 19:30 20:30 E1 / 45′ FITDANCE 19:30 20:30 E3 / 45′ MMA 19:30 20:30 E2 / 55′ ABS 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E2 / 45′ | ABS 18:15 19:15 ZF / 15′ PILATES 18:30 19:30 E2 / 45′ BODY PUMP 18:40 19:40 E3 / 45′ JIU JITSU 19:20 20:20 E2 / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ CYCLING 19:30 20:30 E1 / 45′ BODY ATTACK 19:40 20:40 E3 / 45′ HIIT 20:15 21:15 ZF / 15′ JUMP 20:30 21:30 E3 / 45′ | HIIT 18:15 19:15 ZF / 15′ MMA KIDS 18:30 19:30 E2 / 55′ HYBRID 18:40 19:40 BOX / 55′ MMA 19:30 20:30 E2 / 55′ LOCALIZADA 19:40 20:40 E3 / 45′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ CYCLING 18:30 19:30 E1 / 45′ KICKBOXING KIDS 18:30 19:30 E2 / 55′ JUMP 18:45 19:45 E3 / 45′ CROSSTRAINING 19:00 20:00 BOX / 55′ KICKBOXING 19:30 20:30 E2 / 55′ GAP 19:40 20:40 E3 / 45′ HIIT 20:15 21:15 ZF / 15′ | ||
SEG
-
PILATES E3 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CYCLING E1 / 45′18:45 – 19:45
-
JIU JITSU E2 / 55′19:00 – 20:00
-
BODY PUMP E3 / 45′19:30 – 20:30
-
HYBRID BOX / 55′19:30 – 20:30
-
HIIT ZF / 15′20:15 – 21:15
-
CIRCUITO E3 / 45′20:30 – 21:30
TER
-
ABS ZF / 15′08:00 – 09:00
-
LOCALIZADA E3 / 45′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
MMA KIDS E2 / 55′18:30 – 19:30
-
YOGA E3 / 45′18:30 – 19:30
-
CYCLING E1 / 45′19:30 – 20:30
-
FITDANCE E3 / 45′19:30 – 20:30
-
MMA E2 / 55′19:30 – 20:30
-
ABS ZF / 15′20:15 – 21:15
-
PILATES E2 / 45′20:30 – 21:30
QUA
-
CYCLING E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
PILATES E2 / 45′18:30 – 19:30
-
BODY PUMP E3 / 45′18:40 – 19:40
-
JIU JITSU E2 / 55′19:20 – 20:20
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
CYCLING E1 / 45′19:30 – 20:30
-
BODY ATTACK E3 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
JUMP E3 / 45′20:30 – 21:30
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
PILATES E3 / 45′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
MMA KIDS E2 / 55′18:30 – 19:30
-
HYBRID BOX / 55′18:40 – 19:40
-
MMA E2 / 55′19:30 – 20:30
-
LOCALIZADA E3 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
LOCALIZADA E3 / 45′07:15 – 08:15
-
ABS ZF / 15′08:00 – 09:00
-
CYCLING E1 / 45′09:30 – 10:30
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
CYCLING E1 / 45′18:30 – 19:30
-
KICKBOXING KIDS E2 / 55′18:30 – 19:30
-
JUMP E3 / 45′18:45 – 19:45
-
CROSSTRAINING BOX / 55′19:00 – 20:00
-
KICKBOXING E2 / 55′19:30 – 20:30
-
GAP E3 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
-
PILATES E3 / 45′10:00 – 11:00
-
CYCLING E1 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | |||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | ||||
ABS 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | |||||
ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||||
SEG
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
TER
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
QUI
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 19:40 20:40 E3 / 45′ | ||||||
QUA
-
BODY ATTACK E3 / 45′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 18:40 19:40 E3 / 45′ | ||||||
BODY PUMP 19:30 20:30 E3 / 45′ | ||||||
SEG
-
BODY PUMP E3 / 45′19:30 – 20:30
QUA
-
BODY PUMP E3 / 45′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CIRCUITO 20:30 21:30 E3 / 45′ | ||||||
SEG
-
CIRCUITO E3 / 45′20:30 – 21:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | |||||
QUA
-
CROSSTRAINING BOX / 55′19:30 – 20:30
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | ||||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ | ||||||
CYCLING 09:30 10:30 E1 / 45′ | ||||||
CYCLING 10:30 11:30 E1 / 45′ | ||||||
CYCLING 11:00 12:00 E1 / 45′ | ||||||
CYCLING 18:45 19:45 E1 / 45′ | CYCLING 18:30 19:30 E1 / 45′ | |||||
CYCLING 19:30 20:30 E1 / 45′ | CYCLING 19:30 20:30 E1 / 45′ | |||||
CYCLING 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:45 – 19:45
TER
-
CYCLING E1 / 45′19:30 – 20:30
QUA
-
CYCLING E1 / 45′07:15 – 08:15
-
CYCLING E1 / 45′19:30 – 20:30
QUI
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′09:30 – 10:30
-
CYCLING E1 / 45′18:30 – 19:30
SAB
-
CYCLING E1 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
FITDANCE 19:30 20:30 E3 / 45′ | ||||||
TER
-
FITDANCE E3 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 19:40 20:40 E3 / 45′ | ||||||
SEX
-
GAP E3 / 45′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | |||||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | |||||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ||||
SEG
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
QUA
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
SEX
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′20:15 – 21:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HYBRID 18:40 19:40 BOX / 55′ | ||||||
HYBRID 19:30 20:30 BOX / 55′ | ||||||
SEG
-
HYBRID BOX / 55′19:30 – 20:30
QUI
-
HYBRID BOX / 55′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JIU JITSU 19:00 20:00 E2 / 55′ | JIU JITSU 19:20 20:20 E2 / 55′ | |||||
SEG
-
JIU JITSU E2 / 55′19:00 – 20:00
QUA
-
JIU JITSU E2 / 55′19:20 – 20:20
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
JUMP 18:45 19:45 E3 / 45′ | ||||||
JUMP 20:30 21:30 E3 / 45′ | ||||||
QUA
-
JUMP E3 / 45′20:30 – 21:30
SEX
-
JUMP E3 / 45′18:45 – 19:45
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:30 20:30 E2 / 55′ | ||||||
SEX
-
KICKBOXING E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E2 / 55′ | ||||||
SEX
-
KICKBOXING KIDS E2 / 55′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E3 / 45′ | ||||||
LOCALIZADA 09:30 10:30 E3 / 45′ | ||||||
LOCALIZADA 19:40 20:40 E3 / 45′ | ||||||
TER
-
LOCALIZADA E3 / 45′09:30 – 10:30
QUI
-
LOCALIZADA E3 / 45′19:40 – 20:40
SEX
-
LOCALIZADA E3 / 45′07:15 – 08:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
MMA 19:30 20:30 E2 / 55′ | MMA 19:30 20:30 E2 / 55′ | |||||
TER
-
MMA E2 / 55′19:30 – 20:30
QUI
-
MMA E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
MMA KIDS 18:30 19:30 E2 / 55′ | MMA KIDS 18:30 19:30 E2 / 55′ | |||||
TER
-
MMA KIDS E2 / 55′18:30 – 19:30
QUI
-
MMA KIDS E2 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 07:15 08:15 E3 / 45′ | ||||||
PILATES 09:30 10:30 E3 / 45′ | ||||||
PILATES 10:00 11:00 E3 / 45′ | ||||||
PILATES 18:30 19:30 E2 / 45′ | ||||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E3 / 45′07:15 – 08:15
TER
-
PILATES E2 / 45′20:30 – 21:30
QUA
-
PILATES E2 / 45′18:30 – 19:30
QUI
-
PILATES E3 / 45′09:30 – 10:30
SAB
-
PILATES E3 / 45′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 18:30 19:30 E3 / 45′ | ||||||
TER
-
YOGA E3 / 45′18:30 – 19:30
No events hours available!
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ | ||||||
CYCLING 09:30 10:30 E1 / 45′ | ||||||
CYCLING 10:30 11:30 E1 / 45′ | ||||||
CYCLING 11:00 12:00 E1 / 45′ | ||||||
CYCLING 18:45 19:45 E1 / 45′ | CYCLING 18:30 19:30 E1 / 45′ JUMP 18:45 19:45 E3 / 45′ | |||||
CYCLING 19:30 20:30 E1 / 45′ | CYCLING 19:30 20:30 E1 / 45′ BODY ATTACK 19:40 20:40 E3 / 45′ JUMP 20:30 21:30 E3 / 45′ | |||||
CIRCUITO 20:30 21:30 E3 / 45′ | CYCLING 20:30 21:30 E1 / 45′ | |||||
SEG
-
CYCLING E1 / 45′18:45 – 19:45
-
CIRCUITO E3 / 45′20:30 – 21:30
TER
-
CYCLING E1 / 45′19:30 – 20:30
QUA
-
CYCLING E1 / 45′07:15 – 08:15
-
CYCLING E1 / 45′19:30 – 20:30
-
BODY ATTACK E3 / 45′19:40 – 20:40
-
JUMP E3 / 45′20:30 – 21:30
QUI
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′09:30 – 10:30
-
CYCLING E1 / 45′18:30 – 19:30
-
JUMP E3 / 45′18:45 – 19:45
SAB
-
CYCLING E1 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 07:15 08:15 E3 / 45′ | ||||||
PILATES 09:30 10:30 E3 / 45′ | ||||||
PILATES 10:00 11:00 E3 / 45′ | ||||||
YOGA 18:30 19:30 E3 / 45′ | PILATES 18:30 19:30 E2 / 45′ | |||||
PILATES 20:30 21:30 E2 / 45′ | ||||||
SEG
-
PILATES E3 / 45′07:15 – 08:15
TER
-
YOGA E3 / 45′18:30 – 19:30
-
PILATES E2 / 45′20:30 – 21:30
QUA
-
PILATES E2 / 45′18:30 – 19:30
QUI
-
PILATES E3 / 45′09:30 – 10:30
SAB
-
PILATES E3 / 45′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
FITDANCE 19:30 20:30 E3 / 45′ | ||||||
TER
-
FITDANCE E3 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
MMA KIDS 18:30 19:30 E2 / 55′ MMA 19:30 20:30 E2 / 55′ | MMA KIDS 18:30 19:30 E2 / 55′ MMA 19:30 20:30 E2 / 55′ | KICKBOXING KIDS 18:30 19:30 E2 / 55′ KICKBOXING 19:30 20:30 E2 / 55′ | ||||
JIU JITSU 19:00 20:00 E2 / 55′ | JIU JITSU 19:20 20:20 E2 / 55′ | |||||
SEG
-
JIU JITSU E2 / 55′19:00 – 20:00
TER
-
MMA KIDS E2 / 55′18:30 – 19:30
-
MMA E2 / 55′19:30 – 20:30
QUA
-
JIU JITSU E2 / 55′19:20 – 20:20
QUI
-
MMA KIDS E2 / 55′18:30 – 19:30
-
MMA E2 / 55′19:30 – 20:30
SEX
-
KICKBOXING KIDS E2 / 55′18:30 – 19:30
-
KICKBOXING E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 07:15 08:15 E3 / 45′ | ||||||
LOCALIZADA 09:30 10:30 E3 / 45′ | ||||||
BODY PUMP 18:40 19:40 E3 / 45′ | ||||||
BODY PUMP 19:30 20:30 E3 / 45′ | LOCALIZADA 19:40 20:40 E3 / 45′ | GAP 19:40 20:40 E3 / 45′ | ||||
SEG
-
BODY PUMP E3 / 45′19:30 – 20:30
TER
-
LOCALIZADA E3 / 45′09:30 – 10:30
QUA
-
BODY PUMP E3 / 45′18:40 – 19:40
QUI
-
LOCALIZADA E3 / 45′19:40 – 20:40
SEX
-
LOCALIZADA E3 / 45′07:15 – 08:15
-
GAP E3 / 45′19:40 – 20:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ HYBRID 19:30 20:30 BOX / 55′ | HYBRID 18:40 19:40 BOX / 55′ | |||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:00 20:00 BOX / 55′ | |||||
SEG
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
HYBRID BOX / 55′19:30 – 20:30
QUA
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
HYBRID BOX / 55′18:40 – 19:40
SEX
-
CROSSTRAINING BOX / 55′19:00 – 20:00
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | ||
HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ||
ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ||
SEG
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
TER
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUA
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
No events available!
S. TOMÉ DE NEGRELOS
- TODAS
- ABS
- BODY ATTACK
- BODY PUMP
- BOXE
- BOXE KIDS
- CROSSTRAINING
- CROSSTRAINING KIDS
- CYCLING
- GAP
- HIIT
- HYBRID
- KICKBOXING
- KICKBOXING KIDS
- LOCALIZADA
- PILATES
- YOGA
- ZUMBA
- TODAS
- CARDIO
- CORPO E MENTE
- DANÇA
- DESPORTOS DE COMBATE
- FORÇA
- FUNCIONAL
- INTERAÇÃO EM SALA
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ HIIT 08:00 09:00 ZF / 15′ | CROSSTRAINING 07:15 08:15 BOX / 55′ HIIT 08:00 09:00 ZF / 15′ | |||||
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
PILATES 09:30 10:30 E2 / 45′ HIIT 10:30 11:30 ZF / 15′ | LOCALIZADA 09:30 10:30 E2 / 45′ HIIT 10:30 11:30 ZF / 15′ | CYCLING 09:30 10:30 E1 / 45′ HIIT 10:30 11:30 ZF / 15′ | ||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | CROSSTRAINING 10:00 11:00 BOX / 55′ | CYCLING 10:30 11:30 E1 / 45′ | |||
PILATES 11:00 12:00 E2 / 45′ | ||||||
ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ HYBRID 18:30 19:30 BOX / 55′ YOGA 18:30 19:30 E3 / 55′ ZUMBA 18:30 19:30 E2 / 45′ CYCLING 18:40 19:40 E1 / 45′ BODY ATTACK 19:30 20:30 E2 / 45′ KICKBOXING 19:40 20:40 E3 / 55′ HIIT 20:15 21:15 ZF / 15′ BODY PUMP 20:30 21:30 E2 / 45′ | HIIT 18:15 19:15 ZF / 15′ CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ PILATES 18:30 19:30 E3 / 45′ CYCLING 18:40 19:40 E1 / 45′ CROSSTRAINING 19:30 20:30 BOX / 55′ GAP 19:40 20:40 E2 / 45′ ABS 20:15 21:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ BODY ATTACK 18:30 19:30 E2 / 45′ KICKBOXING KIDS 18:30 19:30 E3 / 55′ HYBRID 18:40 19:40 BOX / 55′ BODY PUMP 19:30 20:30 E2 / 45′ KICKBOXING 19:30 20:30 E2 / 45′ CYCLING 19:40 20:40 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ PILATES 20:30 21:30 E3 / 45′ | HIIT 18:15 19:15 ZF / 15′ BOXE KIDS 18:30 19:30 E3 / 55′ LOCALIZADA 18:30 19:30 E2 / 45′ BOXE 19:30 20:30 E3 / 55′ YOGA 19:30 20:30 E2 / 55′ CROSSTRAINING 19:40 20:40 BOX / 55′ ABS 20:15 21:15 ZF / 15′ CYCLING 20:30 21:30 E1 / 45′ | ABS 18:15 19:15 ZF / 15′ GAP 18:30 19:30 E2 / 45′ CROSSTRAINING 18:40 19:40 BOX / 55′ CYCLING 19:30 20:30 E1 / 45′ HIIT 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
PILATES E2 / 45′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HYBRID BOX / 55′18:30 – 19:30
-
YOGA E3 / 55′18:30 – 19:30
-
ZUMBA E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
BODY ATTACK E2 / 45′19:30 – 20:30
-
KICKBOXING E3 / 55′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
BODY PUMP E2 / 45′20:30 – 21:30
TER
-
CYCLING E1 / 45′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
PILATES E3 / 45′18:30 – 19:30
-
CYCLING E1 / 45′18:40 – 19:40
-
CROSSTRAINING BOX / 55′19:30 – 20:30
-
GAP E2 / 45′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
LOCALIZADA E2 / 45′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
BODY ATTACK E2 / 45′18:30 – 19:30
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
-
HYBRID BOX / 55′18:40 – 19:40
-
BODY PUMP E2 / 45′19:30 – 20:30
-
KICKBOXING E2 / 45′19:30 – 20:30
-
CYCLING E1 / 45′19:40 – 20:40
-
HIIT ZF / 15′20:15 – 21:15
-
PILATES E3 / 45′20:30 – 21:30
QUI
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
BOXE KIDS E3 / 55′18:30 – 19:30
-
LOCALIZADA E2 / 45′18:30 – 19:30
-
BOXE E3 / 55′19:30 – 20:30
-
YOGA E2 / 55′19:30 – 20:30
-
CROSSTRAINING BOX / 55′19:40 – 20:40
-
ABS ZF / 15′20:15 – 21:15
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
ABS ZF / 15′08:00 – 09:00
-
CYCLING E1 / 45′09:30 – 10:30
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
GAP E2 / 45′18:30 – 19:30
-
CROSSTRAINING BOX / 55′18:40 – 19:40
-
CYCLING E1 / 45′19:30 – 20:30
-
HIIT ZF / 15′20:15 – 21:15
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
-
PILATES E2 / 45′11:00 – 12:00
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||||
ABS 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | |||||
ABS 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | ||||
ABS 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | |||||
ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||||
ABS 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | |||||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′18:15 – 19:15
TER
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′18:15 – 19:15
QUI
-
ABS ZF / 15′10:30 – 11:30
-
ABS ZF / 15′15:00 – 16:00
-
ABS ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
ABS ZF / 15′12:30 – 13:30
-
ABS ZF / 15′18:15 – 19:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY ATTACK 18:30 19:30 E2 / 45′ | ||||||
BODY ATTACK 19:30 20:30 E2 / 45′ | ||||||
SEG
-
BODY ATTACK E2 / 45′19:30 – 20:30
QUA
-
BODY ATTACK E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BODY PUMP 19:30 20:30 E2 / 45′ | ||||||
BODY PUMP 20:30 21:30 E2 / 45′ | ||||||
SEG
-
BODY PUMP E2 / 45′20:30 – 21:30
QUA
-
BODY PUMP E2 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE 19:30 20:30 E3 / 55′ | ||||||
QUI
-
BOXE E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
BOXE KIDS 18:30 19:30 E3 / 55′ | ||||||
QUI
-
BOXE KIDS E3 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
CROSSTRAINING 18:40 19:40 BOX / 55′ | ||||||
CROSSTRAINING 19:30 20:30 BOX / 55′ | CROSSTRAINING 19:40 20:40 BOX / 55′ | |||||
TER
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUI
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′19:40 – 20:40
SEX
-
CROSSTRAINING BOX / 55′18:40 – 19:40
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ | ||||||
TER
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ | ||||||
CYCLING 09:30 10:30 E1 / 45′ | ||||||
CYCLING 10:30 11:30 E1 / 45′ | ||||||
CYCLING 18:40 19:40 E1 / 45′ | CYCLING 18:40 19:40 E1 / 45′ | |||||
CYCLING 19:40 20:40 E1 / 45′ | CYCLING 19:30 20:30 E1 / 45′ | |||||
CYCLING 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
TER
-
CYCLING E1 / 45′07:15 – 08:15
-
CYCLING E1 / 45′18:40 – 19:40
QUA
-
CYCLING E1 / 45′19:40 – 20:40
QUI
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′09:30 – 10:30
-
CYCLING E1 / 45′19:30 – 20:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
GAP 18:30 19:30 E2 / 45′ | ||||||
GAP 19:40 20:40 E2 / 45′ | ||||||
TER
-
GAP E2 / 45′19:40 – 20:40
SEX
-
GAP E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HIIT 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | |||||
HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||||
HIIT 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | |||||
HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||||
HIIT 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | |||||
HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ||||
SEG
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′18:15 – 19:15
QUA
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′18:15 – 19:15
SEX
-
HIIT ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′20:15 – 21:15
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
HYBRID 18:30 19:30 BOX / 55′ | HYBRID 18:40 19:40 BOX / 55′ | |||||
SEG
-
HYBRID BOX / 55′18:30 – 19:30
QUA
-
HYBRID BOX / 55′18:40 – 19:40
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING 19:40 20:40 E3 / 55′ | KICKBOXING 19:30 20:30 E2 / 45′ | |||||
SEG
-
KICKBOXING E3 / 55′19:40 – 20:40
QUA
-
KICKBOXING E2 / 45′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E3 / 55′ | ||||||
QUA
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 09:30 10:30 E2 / 45′ | ||||||
LOCALIZADA 18:30 19:30 E2 / 45′ | ||||||
QUA
-
LOCALIZADA E2 / 45′09:30 – 10:30
QUI
-
LOCALIZADA E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
PILATES 18:30 19:30 E3 / 45′ | ||||||
PILATES 20:30 21:30 E3 / 45′ | ||||||
SEG
-
PILATES E2 / 45′09:30 – 10:30
TER
-
PILATES E3 / 45′18:30 – 19:30
QUA
-
PILATES E3 / 45′20:30 – 21:30
SAB
-
PILATES E2 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
YOGA 18:30 19:30 E3 / 55′ | ||||||
YOGA 19:30 20:30 E2 / 55′ | ||||||
SEG
-
YOGA E3 / 55′18:30 – 19:30
QUI
-
YOGA E2 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:30 19:30 E2 / 45′ | ||||||
SEG
-
ZUMBA E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CYCLING 07:15 08:15 E1 / 45′ | ||||||
CYCLING 09:30 10:30 E1 / 45′ | ||||||
CYCLING 10:30 11:30 E1 / 45′ | ||||||
CYCLING 18:40 19:40 E1 / 45′ BODY ATTACK 19:30 20:30 E2 / 45′ | CYCLING 18:40 19:40 E1 / 45′ | BODY ATTACK 18:30 19:30 E2 / 45′ CYCLING 19:40 20:40 E1 / 45′ | ||||
CYCLING 19:30 20:30 E1 / 45′ | ||||||
CYCLING 20:30 21:30 E1 / 45′ | ||||||
SEG
-
CYCLING E1 / 45′18:40 – 19:40
-
BODY ATTACK E2 / 45′19:30 – 20:30
TER
-
CYCLING E1 / 45′07:15 – 08:15
-
CYCLING E1 / 45′18:40 – 19:40
QUA
-
BODY ATTACK E2 / 45′18:30 – 19:30
-
CYCLING E1 / 45′19:40 – 20:40
QUI
-
CYCLING E1 / 45′20:30 – 21:30
SEX
-
CYCLING E1 / 45′09:30 – 10:30
-
CYCLING E1 / 45′19:30 – 20:30
DOM
-
CYCLING E1 / 45′10:30 – 11:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
PILATES 09:30 10:30 E2 / 45′ | ||||||
PILATES 11:00 12:00 E2 / 45′ | ||||||
YOGA 18:30 19:30 E3 / 55′ | PILATES 18:30 19:30 E3 / 45′ | |||||
YOGA 19:30 20:30 E2 / 55′ | ||||||
PILATES 20:30 21:30 E3 / 45′ | ||||||
SEG
-
PILATES E2 / 45′09:30 – 10:30
-
YOGA E3 / 55′18:30 – 19:30
TER
-
PILATES E3 / 45′18:30 – 19:30
QUA
-
PILATES E3 / 45′20:30 – 21:30
QUI
-
YOGA E2 / 55′19:30 – 20:30
SAB
-
PILATES E2 / 45′11:00 – 12:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ZUMBA 18:30 19:30 E2 / 45′ | ||||||
SEG
-
ZUMBA E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
KICKBOXING KIDS 18:30 19:30 E3 / 55′ KICKBOXING 19:30 20:30 E2 / 45′ | BOXE KIDS 18:30 19:30 E3 / 55′ BOXE 19:30 20:30 E3 / 55′ | |||||
KICKBOXING 19:40 20:40 E3 / 55′ | ||||||
SEG
-
KICKBOXING E3 / 55′19:40 – 20:40
QUA
-
KICKBOXING KIDS E3 / 55′18:30 – 19:30
-
KICKBOXING E2 / 45′19:30 – 20:30
QUI
-
BOXE KIDS E3 / 55′18:30 – 19:30
-
BOXE E3 / 55′19:30 – 20:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
LOCALIZADA 09:30 10:30 E2 / 45′ | ||||||
LOCALIZADA 18:30 19:30 E2 / 45′ | GAP 18:30 19:30 E2 / 45′ | |||||
GAP 19:40 20:40 E2 / 45′ | BODY PUMP 19:30 20:30 E2 / 45′ | |||||
BODY PUMP 20:30 21:30 E2 / 45′ | ||||||
SEG
-
BODY PUMP E2 / 45′20:30 – 21:30
TER
-
GAP E2 / 45′19:40 – 20:40
QUA
-
LOCALIZADA E2 / 45′09:30 – 10:30
-
BODY PUMP E2 / 45′19:30 – 20:30
QUI
-
LOCALIZADA E2 / 45′18:30 – 19:30
SEX
-
GAP E2 / 45′18:30 – 19:30
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
CROSSTRAINING 07:15 08:15 BOX / 55′ | ||||||
CROSSTRAINING 10:00 11:00 BOX / 55′ | ||||||
HYBRID 18:30 19:30 BOX / 55′ | CROSSTRAINING KIDS 18:30 19:30 BOX / 55′ CROSSTRAINING 19:30 20:30 BOX / 55′ | HYBRID 18:40 19:40 BOX / 55′ | CROSSTRAINING 18:40 19:40 BOX / 55′ | |||
CROSSTRAINING 19:40 20:40 BOX / 55′ | ||||||
SEG
-
HYBRID BOX / 55′18:30 – 19:30
TER
-
CROSSTRAINING KIDS BOX / 55′18:30 – 19:30
-
CROSSTRAINING BOX / 55′19:30 – 20:30
QUA
-
HYBRID BOX / 55′18:40 – 19:40
QUI
-
CROSSTRAINING BOX / 55′07:15 – 08:15
-
CROSSTRAINING BOX / 55′19:40 – 20:40
SEX
-
CROSSTRAINING BOX / 55′18:40 – 19:40
SAB
-
CROSSTRAINING BOX / 55′10:00 – 11:00
| SEG | TER | QUA | QUI | SEX | SAB | DOM |
|---|---|---|---|---|---|---|
ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | HIIT 08:00 09:00 ZF / 15′ | ABS 08:00 09:00 ZF / 15′ | ||
HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ABS 10:30 11:30 ZF / 15′ | HIIT 10:30 11:30 ZF / 15′ | ||
ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | HIIT 12:30 13:30 ZF / 15′ | ABS 12:30 13:30 ZF / 15′ | ||
HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ABS 15:00 16:00 ZF / 15′ | HIIT 15:00 16:00 ZF / 15′ | ||
ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | HIIT 18:15 19:15 ZF / 15′ | ABS 18:15 19:15 ZF / 15′ | ||
HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ABS 20:15 21:15 ZF / 15′ | HIIT 20:15 21:15 ZF / 15′ | ||
SEG
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
TER
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
QUA
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
QUI
-
HIIT ZF / 15′08:00 – 09:00
-
ABS ZF / 15′10:30 – 11:30
-
HIIT ZF / 15′12:30 – 13:30
-
ABS ZF / 15′15:00 – 16:00
-
HIIT ZF / 15′18:15 – 19:15
-
ABS ZF / 15′20:15 – 21:15
SEX
-
ABS ZF / 15′08:00 – 09:00
-
HIIT ZF / 15′10:30 – 11:30
-
ABS ZF / 15′12:30 – 13:30
-
HIIT ZF / 15′15:00 – 16:00
-
ABS ZF / 15′18:15 – 19:15
-
HIIT ZF / 15′20:15 – 21:15
No events available!
Legenda
- Força
- Cardio
- Funcional
- Dança
- Corpo e Mente
- Desportos de Combate
- Interação em Sala
E1 – Estúdio 1
E2 – Estúdio 2
E3 – Estúdio 3
E4 – Estúdio 4
ZF – Zona Funcional
EC – Estúdio de Cycling
Ao Impulse reserva-se o direito de livremente modificar as atividades e horários.
Aos feriados vigora o horário e as aulas de domingo.